Keto Muffin Recipes Free Food

LOW CARB KETO BLUEBERRY MUFFINS WITH ALMOND FLOUR

Steps:

• Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 or 12 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.)
• In a large bowl, stir together the almond flour, Besti, baking powder and sea salt.
• Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries.
• Distribute the batter evenly among the muffin cups. Bake for about 20-25 minutes, until the top is golden and an inserted toothpick comes out clean.

KETO EGG MUFFINS WITH HEAVY CREAM (GLUTEN FREE)

Steps:

• Preheat oven to 350°F.
• Heat the olive oil in a skillet over medium heat.
• Add the onions to the skillet and sauté for a few minutes until beginning to soften. Add the spinach to the skillet and sauté until wilted. Let cool.
• Whisk together the eggs, heavy whipping cream, garlic powder, and salt and pepper to taste in a bowl until well combined.
• Place a bit of the onion and spinach mixture in the bottom of 8 sections of a well greased muffin tin.
• Fill the secions of the tin ⅔ of the way full with the egg mix.
• Sprinkle some cheese and bacon on top of each of the cups.
• Bake for 20-25 mintues until cooked throughout.

SAVORY KETO BREAKFAST MUFFINS

Steps:

• Preheat oven to 375 degrees.
• Add bacon to a medium skillet over medium heat. Cook, stirring occasionally, until bacon is crisp, about 8-10 minutes. Transfer with a slotted spoon to a paper towel-lined plate. Use accumulated bacon fat from the skillet to grease a standard 12-cup muffin tin.
• In a large bowl, whisk to combine eggs, milk, and coconut flour. Season with salt and pepper. Add spinach and bacon and stir to combine. Divide among muffin tins and top with ricotta and pesto.
• Transfer to oven and bake until just cooked through, about 14-16 minutes. Serve warm or at room temperature.

LOW-CARB KETO BREAKFAST MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease 8 muffin cups with cooking spray.
• Blend bacon, eggs, salsa, and almond flour together in a blender on medium speed until thoroughly combined, about 30 seconds.
• Pour mixture into prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool 10 minutes before serving.

KETO CINNAMON SUGAR MUFFINS

Steps:

• Preheat oven to 350 degrees. Grease muffin tin and set aside.
• In a medium sized mixing bowl, beat butter, powdered sweetener, and vanilla together.
• Add eggs and milk. Mix well and set aside.
• In a seperate mixing bowl, whisk or sift dry ingredients together including almond flour, flaxseed, baking powder, cinnamon, ginger, and nutmeg.
• Mix dry ingredients into wet ingredients until well blended.
• Evenly distribute the batter into muffin tins.
• Bake 18 to 20 minutes or until a toothpick inserted comes out clean.
• While muffins are cooling, combine granular sweetner and cinnamon in a small bowl.
• Brush muffins with butter on all sides, place into the cinnamon sugar mixture, and roll to coat. Repeat with all muffins.
• Store in an airtight container up to 1 week.

KETO BLUEBERRY MUFFINS

Steps:

• *Mini muffins will have a lighter texture, but you can definitely make regular-size muffins if you prefer. The recipe yields 4 regular-size muffins.Preheat oven to 350 F. Line or grease a mini muffin tin very well. Stir all dry ingredients very well, then add all remaining ingredients except berries. Scoop into the muffin cups - I added a little batter, placed a few berries per muffin on top, then covered with more batter. You could also just press a few berries into the top of each muffin after filling with batter. Bake 13 minutes on the center rack (or 17-18 for regular-size muffins). Remove from the oven and let cool an additional 10 minutes, during which time they continue to firm up. Carefully go around the sides of each muffin with a knife and pop out. Or if you've used liners, they peel off easily after sitting for a day.View Nutrition Facts