Keto Cauliflower Fried Rice Food
KETO CAULIFLOWER FRIED RICE RECIPE
A delicious, easy cauliflower fried rice recipe - all the same flavors, much fewer carbs. Make low carb keto fried rice in just 20 minutes, with simple ingredients.
Provided by Maya | Wholesome Yum
Categories Main Course Side Dish
Time 20m
Number Of Ingredients 11
Steps:
- Rice the cauliflower: Remove the cauliflower leaves and stems. (Cut off as much of the stems as you can.) Push the cauliflower florets into a running food processor with a grating attachment, to make cauliflower rice. Alternatively, rice the cauliflower using a box grater.
- Saute the veggies: In a large saute pan over medium heat, heat a tablespoon of butter. Add the garlic, onions, and red peppers. Saute for about 8-10 minutes, until the onions are translucent and just starting to brown.
- Cook the eggs: Meanwhile, whisk the eggs with 1/2 tsp (2 g) sea salt and a pinch of black pepper. When the onion is done enough, push the veggies to one side of the skillet. (If the pan is dry, you can melt in more butter.) Add the whisked eggs to the other side and cook for a few minutes, until barely scrambled.
- Stir fry the cauliflower: Push everything to the side again and add the remaining tablespoon of butter to the pan. Once it melts, increase heat to medium-high, immediately add the cauliflower, and stir everything together to coat. Season with sea salt and black pepper. Stir fry for about 5 minutes, until the cauliflower is soft, but not mushy.
- Finishing flavors: Remove from heat. Stir in the coconut aminos, sesame oil, and chopped green onions.
Nutrition Facts : Calories 127 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 97 mg, Sodium 200 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving
KETO PORK AND VEGGIE CAULIFLOWER FRIED RICE
You won't miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice!
Provided by fabeveryday
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes.
- Push pork and cauliflower mixture to one side of the wok. Pour beaten eggs into the empty side and stir the egg until cooked and scrambled, about 2 minutes. Mix the pork and cauliflower mixture into the egg. Stir in tamari, green onions, and remaining 1 tablespoon sesame oil. Stir fry until heated through, about 2 more minutes.
Nutrition Facts : Calories 316.4 calories, Carbohydrate 16.2 g, Cholesterol 128.1 mg, Fat 17.9 g, Fiber 6.9 g, Protein 25.9 g, SaturatedFat 4.2 g, Sodium 1128.7 mg, Sugar 1.8 g
More about "keto cauliflower fried rice food"
CAULIFLOWER FRIED RICE [KETO, LOW CARB, GLUTEN-FREE]
Cook onion until golden and edges brown--about 5 minutes. Add cauliflower, celery, and bell pepper to pan and toss ingredients together. …
From ketogasm.com
5/5 (3)Total Time 20 minsCategory Dinner, Main CourseCalories 113 per serving
From ketogasm.com
5/5 (3)Total Time 20 minsCategory Dinner, Main CourseCalories 113 per serving
- Heat a wok or large frying pan over medium heat. Heat half of the sesame oil (or cooking oil of choice) in the pan, and add onion. Cook onion until golden and edges brown--about 5 minutes.
- Add cauliflower, celery, and bell pepper to pan and toss ingredients together. Continue cooking for an additional 5 to 8 minutes, or until cauliflower is cooked to your liking.
- Pour coconut aminos over top of vegetable mixture. Toss to thoroughly coat the vegetables and stir as needed to prevent burning.
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT!
Place pulsed “rice” into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). …
From ketoconnect.net
4.8/5 (94)Category Side DishAuthor Matt GaedkeCalories 153 per serving
From ketoconnect.net
4.8/5 (94)Category Side DishAuthor Matt GaedkeCalories 153 per serving
CAULIFLOWER FRIED RICE — KETO TWINS
Add cauliflower rice to a dry pan on low-medium heat. Cook until completely dry. (10 mins) Add in butter, soy sauce, sesame oil, garlic powder, …
From ketotwins.com
Servings 3Calories 139 per servingTotal Time 26 mins
From ketotwins.com
Servings 3Calories 139 per servingTotal Time 26 mins
KETO CAULIFLOWER FRIED “RICE”
Remove eggs from pan and set aside. Add the remaining tablespoon of butter to the pan. Add vegetables (minus green onion) and cook until they're tender. 4-5 Minutes on Medium heat. (In our case, cook until the white onion is tender because we want the celery to retain some of it's crunch). Pour 1 tbsp of sesame oil into the pan, then add riced ...
