Keto Diet Avocado Egg Bake Food

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KETO DIET AVOCADO EGG BAKE



Keto Diet Avocado Egg Bake image

Keto designed egg and avocado breakfast for 1.

Provided by Arabenigma

Categories     Breakfast and Brunch     Eggs

Time 20m

Yield 1

Number Of Ingredients 5

1 avocado, halved and pitted
2 eggs
¼ cup shredded Cheddar cheese
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Scoop out a little of the avocado from where the pit was to make room for 1 egg. Place on a baking sheet and crack 1 egg on top of each avocado half.
  • Bake in the preheated oven until egg is cooked, 15 to 20 minutes. Sprinkle Cheddar cheese on top and season with salt and pepper. Garnish with fresh parsley.

Nutrition Facts : Calories 604.9 calories, Carbohydrate 18.6 g, Cholesterol 408.2 mg, Fat 50.9 g, Fiber 13.6 g, Protein 25.3 g, SaturatedFat 14.7 g, Sodium 525.4 mg, Sugar 2.3 g

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