Keto Flat Iron Steak Food
FLATIRON STEAK SALAD
Provided by If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I'd love to see you
Categories Beef Dishes
Number Of Ingredients 17
Steps:
- Allow steak to come to room temperature for about 20 minutes. Season both sides with salt and pepper.
- Heat a large skillet over high heat. When very hot, add avocado oil.
- Carefully place steak in hot pan and turn heat down to medium. Add 2 Tablespoons butter and rosemary to the pan. Sear for 4 minutes, spooning melted butter over top several times, then flip over.
- Spoon melted butter over steak several more times, and sear other side for 4 minutes. Remove from heat, and allow to rest on a plate.
- Using the same pan, add remaining butter and sautee onions for 4-5 minutes until golden.
- On 4 large plates, add chopped salad mix. Top with onions, sliced egg, and tomatoes. Cut steak into slices and top over vegetables.
- In a small mason jar, add olive oil, balsamic vinegar, garlic, salt, and pepper. Add stevia to taste. Drizzle over salad.
- Top with blue cheese crumbles and serve immediately.
Nutrition Facts : Calories 803 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 262 milligrams cholesterol, Fat 66 grams fat, Fiber 4 grams fiber, Protein 40 grams protein, SaturatedFat 24 grams saturated fat, ServingSize 1, Sodium 1212 grams sodium, Sugar 7 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 38 grams unsaturated fat
TENDER FLAT IRON STEAK
A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth
Provided by NcMysteryShopper
Categories Steak
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients thoroughly and marinate steak for one hour.
- Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4
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