From ketosmarts.com
Cuisine ChineseTotal Time 20 minsCategory Side DishCalories 144 per serving
From ketosmarts.com
Cuisine ChineseTotal Time 20 minsCategory Side DishCalories 144 per serving
LOW CARB CAULIFLOWER FRIED RICE - RULED ME
The Execution. 1. Get a large head of cauliflower and a knife. 2. Cut up the head of cauliflower into florets. 3. Put the cauliflower florets into the food processor and pulse it until it becomes a rice consistency. 4. Transfer the riced cauliflower into a container or cookie sheet.
From ruled.me
From ruled.me
CAULIFLOWER FRIED RICE WITH KIMCHI (KETO) - FAMILYSTYLE FOOD
Put the cauliflower, parsley and cilantro in a food processor and pulse to form very small crumbs the size of rice grains. Place a large (12-inch) nonstick skillet over medium-high heat. Add the oil and when it just starts to shimmer, stir in the cauliflower and 1/2 teaspoon salt.
From familystylefood.com
From familystylefood.com
KETO CAULIFLOWER FRIED RICE RECIPE
Food process the cauliflower until it forms very small rice-like pieces. Add 3 tablespoons of coconut oil into a large frying pan (or wok or large pot). Add in the cauliflower “rice” and leek and let it cook on a high heat. Stir regularly to make sure it doesn’t burn! Add in 2 tablespoons of coconut oil into a different skillet on medium ...
From ketosummit.com
From ketosummit.com
KETO CAULIFLOWER FRIED RICE RECIPE - MY HEAVENLY RECIPES
How to Make Cauliflower Fried Rice. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden brown. Add the soy sauce, 2 Tablespoon of water, and the chicken bouillon cube stir, and cook until the bouillon cube melts.
From myheavenlyrecipes.com
From myheavenlyrecipes.com
CAULIFLOWER "FRIED RICE" RECIPE - SKINNYTASTE
I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice.But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice. A keto, gluten-free and whole30 compliant recipe.
From skinnytaste.com
From skinnytaste.com
LOW CARB FRIED RICE (FRIED RICED CAULIFLOWER) - WHOLE LOTTA YUM
Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it’s heated all the way through. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs are scrambled. Once cooked, combine the scrambled eggs into the rice mixture. Add tamari or coconut aminos and sesame oil.
From wholelottayum.com
From wholelottayum.com
KETO CAULIFLOWER FRIED RICE {VEGAN, WHOLE30} - THE BIG MAN'S WORLD
Fry for an extra minute. Add your riced cauliflower and mix well, until all the ingredients are fully combined. Continue frying for 3-4 minutes, until the cauliflower has become tender. Add your liquid aminos and cayenne pepper and mix very well. Continue to fry for an extra minute, before removing from the heat.
From thebigmansworld.com
From thebigmansworld.com
CAULIFLOWER FRIED RICE RECIPE | HEALTHY KETO LOW CARB | BEST RECIPE …
Add cooking oil, then add onion and garlic. Cook until soft and translucent. Add cauliflower and sauté until tender, but not mushy soft. Add the peas and carrots and stir until combined. Add the beaten egg, soy sauce, sesame oil, salt and black pepper. Stir until the egg coats all of the cauliflower and becomes cooked.
From bestrecipebox.com
From bestrecipebox.com
AMAZING CAULIFLOWER FRIED RICE!! LOW CARB - LITTLE PINE KITCHEN
Place cauliflower (1 Lb) in a food processor and pulse using 1 second intervals until it has reached a rice like grain size. Heat a large skillet over medium heat, and add vegetable oil (½ tablespoon). Add the eggs (3) and scramble, until they’re fully cooked. Place cooked eggs on a small plate and set aside.
From thelittlepine.com
From thelittlepine.com
KETO FRIED CAULIFLOWER RICE | VEGAN.IO
Directions. In a big pan heat up 1/4 of the oil and sauté the onion and garlic for about 1 minute. Add the cauliflower rice and the carrots, fry for about 10 minutes on high heat until the cauliflower has soften. Heat up the rest of the oil in another frying pan, set up the heat on high, toss in the ginger and fry the tempeh until golden brown ...
