Spiced Fruit Cup Food

SPICED FRUIT SALAD

Steps:

• Combine 1/2 cup each sliced dried apricots and dried cherries, 3 strips lemon zest, the juice of 1 lemon, a spoonful of sugar, 1 cinnamon stick and 2 tablespoons water in a microwave-safe bowl. Microwave 30 seconds. Toss with 2 segmented oranges, 2 sliced pears and a dash of vanilla; let sit at least 30 minutes. Serve with yogurt.
• Serves: 4 (does not include yogurt); Calories: 181; Total Fat: 0.5 gram; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 46 grams; Sugar: 35 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 3 milligrams

SPICED HOT FRUIT

Steps:

• Drain pineapple, reserving juice. In an ungreased shallow 3-1/2-qt. baking dish, combine the pineapple, apricots, peaches and pears; set aside. In a saucepan, combine brown sugar, butter, cinnamon, ginger and reserved pineapple juice; bring to a boil. Reduce heat; simmer for 5 minutes. Discard cinnamon sticks. Pour over fruit. , Bake, uncovered, at 350° for 30 minutes or until heated through. Serve warm.

SPICED FRUIT SALAD

Steps:

• Clean, drain, chop fruits; combine in a bowl.
• Combine juices, honey and cinnamon and pour over fruit.
• Cover and chill for overnight or 8 hours.
• *Iuse canned apricots and omit the prunes.

HOT SPICE FRUIT COMPOTE

Steps:

• In a 2-1/2-qt. baking dish, combine the pineapple, peaches, apricots, pears and cherries; set aside. In a small saucepan, combine the remaining ingredients. Bring to a boil over medium heat; pour over fruit. Bake uncovered, at 350° for 25-30 minutes or until bubbly. Discard cloves. Serve warm.

SPICED FRUIT TEA

Steps:

• Pour boiling water into a very large bowl. Add the tea bags.
• Let steep for 5 minutes.
• Remove and discard tea bags Stir in sugar and cinnamon until sugar is dissolved.
• Stir in pineapple juice, cranberry juice, and lime juice.
• Remove 3 cups of the mixture.
• Cover and chill the remaining mixture for at least 4 hours or up to 3 days.
• Pour the 3 cups tea mixture into two clean ice cube trays, adding kumquat slices, if desired.
• Cover and freeze until firm.
• To serve, divide prepared ice cubes among glasses.
• Add chilled tea mixture.
• If desired, garnish with fruit and/or mint. Makes: 8 to 10 (about 8-ounce) servings.