Keto Mint Chip Breakfast Smoothie Food
KETO MINT CHIP SMOOTHIE
Provided by Elana
Time 6m
Number Of Ingredients 8
Steps:
- Place kale and coconut milk in a vitamix
- Blend on high speed for 60 seconds, until smooth
- Blend in hemp, egg white protein, peppermint, and stevia for 30 seconds
- Blend in ice
- When shake is thick and smooth, blend in chocolate chips
- Serve
BREAKFAST SMOOTHIE
Steps:
- Put half of the ice into a blender. Add half of the soy milk, the cereal, seeds, raisins and dates. Blend until smooth. Add the remaining ice, honey and soy milk. Blend again until the mixture is creamy and smooth. Serve in a glass with a straw.
KETO MINT CHIP BREAKFAST SMOOTHIE
This mint chip ice cream look-alike, in the form of a keto smoothie, is perfect for a quick breakfast on the go.
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the almond milk, ice, spinach, coconut milk, protein powder, erythritol sweetener if using, mint and avocado to a blender and blend until smooth. Taste and add erythritol if desired. Add the cacao nibs and pulse to combine.
- Pour into glasses, top with a sprinkle of cacao nibs and serve immediately.
Nutrition Facts : Calories 270, Fat 23 grams, SaturatedFat 14 grams, Cholesterol 0 milligrams, Sodium 230 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 10 grams, Sugar 1 grams
KETO SMOOTHIE
Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds
Provided by Carolina Briceno
Categories Drink
Time 5m
Yield Serves 3-4
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a powerful blender and blend until smooth. Serve.
Nutrition Facts : Calories 339 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.03 milligram of sodium
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