From vegan.io
From vegan.io
KETO-FRIENDLY MEALS WITH CAULIFLOWER RICE | U.S. NEWS
To recap, here are 10 keto-friendly meals with cauliflower rice: Skillet chicken stir-fry. Salmon casserole. Stroganoff beef with broccoli. Cauliflower rice …
From health.usnews.com
From health.usnews.com
CAULIFLOWER PORK FRIED RICE {KETO, WHOLE30} - THE PALEO RUNNING …
Heat a large skillet over medium heat and add one tablespoon of oil. Pour in the eggs and sprinkle with a bit of salt and cook until just set, breaking them up with a spatula, then remove to a plate. Add the second tablespoon of oil to the skillet and add the white part of the scallion, ginger, garlic, and pork.
From paleorunningmomma.com
From paleorunningmomma.com
FRIED RICE CAULIFLOWER RECIPE - KETO AND LOW-CARB
In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften–about 5 minutes. Stir in the white part of the green onions. Cook until vegetables are almost tender–about 2-3 minutes more.
From fitr365.com
From fitr365.com
KETO CAULIFLOWER FRIED RICE (EASY LOW CARB DINNER RECIPE!)
Instructions. Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate. In a large pan or wok, heat the olive oil over medium/high heat. Add the diced onions and …
From instrupix.com
From instrupix.com
HOW TO MAKE THE BEST CAULIFLOWER FRIED RICE KETO IN 20 MINUTES
Stir this mix appropriately well and be sure the cauliflower has been softened enough and this should be approximately within 3 minutes. When it gets soft enough, push the cauliflower to one half of the pan, and then crack the eggs to the other half. One teaspoon of soy sauce can do the trick. Mix everything thoroughly.
From toplowcarb.com
From toplowcarb.com
LOW CARB CAULIFLOWER FRIED RICE - THE SUGAR FREE DIVA
Preheat a large skillet or a wok on medium-high heat along with ½ tablespoon of the oil. Add the eggs to the skillet and cook until scrambled. Transfer the eggs to a clean plate. Next, add the remaining oil to the skillet along with the ginger, garlic, and vegetables.
From thesugarfreediva.com
From thesugarfreediva.com
KETO CHICKEN FRIED CAULIFLOWER RICE - HEY KETO MAMA
Pulse until rice-like texture, set aside in large bowl. Use steamer bag of pre-riced cauliflower, if preferred. ~4 cups. In skillet over medium heat, place coconut oil. When melted, add onion to pan and saute until fragrant. Add chicken to skillet and sprinkle with garlic powder, salt and pepper.
From heyketomama.com
From heyketomama.com
KETO CAULIFLOWER FRIED RICE | JUST PLAIN COOKING
Heat 1 tablespoon butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper, to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through.
From justplaincooking.ca
From justplaincooking.ca
WHOLE30 + KETO CAULIFLOWER FRIED RICE - TASTES LOVELY
Heat a large nonstick skillet over medium heat for 3 minutes until warm. Add in 1 tablespoon of ghee, then add in the frozen cauliflower rice. Stir and cook until thawed, cooked and starting to get brown edges. About 10 minutes. Remove from the cauliflower rice from skillet to a separate bowl to use later on.
From tasteslovely.com
From tasteslovely.com
10 MINUTE KETO CAULIFLOWER FRIED RICE - HOW 2 DO KETO
Once hot, add the diced red onion and cook for about 3 minutes. Add the vegetable mix, followed by the cauliflower rice. Stir well to combine and allow the rice to heat through. Once the rice is hot, stir in the eggs until rice is coated in the egg mixture. Allow the eggs to cook, about 3-4 minutes, stirring occasionally.
From how2doketo.com
From how2doketo.com
CRISPY SHEET PAN CAULIFLOWER FRIED RICE (PALEO, KETO, WHOLE30)
STEP 1: Pre-heat oven to 400°F. On a large sheet pan with a rim, toss together the cauliflower rice, hemp hearts, diced onion, carrots, broccoli, salt, ginger, pepper and sesame seeds. STEP 2: Drizzle the fat over everything and toss again to combine then spread the mixture out evenly over the entire sheet pan in one, thin, even layer.
From thecastawaykitchen.com
From thecastawaykitchen.com
THE BEST CAULIFLOWER FRIED RICE (KETO STYLE) - RACHEL'S RECIPE PANTRY
Remove and place on a chopping board. Roll up, then cut into slices. Set aside. Add the coconut oil to the cooked bacon and increase the heat to high. Add the spring onions, ginger, garlic and carrots. Stir and fry for 1 minute. Add more oil to the pan if needed, then add the cauliflower rice. Stir fry for 4 minutes.
