Keto Parmesan Crusted Salmon Food

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GARLIC PARMESAN CRUSTED SALMON RECIPE



Garlic Parmesan Crusted Salmon Recipe image

This EASY baked garlic parmesan crusted salmon recipe is ready in just 20 minutes! You'll love this perfectly flaky salmon fillet with garlicky parmesan crust on top.

Provided by Maya Krampf

Categories     Main Course

Time 20m

Number Of Ingredients 10

2 lb Salmon fillet
1 1/2 tbsp Olive oil
1 tbsp Lemon juice
1/2 tsp Sea salt
1/2 tsp Black pepper
1/2 cup Grated parmesan cheese
2 tbsp Fresh parsley ((chopped))
2 tbsp Fresh dill ((chopped))
1 tsp Garlic powder
1 tbsp Unsalted butter ((melted))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper.

Nutrition Facts : Calories 226 kcal, Carbohydrate 0.8 g, Protein 25 g, Fat 13.1 g, SaturatedFat 3.5 g, TransFat 0.1 g, Cholesterol 71.6 mg, Sodium 304.2 mg, Fiber 0.1 g, Sugar 0.2 g, ServingSize 1 serving

PARMESAN CRUSTED SALMON



Parmesan Crusted Salmon image

I was inspired by a Salmon dish that I got at The Keg Steakhouse. It was so tasty!! I love to eat there, but we moved away and no longer have access. :( This is by no means a copycat, but it is very tasty and easy too!!!

Provided by RecipeJunkieGina

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh salmon (fillet is best)
1/4 cup mayonnaise
1/3 cup parmesan cheese
1/2 teaspoon garlic powder (or to taste)
1/2 teaspoon dried chives (or to taste)
1/2 teaspoon dried parsley (or to taste)
fresh ground black pepper

Steps:

  • Preheat oven to 375*.
  • Cut fillet into 4 pieces.
  • Rinse and pat dry.
  • Grease baking sheet. (I cover with foil and use a little olive oil. It makes clean up a breeze!).
  • Lay fillet pieces on prepared sheet, skin down.
  • Combine all remaining ingredients and mix well.
  • Slather entire mixture on top of fillet pieces.
  • Bake in preheated 375* oven for 15 minutes or until done. This depends on thickness.
  • Serve with your favorite sides!
  • Note: Since there are only 2 of us, I prepare this in my toaster oven. It works great!

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