KETO CHICKEN-BROCCOLI CASSEROLE
Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Any cheese can be used and any cut of chicken. I prefer chicken thighs because I find them more flavorful. The choice is yours.
Provided by Yoly
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt butter in a large skillet over medium heat. Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Stir in broccoli, chicken, salt, and pepper until combined. Transfer to a casserole dish and top with Cheddar cheese.
- Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes.
Nutrition Facts : Calories 428.6 calories, Carbohydrate 6.3 g, Cholesterol 107.4 mg, Fat 35.1 g, Fiber 1.7 g, Protein 22.4 g, SaturatedFat 16.8 g, Sodium 846.1 mg, Sugar 1.3 g
KETO CHICKEN AND BROCCOLI CASSEROLE
Sometimes, I overestimate what my family will eat. No worries, a casserole will help use up those leftovers! You may use any combination of cooked chicken--dark and white, all dark, or all white. I used chicken thighs. Add some leftover cooked broccoli and some pantry items, and you are there. It's a 'keto' recipe, to boot!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 55m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Pour olive oil into a 9x13-inch baking dish and spread all over the bottom and sides. Place cooked chicken in a single layer in the bottom of the dish. Distribute cooked broccoli evenly over the chicken and sprinkle with almonds.
- Melt butter in a saucepan over medium heat. Add cream; cook and stir for 1 to 2 minutes. Stir in cream cheese pieces until melted and smooth, 2 to 3 minutes. Add Cheddar cheese and stir until melted, 2 to 3 minutes. Season with salt and pepper. Pour sauce over chicken, broccoli, and almonds; top with crushed pork rinds.
- Bake in the preheated oven until sauce is bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 353.4 calories, Carbohydrate 4.1 g, Cholesterol 100.5 mg, Fat 29.6 g, Fiber 1.5 g, Protein 20.1 g, SaturatedFat 14.4 g, Sodium 270.7 mg, Sugar 0.7 g
KETO CHICKEN CHEESE BROCCOLI CASSEROLE
This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It's rich, "Cheesy and Quick Dinner" for a weeknight feast!
Provided by Gerri
Categories Dinner Main Course
Time 35m
Number Of Ingredients 11
Steps:
- Preheat your oven to 200C/390F.
- Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with the shredded chicken.
- In a small saucepan, add the cream cheese, cream, almond milk, mustard, garlic, salt and pepper and place over low heat. Whisk until the sauce is smooth.
- Pour the warm sauce into the broccoli and chicken mixture, add the basil, and mix well.
- Pour the mixture into a casserole dish and top with the shredded cheese.
- Bake in the oven for 20-30 minutes, until warmed through and the cheese has browned.
- Serve immediately.
Nutrition Facts : ServingSize 250 g, Calories 416 kcal, Carbohydrate 6 g, Protein 31 g, Fat 30 g, SaturatedFat 15 g, Cholesterol 160 mg, Sodium 696 mg, Fiber 2 g, Sugar 2 g
KETO CHICKEN BROCCOLI CASSEROLE
This low carb casserole is extra cheesy and packed with chicken. Our family loves it for a quick weeknight dinner.
Provided by Karly Campbell
Categories Chicken
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
- Carefully remove the plastic wrap and drain the liquid.
- Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
- Stir the cream cheese mixture and chicken into the steamed broccoli until well combined.
- Transfer broccoli to a 9x13 baking dish and sprinkle the Parmesan over the top.
- Bake for 15 minutes.
Nutrition Facts : Calories 612 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 44 grams fat, Fiber 5 grams fiber, Protein 41 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 801 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
KETO CHICKEN, BROCCOLI AND CHEESE CASSEROLE
For anyone who adores the marriage of chicken and cheese, it's a match made in heaven, with tiny broccoli florets to help balance the rich and creaminess of the dish.
Provided by Marley (Sister Sidekick)
Yield 10 servings
Number Of Ingredients 14
Steps:
- Place chicken breasts in a large pot and pour in enough water to cover the breasts. Salt the water. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Allow chicken to cool, then shred it into small pieces. Set aside.
- Meanwhile, preheat the oven to 350 degrees. Grease a 13x9 inch baking dish with butter or non-stick cooking spray.
- Add a few pinches of salt to the broccoli florets and steam until crisp-tender using your favorite method. Once cooked, drain to remove excess moisture, set aside.
- In a large bowl, using a hand mixer, blend sour cream, softened cream cheese, mayonnaise, egg, and spices (salt through pepper) until thoroughly combined. Dissolve bouillon in 1/2 cup of hot water and beat into the mixture. Now add 1 1/2 cups each cheddar and mozzarella, mix well. Lastly, add the shredded chicken, stir to combine.