From rachelsrecipepantry.com
From rachelsrecipepantry.com
HOW TO MAKE THE BEST CAULIFLOWER FRIED RICE KETO - CHOW YOU LATER
Increase heat to medium. Add in the Cauliflower Rice, celery, and peas. Make sure to stir back and forth for about 1 minute. If too dry, add a ¼ cup of water or chicken broth to keep it moist. Turn heat to Medium-High. Bring back the chicken and stir fry for another minute. Move cauliflower, peas, and celery to the side. Add oil if pot is too dry.
From chowyoulater.com
From chowyoulater.com
THAI FRIED CAULIFLOWER RICE | HEALTHY COOKING | KETO RECIPES | QUICK ...
Thai Fried Cauliflower Rice | Healthy Cooking | Keto Recipes | Quick and Easy Cauliflower Recipe > Giới thiệu. Bình luận. Thai Fried Cauliflower Rice | Healthy Cooking | Keto Recipes | Quick and Easy Cauliflower Recipe 0 Lượt xem 20/09/2021. Không được đăng tải lại nội dung khi chưa có sự cho phép của nhà sáng tạo bili_2124198443 12 Người theo dõi · 148 ...
From bilibili.tv
From bilibili.tv
CAULIFLOWER FRIED RICE RECIPE - COOKING LSL
Add the beaten eggs, let them cook for 1 minute, then scramble, cook for 1-2 more minutes, then remove and transfer to a plate. Add the remaining oil to the skillet. Add the onion and garlic, cook for 2 minutes, stirring frequently, being careful not to burn them. Add the carrot and peas, cook for for 2-3 more minutes.
From cookinglsl.com
From cookinglsl.com
AMAZING LOW CALORIE & LOW CARB KETO CAULIFLOWER FRIED RICE RECIPE
Now add the peas and carrots and cook for three minutes. When the vegetables are slightly cooked, turn the heat to medium-high, add the cauliflower and saute them until water dries. Add the tamari or soy sauce and eggs. Cook for one minute and immediately transfer the contents of the skillet to a bowl.
From cookinginstilettos.com
From cookinginstilettos.com
SAVORY 'CHINESE RESTAURANT-STYLE' CAULIFLOWER FRIED RICE
PER 1-Cup Serving: CALORIES 219 | FAT 17g | CARBOHYDRATES 9g | FIBER 2.75g | NET CARBOHYDRATES 6.25g | PROTEIN 8g Keto cauliflower fried rice is an easy, low carb way to enjoy "fried rice" on keto. This simple stirfry uses bacon to add a savory, fat-fueled crunch. The dish calls for a mix of tasty vegetables, including
From ketologic.com
From ketologic.com
CAULIFLOWER FRIED RICE {PALEO, KETO, WHOLE30} - OUR FOOD FIX
A simple one-pot meal, or a great side to an Asian-inspired dinner, this Cauliflower Fried Rice comes together in 30 minutes. Paleo and gluten-free. Paleo and …
From ourfoodfix.com
From ourfoodfix.com
KETO CAULIFLOWER FRIED RICE RECIPE - DR. DAVINAH'S EATS
Cook the eggs for about a minute or until fully cooked. Once the eggs are cooked, add in the cauliflower rice, remaining oil, fish sauce, and coconut aminos to the pan. Mix it together well with the spatula. The cauliflower rice needs to cook for about 8 minutes so that it is tender. Serve it hot out of the pan.
From drdavinahseats.com
From drdavinahseats.com
SUPER SIMPLE CHICKEN CAULIFLOWER FRIED RICE - PERFECT KETO
Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. Begin cooking chicken on grill pan or pan of choice.
From perfectketo.com
From perfectketo.com
THIS EASY KETO CAULIFLOWER FRIED RICE RECIPE IS DELICIOUS
2. Add the eggs and quickly cook. Transfer the eggs to a cutting board, chop, and set aside. 3. Add coconut oil to the skillet. Sauté onions, garlic, ginger, and asparagus for a couple of minutes, stirring constantly. 4. Add cauliflower …
From hip2keto.com
From hip2keto.com
EASY LOW-CARB CAULIFLOWER FRIED RICE RECIPE - SIMPLY SO HEALTHY
In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. Stir in the white part of the green onions. Cook until vegetables are almost tender--about 2-3 minutes more.
