Keto Crustless Pizza Food

KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) - 5 INGREDIENTS

Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients image

This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole - no crust needed!

Provided by Maya | Wholesome Yum

Time 50m

Number Of Ingredients 8

Ingredients

1 large head Cauliflower ((cut into small florets))
2 tbsp Olive oil
Sea salt
Black pepper
1 1/2 cup Marinara sauce
2 cup Mozzarella cheese ((shredded))
2 oz Pepperoni slices
2 tsp Italian seasoning ((optional))

Steps:

Preheat the oven to 425 degrees F (218 degrees C).
In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after - you will need to use it again.)
Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.

Nutrition Facts : Calories 238 kcal, Carbohydrate 10 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 628 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving

KETO PIZZA

Keto Pizza image

Perfect for keto followers, cheese lovers and gluten-free folks too, this pizza dough is made mostly from cheese. Now no one has to miss out on pizza night!

Provided by Food Network Kitchen

Categories appetizer

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 12

Ingredients

1/3 cup canned crushed tomatoes (no sugar added)
1 teaspoon olive oil
1 small clove garlic, minced
Kosher salt
1 1/2 cups shredded whole-milk mozzarella
2 tablespoons full-fat sour cream
2/3 cup almond or coconut flour
2 large eggs, lightly beaten
Kosher salt
Olive oil, for greasing
1/3 cup shredded whole-milk mozzarella
Crushed red pepper flakes and dried oregano, for sprinkling

Steps:

For the sauce: Stir together the tomatoes, oil, garlic and a large pinch of salt in a small bowl. Let sit at room temperature for at least 30 minutes (this can be made and refrigerated the night before).
Adjust an oven rack to the lowest position with a pizza stone or turned-over baking sheet on it and preheat the oven to 450 degrees F.
For the keto dough: Toss the cheese and sour cream together in a large microwave-safe bowl. Microwave in 1-minute intervals, stirring in between each, until the cheese is melted; let cool slightly. Add the flour, eggs and 1/4 teaspoon salt and use your hands to mix into a dough (it will be slightly wet and stretchy).
Brush a piece of parchment with oil. With oiled fingers, pat the dough on the parchment into a 1/4-inch-thick rectangle, making the edges slightly thicker to create a crust all around. Slide the dough onto the preheated baking stone or baking sheet and bake until golden and puffy, about 15 minutes. (The dough can be baked, cooled and wrapped the day before.)
For the toppings: Remove the dough, top with the sauce and mozzarella and bake until the pizza is heated through and the cheese is melted, about 5 minutes more. Sprinkle with red pepper flakes, oregano and salt. Cut into triangles.

Nutrition Facts : Calories 160, Fat 13 grams, SaturatedFat 4.5 grams, Cholesterol 70 milligrams, Sodium 250 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 10 grams, Sugar 1 grams

KETO PIZZA

Keto pizza image

Make a keto version of pizza with a crust made using cauliflower rice, coconut flour and flaxseed. Top with parmesan, tomatoes, rocket and olives for a flavourful meal

Provided by Carolina Briceno

Categories Dinner

Time 1h35m

Yield Makes 1 pizza crust

Number Of Ingredients 15

Ingredients

150g cherry tomatoes, halved
1 tbsp olive oil, plus extra for drizzling
parmesan , dairy-free cheese or spreadable dairy-free cream (see below to make your own)
small handful of black olives
handful of rocket
140g blanched almonds (soaked in salted water for at least 6-8 hrs)
8g nutritional yeast
300g cauliflower rice
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
2 eggs, beaten
25g coconut flour
12g milled flaxseed
1 tsp nutritional yeast, optional

Steps:

If making your own plant-based cream, combine the ingredients for this with a pinch of salt and 60ml of water in a powerful blender and whizz until smooth. Add a little more water (up to 40ml) to help create the desired consistency, if needed.
Heat the oven 200C/180C fan/gas 6. Put the cherry tomatoes, olive oil and a pinch of salt on a baking tray, toss well and spread into an even layer. Bake for 20-25 mins until the tomatoes are soft.
Meanwhile, make the pizza crust. Microwave the cauliflower rice for 5 mins (or gently heat in a frying pan stirring regularly), then using a nut milk bag, cheesecloth or dish towel, wrap the cooked cauliflower and while it's still warm (but not too hot) squeeze out the water as hard as possible with your hands. Set aside for a few minutes, then squeeze out more water in the same way.
Heat a frying pan over a medium heat, add the olive oil, herbs and cooked cauliflower, and stir for 5 mins. Take off the heat. Put the beaten eggs in a bowl with a pinch of salt. Add the cooked cauliflower rice, coconut flour, milled flaxseed and nutritional yeast, and mix to combine.
On a baking tray lined with baking parchment, shape the pizza crust into a rectangle (about 18 x 20cm). Do not spread it too thin because it will tear. Bake for 15-20 mins until the cauliflower crust is golden and feels dry to the touch.
Remove the crust from the oven, add the cheese or cream, roasted cherry tomatoes and black olives. Bake for 5-10 mins until the edges are lightly golden and the toppings are piping hot. Add the rocket, freshly cracked black pepper and a drizzle of extra olive oil.

Nutrition Facts : Calories 402 calories, Fat 31 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 0.28 milligram of sodium

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