Keto Chocolate Flaxseed Muffins Food

FLAXSEED MUFFIN IN A MUG

Flaxseed Muffin in a Mug image

Flaxseed muffin in a mug with coconut oil, eggs, and flaxseed meal. A delicious easy low-carb, grain-free mug muffin for breakfast with tasty cinnamon rolls flavor.

Provided by Carine Claudepierre

Time 3m

Number Of Ingredients 9

Ingredients

1 Egg
1 teaspoon Coconut Oil (, melted)
1 teaspoon Vanilla Extract
1/4 cup Flaxseed Meal
1/2 teaspoon Baking Powder
1/4 teaspoon Ground Cinnamon
1 tablespoon Erythritol (or erythirtol )
2 tablespoons Raspberries (fresh or frozen)
1 tablespoon Sugar-free Chocolate Chips

Steps:

In a bowl, whisk egg, oil, and vanilla together. Set aside.
Stir in the dry ingredients: flax meal, baking powder, cinnamon, and sugar-free sweetener.
Stir in the optional ingredients. Raspberries and chocolate chips are my favorite.
Transfer into a mug - mine was 2.5 inches in height. That's the minimum required to prevent the muffin from overflowing.
Microwave on high for 1 minute 30 seconds.
Wait 1 minute before eating not to burn yourself.

Nutrition Facts : ServingSize 1 mug cake, Calories 283 kcal, Carbohydrate 11.7 g, Protein 11.8 g, Fat 21.9 g, Fiber 8.7 g, Sugar 0.2 g

FLAX MUFFINS

Flax Muffins image

Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!

Provided by Jenn

Categories Breakfast

Time 28m

Number Of Ingredients 15

Ingredients

1 ¼ cup ground golden flax seed
1 tablespoon coconut flour
½ teaspoon gluten free baking soda
3 tablespoons stevia sweetener
¾ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground mace and/or ground nutmeg
¼ teaspoon pink Himalayan salt
4 eggs
⅓ cup olive oil
½ cup fresh or canned pumpkin puree
¼ cup heavy whipping cream
1 teaspoon vanilla
1 teaspoon lemon juice
¼ cup chopped pecans, plus more for topping (optional)

Steps:

Preheat oven to 325°F.
Stir all dry ingredients together in a large mixing bowl.
Add the remaining ingredients and stir until completely incorporated.
Using a silicone muffin pan or a metal muffin pan filled with cupcake liners, fill ¾ full.
For mini muffins, bake at 325°F for 15-18 minutes. For regular sized muffins, bake at 325°F for 18-22 minutes.
Allow to rest for 15 minutes before serving. Serve alone or topped with butter or cream cheese. Makes about 12 regular sized muffins or 24 mini muffins.

Nutrition Facts : Calories 253 calories, Carbohydrate 8 grams carbohydrates, Fat 23 grams fat, Protein 8 grams protein

ONE MINUTE FLAX MUFFIN - LOW CARB

One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.

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