KETO SAUSAGE BREAKFAST CASSEROLE
An easy cheesy keto breakfast casserole that's overflowing with sausage, eggs and flavor. This make ahead low carb breakfast is a hearty option perfect for meal prep and loved by the whole family.
Provided by Annie Lampella
Categories Breakfast
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F and grease a medium casserole dish with butter or cooking spray.
- Over medium-high heat, cook olive oil and sausage in a large skillet until the sausage is cooked through. Remove from the heat and set aside to cool slightly.
- Whisk together eggs, heavy cream, salt and pepper into a large bowl. Add in coconut flour, baking powder, green onions and shredded cheddar cheese (reserving about ½ cup for the topping). Mix until combined.
- Stir the cooked sausage to the egg mixture. Spread into the casserole dish. Top with remaining ½ cup of shredded cheddar cheese.
- Bake at 350 for 30-35 minutes or until the casserole is golden brown on top and the center is set.
Nutrition Facts : Calories 389 calories, Carbohydrate 2.3 carbs, Protein 24.2 grams of protein, Fat 30.1 grams fat
HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE
A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 45m
Number Of Ingredients 9
Steps:
- In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
- Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
- Meanwhile, preheat the oven to 375 degrees F.
- If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
- In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
- Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
- Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
- Bake for approximately 30 minutes, until the eggs are set and cheese is melted.
Nutrition Facts : Calories 281 kcal, Carbohydrate 1 g, Protein 17 g, Fat 23 g, Fiber 0.1 g, ServingSize 1 serving
KETO BREAKFAST CASSEROLE
Everyone will love this colorful, flavor-packed keto breakfast casserole. Luckily, it feeds a crowd!
Provided by Food Network Kitchen
Time 1h15m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F. Butter a 9-by-13-inch baking dish with 1 tablespoon of the butter.
- Scatter the turnips, radishes and celeriac on a baking sheet. Melt the remaining 1 tablespoon butter and drizzle over the vegetables. Sprinkle with the cumin, 1 teaspoon salt and some pepper and toss to coat the vegetables.
- Roast, stirring once halfway through, until the vegetables are just tender and beginning to brown, about 12 minutes. Set aside to cool slightly. Reduce the oven temperature to 350 degrees F.
- Meanwhile, add the chorizo to a large skillet over medium heat and cook, using a wooden spoon to break up any chunks, until cooked through, about 5 minutes. Transfer the chorizo to the prepared baking dish with a slotted spoon and spread in an even layer, leaving the fat from the chorizo in the skillet.
- Return the skillet to medium heat. Add the onions and a pinch of salt and cook, scraping up any browned chorizo bits from the bottom of the skillet, until the onions begin to soften, about 3 minutes (see Cook's Note).
- Scatter the onions on top of the chorizo in the baking dish and sprinkle half of the Monterey Jack over the onions. Add the spinach in an even layer on top of the cheese, then distribute the roasted vegetables on top of the spinach.
- In a large bowl, whisk together the cream, eggs, 1 teaspoon salt and several grinds of pepper. Pour the egg mixture over top of everything in the baking dish. Top with the remaining cheese.
- Bake until set in the center, 35 to 40 minutes. Let cool for 10 minutes. Top with sour cream before serving.
Nutrition Facts : Calories 440, Fat 35 grams, SaturatedFat 15 grams, Cholesterol 300 milligrams, Sodium 830 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 25 grams, Sugar 2 grams
KETO BREAKFAST CASSEROLE
This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go!
Provided by Green and Keto
Categories Breakfast
Number Of Ingredients 9
Steps:
- Spray a 9×13 casserole dish with non-stick spray. Preheat the oven to 350ºF.
- In a large skillet over medium heat, brown the sausage. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
- To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Add the cooked vegetable mixture to the sausage in casserole dish. Stir together to distribute the vegetables evenly. Set aside.
- In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt.
- Pour egg mixture evenly over sausage and vegetable mixture. Stir to combine. Sprinkle with remaining 1/2 cup of shredded cheese.
- Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Allow to cool at least 10 minutes before serving.
Nutrition Facts : Calories 291 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 292 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 16 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1/9, Sodium 602 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
5-INGREDIENT SAUSAGE AND EGG KETO BREAKFAST CASSEROLE (EASY RECIPE)
Provided by ketopots.com
Time 55m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Heat the lightly greased skillet over medium heat.
- Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink.
- In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper.
- Arrange the cooked breakfast sausage in a lightly greased casserole dish.
- Pour the egg mixture evenly over the sausage.
- Sprinkle with remaining cheddar cheese.
- Bake in preheated oven for 35 to 40 minutes.
- Sprinkle with extra fresh parsley and serve.
Nutrition Facts : ServingSize 1, Calories 237, Sugar .9 g, Fat 18.8 g, Carbohydrate 2.2 g, Protein 14.5 g
BREAKFAST SAUSAGE AND EGG CASSEROLE
I first had this dish at a baby shower brunch about 20 years ago. It's as good today as it was back then. You may assemble it the night before and bake in the morning. Also yummy when the family wants "breakfast for dinner."
Provided by Vals Home
Categories Breakfast
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Brown sausage in skillet. Drain.
- Spread sausage in bottom of 11 X 7 X 2" baking dish.
- Combine remaining ingredients and pour over sausage.
- Bake at 350 F for 45 minutes.
CHEESE AND SAUSAGE BREAKFAST CASSEROLE
Make and share this Cheese And Sausage Breakfast Casserole recipe from Food.com.
Provided by DIryshe
Categories Breakfast
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Grease 9x13 inch glass baking dish.
- Place bread cubes in prepared dish.
- Top with sausage and cheese.
- Beat together eggs, milk, mustard and salt.
- Season with pepper.
- Pour egg mixture over sausage mixture.
- Preheat oven to 350 degrees.
- Bake casserole until puffed and center is set, about 50 minutes.
- Cut into squares and serve.
REBEKAH'S KETO EGG CASSEROLE
Egg casserole can easily be made with any breakfast meat and made ahead for an easy meal.
Provided by Rebekah Ramos
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
- Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
- Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.
Nutrition Facts : Calories 374.2 calories, Carbohydrate 2.2 g, Cholesterol 355.2 mg, Fat 31.4 g, Fiber 0.1 g, Protein 21 g, SaturatedFat 15.5 g, Sodium 559.2 mg, Sugar 0.8 g
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