Keto Cream Cheese Stuffed Chicken Breast Food

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KETO CREAM CHEESE STUFFED CHICKEN BREAST



Keto Cream Cheese Stuffed Chicken Breast image

This keto cream cheese and spinach stuffed chicken breast recipe is the perfect way to get in your veggies and protein! The cream cheese and mayo mixture helps keep the chicken moist and tender, while the seasonings add a perfect punch so that the chicken is both delicious and healthy! Enjoy this stuffed chicken breast alone or with a side of your favorite veggies!

Provided by Ketogenic.com

Categories     All

Time 35m

Yield 4

Number Of Ingredients 8

32 oz boneless, skinless chicken breast (4 chicken breasts)
½ tsp garlic salt
2 tsp paprika
½ tsp onion powder
1 cup spinach, stems removed and chopped
8 tbsp cream cheese, softened
1 tbsp mayonnaise
salt and pepper. to taste

Steps:

  • Directions
  • Pre-heat the oven to 375 degrees F.
  • Cut each chicken breast in half horizontally so that each breast can open like a book. (Be sure to not cut through the entire chicken breast.) If desired, use a meat mallet to pound each chicken breast until approx. 1/4-inch thick.
  • Pat dry each chicken breast and season the outside with garlic salt, paprika, onion powder, salt, pepper, and any additional seasonings, of choice.
  • Combine the spinach, softened cream cheese and mayonnaise in a bowl. Season with salt and pepper, to taste.
  • Spoon about 2 tbsp of the spinach mixture into the inside of each chicken breast.
  • Fold the chicken breast closed and place it on a baking sheet. If needed, secure each chicken breast closed with a toothpick.
  • Place in the oven and bake for 25 minutes or until the chicken is fully cooked and no pink remains. Remove the toothpicks and discard.
  • Serve your cream cheese stuffed chicken and enjoy!

Nutrition Facts : Calories 348, Carbohydrate 1.7, Fat 19, Fiber 0.2, Protein 46, ServingSize 1 chicken breast

CREAM CHEESE AND BACON STUFFED CHICKEN BREASTS



Cream Cheese and Bacon Stuffed Chicken Breasts image

Make and share this Cream Cheese and Bacon Stuffed Chicken Breasts recipe from Food.com.

Provided by Alison J.

Categories     Chicken Breast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 4

2 boneless skinless chicken breasts
2 tablespoons light cream cheese, softened (get a garlic and herb variety, or make your own by mixing in your favourite flavours)
2 slices bacon, cooked and finely crumbled
1/2 cup seasoned bread crumbs

Steps:

  • Preheat oven to 375°F.
  • Mix cream cheese and bacon.
  • Flatten the chicken breasts to a uniform thickness of about 1/4 inch. I do this by placing the chicken in a zipper bag and pounding it with my rolling pin!
  • Spread the cream cheese and bacon mixture on one side of each chicken breast.
  • Roll up each breast carefully, starting at one of the narrow ends.
  • Roll each breast in the bread crumbs to coat.
  • Place, seam side down, on a baking sheet. Bake for 20 - 25 minutes, or until chicken is cooked through.

Nutrition Facts : Calories 370.8, Fat 23.7, SaturatedFat 8.2, Cholesterol 111.8, Sodium 624, Carbohydrate 5.6, Fiber 0.3, Sugar 0.9, Protein 31.7

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