Keto Meatball Casserole Food
BEST LOW-CARB KETO MEATBALLS
These moist and delicious keto-friendly meatballs are made with Parmesan cheese and flaxseed meal, and are perfect for a weeknight dinner. To keep it low carb, make sure to use a low-carb tomato sauce, or even better, a homemade marinara sauce.
Provided by Fioa
Categories Main Dish Recipes Meatball Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a bowl; mix until well combined. Roll mixture into golf ball-size meatballs.
- Heat olive oil in a large skillet over medium heat. Add meatballs; cook until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; simmer for 25 to 30 minutes.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 4.2 g, Cholesterol 102 mg, Fat 21.8 g, Fiber 1.4 g, Protein 21.5 g, SaturatedFat 7.8 g, Sodium 475.7 mg, Sugar 2.7 g
KETO MEATBALL CASSEROLE RECIPE BY TASTY
Here's what you need: ground beef, Italian sausage, shredded mozzarella cheese, shredded parmesan cheese, crushed pork rinds, egg, garlic, McCormick dried minced onion, McCormick dried minced garlic, McCormick dried Italian seasoning, salt, pepper, crushed tomato, red wine, shredded cheese blend
Provided by Erin Fiallo
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400°F.
- Combine all the ingredients for the meatballs and mix thoroughly. Then, roll mixture into 24 separate meatballs.
- Heat an oven-safe skillet over medium heat. Drizzle one tablespoon of oil in the skillet. Then, place meatballs into the skillet and cook for 2-3 minutes. Flip and cook for another 2 minutes.
- Place the skillet into the preheated oven and bake for 10 minutes.
- Carefully remove the skillet from the oven and pour the crushed tomatoes and wine over the meatballs. Return the skillet to the oven and bake for another 10 minutes.
- Once the sauce is bubbling, sprinkle the cheese over the top and bake for an additional 8 minutes until the cheese is melted.
- Serve warm.
Nutrition Facts : Calories 929 calories, Carbohydrate 15 grams, Fat 65 grams, Fiber 2 grams, Protein 65 grams, Sugar 5 grams
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