Keto Egg Loaf Food

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KETO EGG LOAF



Keto Egg Loaf image

An easy keto egg loaf recipe to make Keto French toasts or breakfast toast.

Provided by Carine Claudepierre

Categories     Breakfast

Time 1h

Number Of Ingredients 8

8 large Eggs
8 oz Cream cheese (softened)
4 tablespoons Unsalted Butter
1 teaspoon Baking powder
7 tablespoons Coconut flour (spoon and sweep)
1 teaspoon Vanilla Extract
1/4 cup Erythritol
1/2 teaspoon Ground Cinnamon

Steps:

  • Preheat oven to 350°F (180°C). Line a 9 x 5-inch loaf pan with greased parchment paper. Set aside.
  • In a food processor, with the S blade attachment, blend eggs, melted butter, softened cream cheese, and vanilla extract if used. Blend on high speed until smooth.
  • Stop the food processor and add in baking powder, coconut flour, erythritol, and cinnamon, if used. Blend again on high speed to combine and form a smooth loaf batter with no lumps.
  • Pour the batter into the prepared loaf pan.
  • Bake for 45-55 minutes or until the top has puffed and has a lovely golden brown color. You can insert a skewer in the center of the loaf to test the baking. If it comes out clean, the egg loaf is cooked through.
  • Cool it down for 5 minutes in the pan, then pull out the hanging part of parchment paper to release the egg loaf.
  • Transfer onto a cooling rack, the loaf will slightly sink in the center at room temperature, and that's normal.
  • Use as breakfast toast or to make French toasts following my Keto French Toast recipe.

Nutrition Facts : ServingSize 1 slice, Calories 163.2 kcal, Carbohydrate 3.4 g, Protein 5.9 g, Fat 14 g, SaturatedFat 7.7 g, TransFat 0.2 g, Cholesterol 154.8 mg, Sodium 185.3 mg, Fiber 1.4 g, Sugar 1 g

CHEESY KETO MICROWAVE EGG LOAF



Cheesy Keto Microwave Egg Loaf image

In a matter of minutes, combine some simple pantry ingredients and poof! With microwave magic, this eggy, sliceable loaf with cheese and herbs can be yours!

Provided by norasingley

Categories     Quick Breads

Time 8m

Yield 2-4 serving(s)

Number Of Ingredients 7

1/4 cup unsalted grass-fed butter (1/2 stick)
4 large eggs
3/4 cup almond flour
2 teaspoons baking powder
kosher salt & freshly ground black pepper
1/4 cup mixed chopped herbs (packed, such as parsley, cilantro, dill, and thyme)
1/3 cup coarsely grated gruyere

Steps:

  • Place butter in a 9" x 5" loaf pan. Transfer to microwave and cook on high until butter is melted, about 20 seconds. Swirl to grease loaf pan and pour remaining butter into a medium bowl.
  • Add eggs, almond flour, baking powder, and 1/2 teaspoon salt. Stir until smooth, then add herbs and gruyere. Season generously with black pepper. Fold to combine and transfer mixture to greased loaf pan.
  • Microwave until bread is puffed and cooked through, approximately 4 minutes. Let cool slightly before running a knife around the pan and transferring to a cutting board. Slice and serve.

Nutrition Facts : Calories 423.1, Fat 38.3, SaturatedFat 21.1, Cholesterol 452.8, Sodium 768.1, Carbohydrate 1.9, Sugar 0.5, Protein 18.2

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