Keto Meatball Casserole Food

BEST LOW-CARB KETO MEATBALLS

Best Low-Carb Keto Meatballs image

These moist and delicious keto-friendly meatballs are made with Parmesan cheese and flaxseed meal, and are perfect for a weeknight dinner. To keep it low carb, make sure to use a low-carb tomato sauce, or even better, a homemade marinara sauce.

Provided by Fioa

Categories Main Dish Recipes Meatball Recipes

Time 50m

Yield 6

Number Of Ingredients 8

Ingredients

1 ½ pounds ground beef
1 egg
2 tablespoons grated Parmesan cheese
1 tablespoon flaxseed meal
1 teaspoon dried oregano
salt and ground black pepper to taste
1 tablespoon olive oil
1 (14 ounce) can tomato sauce

Steps:

Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a bowl; mix until well combined. Roll mixture into golf ball-size meatballs.
Heat olive oil in a large skillet over medium heat. Add meatballs; cook until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; simmer for 25 to 30 minutes.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 4.2 g, Cholesterol 102 mg, Fat 21.8 g, Fiber 1.4 g, Protein 21.5 g, SaturatedFat 7.8 g, Sodium 475.7 mg, Sugar 2.7 g

KETO MEATBALL CASSEROLE RECIPE BY TASTY

Keto Meatball Casserole Recipe by Tasty image

Here's what you need: ground beef, Italian sausage, shredded mozzarella cheese, shredded parmesan cheese, crushed pork rinds, egg, garlic, McCormick dried minced onion, McCormick dried minced garlic, McCormick dried Italian seasoning, salt, pepper, crushed tomato, red wine, shredded cheese blend

Provided by Erin Fiallo

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

Ingredients

1 lb ground beef
1 lb Italian sausage
1 cup shredded mozzarella cheese
⅓ cup shredded parmesan cheese
⅔ cup crushed pork rinds
1 egg
2 cloves garlic, minced
2 teaspoons McCormick dried minced onion
2 teaspoons McCormick dried minced garlic
2 teaspoons McCormick dried Italian seasoning
1 teaspoon salt
1 teaspoon pepper
1 can crushed tomato
¼ cup red wine, such as Cabernet Sauvignon
1 ½ cups shredded cheese blend, mozzarella and provolone

Steps:

Preheat the oven to 400°F.
Combine all the ingredients for the meatballs and mix thoroughly. Then, roll mixture into 24 separate meatballs.
Heat an oven-safe skillet over medium heat. Drizzle one tablespoon of oil in the skillet. Then, place meatballs into the skillet and cook for 2-3 minutes. Flip and cook for another 2 minutes.
Place the skillet into the preheated oven and bake for 10 minutes.
Carefully remove the skillet from the oven and pour the crushed tomatoes and wine over the meatballs. Return the skillet to the oven and bake for another 10 minutes.
Once the sauce is bubbling, sprinkle the cheese over the top and bake for an additional 8 minutes until the cheese is melted.
Serve warm.

Nutrition Facts : Calories 929 calories, Carbohydrate 15 grams, Fat 65 grams, Fiber 2 grams, Protein 65 grams, Sugar 5 grams

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