- Spread about 1/4 of the chicken mixture into an even layer on the bottom of your greased baking dish. Make a second layer using the broccoli, followed by the rest of the chicken mixture. Top with remaining cheese.
- Bake for 45 minutes. Let stand 5 minutes before serving.
KETO BROCCOLI CHEESE CASSEROLE
This Easy Keto Broccoli and Cheese Casserole is a favorite comfort-food side dish you'll love on a low-carb, gluten-free, ketogenic diet.
Provided by Green and Keto
Categories Side Dishes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 350F. Prepare a casserole dish with non-stick spray.
- In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Drain, and set aside.
- In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. Mix well until combined. Add the broccoli, and stir to coat.
- Spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. Bake in the oven for 15 to 20 minutes, or until bubbly and lightly browned on top.
Nutrition Facts : Calories 349 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 26 grams fat, Fiber 7 grams fiber, Protein 15 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 601 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
KETO SPINACH & BROCCOLI CHEESE CASSEROLE
This keto spinach and broccoli cheese casserole is an easy and delicious low carb side dish. Pure keto comfort food that goes great with a meaty main dish.
Provided by Denise
Categories Low Carb
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
- Once the broccoli is done, drain and mix with all of the ingredients except for the mozzarella cheese. Because the broccoli is hot, it will melt the cheeses and wilt the fresh spinach.
- Spray a baking dish with cooking spray and spread the broccoli mixture evenly.
- Sprinkle the mozzarella cheese on top and then bake for 30 minutes until browned and bubbly.
- 12 oz broccoli or 4 cups, 2 tablespoons mayo, 2 oz cream cheese, 1/2 t onion powder, 1 cl garlic, 2 c spinach, 1/2 c cheddar, 3/4c mozzarella - 350 for 30. minutes
Nutrition Facts : Calories 167 calories, ServingSize 1
KETO BROCCOLI CASSEROLE
This easy Keto Broccoli Casserole is comfort food packed with healthy veggies and cheesy goodness. It's a rich, creamy, delicious side dish that's sure to please a crowd!
Provided by Christel Oerum
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Preheat your oven to 350F (180°C).
- Cut the broccoli into florets, grate the cheese, and mince the garlic.
- Add the butter, cream cheese, and cream to a pot over medium heat. Stir occasionally until everything has melted together.
- Turn down the heat and add the grated cheeses, garlic, mustard, basil, salt, and pepper. Stir well until the cheese has melted completely and the mixture is smooth and creamy.
- Add the broccoli florets to a square casserole dish and spread them around evenly.
- Pour the melted cheese sauce over the broccoli florets and stir to combine, ensuring all of the broccoli florets are well-coated.
- Sprinkle a handful of grated mozzarella cheese on top.
- Bake for 30 minutes at 350F until the top is bubbly and slightly browned. Remove from the oven and allow to cool for 5-10 minutes before serving.
Nutrition Facts : Calories 351 kcal, Carbohydrate 9.8 g, Protein 10.2 g, Fat 30.5 g, SaturatedFat 19.2 g, Cholesterol 94.2 mg, Sodium 585.7 mg, Fiber 3.2 g, Sugar 2.4 g, UnsaturatedFat 5.1 g, ServingSize 1 serving
KETO CHICKEN CASSEROLE
Creamy, cheesy, keto chicken broccoli casserole is the perfect easy keto meal for a quick dinner. You can make this recipe in just 30 minutes with minimal ingredients such as chicken, broccoli, cheese, and cauliflower rice. Keto chicken casserole is a delicious dish that your whole family can enjoy!
Provided by Annie Lampella
Categories Dinner
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees and greased a casserole dish with cooking spray.
- In a small bowl, combine pork panko, grated parmesan cheese, melted butter and garlic. Set aside.
- Add broccoli to a microwave safe bowl. Add 2 tablespoons of water and cover with plastic wrap. Microwave 2-4 minutes until fork tender. Drain excess water. Set aside uncovered to dry out.
- In a large pot, melt butter over medium high heat. Add chicken and cook until cooked through. Stir in onion and salt. Cook until onion is softened. Stir in cauliflower rice, cream cheese, shredded cheddar cheese and pepper. Add back in broccoli. Stir to combine.
- Add cheesy, chicken broccoli mixture to prepared casserole dish. Top with keto breadcrumb topping. Bake at 400 degrees for 15 minutes.
Nutrition Facts : Calories 482 calories, Carbohydrate 4.4 carbs, Protein 40.4 grams of protein, Fat 30.7 grams fat
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