From simplysohealthy.com
From simplysohealthy.com
THAI CAULIFLOWER FRIED RICE - LOW CARB MAVEN
When the carrots, zucchini, and bell pepper have begun to soften, add the cauliflower rice. Season with tamari and lime juice. Stir to combine. Let cook for 2 minutes. Push the cauliflower rice and veggies over to one side of the pan and crack 2 eggs directly on the clear spot in the pan. Break the yolks and stir.
From lowcarbmaven.com
From lowcarbmaven.com
LOW CARB ASIAN CAULIFLOWER RICE - MY FOOD STORY
Heat oil in a pan and stir fry garlic and celery. Once the garlic is fragrant, add the carrots, bell peppers and zucchini. Stir fry on high heat for 2-3 minutes and add the oyster sauce, soy sauce and toasted sesame oil. Mix well and add the riced cauliflower and salt (if required). Stir fry on high for 2-3 minutes till the cauliflower softens ...
From myfoodstory.com
From myfoodstory.com
KETO CAULIFLOWER FRIED RICE – READY IN UNDER 20 MINUTES
Quick and easy keto cauliflower fried rice is delicious, flavorful and is a low-carb dinner that comes together in only 15 minutes! ... And since I’m living 30 minutes from the nearest Chinese food, sometimes a girls gotta get her fried rice fix! This gluten free recipes uses butter and garlic, some toasted sesame oil…..Friends, you’re gonna love this! Basically, I took plain ole rice ...
From thisfarmgirlcooks.com
From thisfarmgirlcooks.com
CAULIFLOWER FRIED RICE – TEAMKETO
Saute veggies for about 3 minutes, before making a hole in center of pan, by pushing veggies off to side. Add cauliflower to pan and saute. 4. In a small bowl, crack eggs and whisk them together until blended. Make another hole in center of pan, Pour into center of pan and allow to cook for about 1 minute.
From teamketo.com
From teamketo.com
KETO CAULIFLOWER FRIED RICE /W HOT DOG AND EGGS
If using previously frozen cauliflower rice, steam on medium heat, for about 5 minutes. If using fresh cauliflower rice, add some water or broth as needed, and steam for 6-8 minutes until tender. Once cooked, remove the cauliflower rice from the pan.
From yangsnourishingkitchen.com
From yangsnourishingkitchen.com
CAULIFLOWER CHICKEN FRIED RICE [KETO] - LOW CARB HOSER
Making the cauliflower "rice". Season chicken with a little salt and pepper, to taste. In a large nonstick skillet over medium heat, cook chicken in 1 tablespoon sesame oil, until browned and fully cooked. Remove from heat, set aside. Whisk the eggs in a small bowl, adding a sprinkle of salt and pepper. Spray the pan you cooked the chicken in ...
From lowcarbhoser.com
From lowcarbhoser.com
EASY CAULIFLOWER FRIED RICE RECIPE - THE KETO QUEENS
scallions. toasted sesame oil, for garnish. How To Make Cauliflower Fried Rice. First, add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Once the. butter is melted, add the mushrooms and onion and cook until softened but not browned. Next, stir in the celery, garlic, and ginger.
From theketoqueens.com
From theketoqueens.com
BEST KETO CAULIFLOWER FRIED RICE RECIPE
Move the cauliflower rice onto the other side of the pan and grease the remaining portion with oil or ghee. Add the eggs, which are breaking into one at a time, and begin to scramble the eggs. Mix the scrambled eggs with the cauliflower rice, …
From healthiestfoodrecipes.com
From healthiestfoodrecipes.com
KETO CAULIFLOWER FRIED RICE (VEGAN - MY DAINTY KITCHEN
Heat oil in a skillet. Saute onion, garlic (1 minute). Then add chopped veggies and cook on medium to low flame till cooked well (3 minutes). Now add cauliflower rice and saute for 2 - 4 minutes more. Now add soy sauce or tamari and vinegar (few drops). Add salt only if required. Add black pepper too.
From mydaintykitchen.com
From mydaintykitchen.com
KETO FRIED CAULIFLOWER RICE - TASTYLICIOUS
Instructions. Make the cauliflower rice—break the cauliflower head into smaller pieces and use a food processor to rice it. Place a skillet over medium heat and pour in the olive oil. Add the chopped carrot, onion, minced garlic, and canned peas. Cook until the veggies soften.
From tastylicious.com
From tastylicious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love