KETO BBQ SAUCE - SWEET & LOW CARB WITH A SMOKEY FLAVOR
This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicios party in your mouth.
Provided by Matt
Categories Condiments
Time 15m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a saucepan.
- Place on stove over medium heat and lightly simmer for 5 minutes.
- Allow to cool and jar or put in a serving dish
Nutrition Facts : ServingSize 10 ml, Calories 9 kcal, Carbohydrate 2 g, Sodium 221 mg
LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
- Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
- Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.
Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving
LOW CARB BBQ SAUCE
Homemade keto barbecue sauce flavored with maple and liquid smoke.
Provided by Megha Barot
Categories Side Dish
Time 1h
Number Of Ingredients 9
Steps:
- Combine all the ingredients in sauce pan over high heat and bring to a boil.
- Once boiling, turn heat down to a simmer. Allow to simmer for an hour while stirring frequently.
- Enjoy!
Nutrition Facts : Calories 11 kcal, Carbohydrate 2 g, ServingSize 1 serving
LOW CARB BBQ SAUCE
It's tough to find a good barbecue sauce in the stores without added sugar. But, it's so simple to make your own from common ingredients you likely have in your kitchen.
Provided by Lisa MarcAurele
Categories Condiment
Time 40m
Number Of Ingredients 11
Steps:
- Mix all ingredients together in small sauce pan.
- Bring to a boil, reduce to low and simmer uncovered for about 30 minutes, stirring occasionally. If desired, cook boneless skinless meat in the sauce and shred for BBQ pulled pork or chicken.
Nutrition Facts : ServingSize 1 Tbsp, Calories 13 kcal, Carbohydrate 2 g, Sodium 362 mg, Sugar 1 g
TANGY, BOLD KETO BBQ SAUCE
This keto bbq sauce delivers a bold tangy-sweet taste up front bolstered with onion and garlic, then finishes with a gentle heat on the back of the tongue. No added sugars!
Provided by Kim Hardesty
Categories Basics
Time 1h
Number Of Ingredients 15
Steps:
- Add the first 10 ingredients into a medium saucepan and simmer for 45 minutes (or longer if you prefer a thicker sauce).
- Measure the remaining ingredients into the BBQ sauce and blend with a stick blender (or use a blender) until smooth. Taste and adjust seasonings. Taste the next day and adjust further as it will mellow upon cooling. This results in a tangy sauce. (SEE BELOW FOR A VARIATION.)
- Cool completely, pour into a clean air tight container, and refrigerate up to 10 days.
- VARIATION: Saute the onions and garlic in 1 tbsp butter until softened, then add the rest of the ingredients. Add the remaining butter after cooking. This results in a more mellow flavored sauce.
- Makes 2 1/2 - 3 cups. Serving size is 2 tbsp and is 1 net carb per serving.
Nutrition Facts : Calories 28 kcal, Carbohydrate 1.6 g, Protein 0.33 g, Fat 2.3 g, Fiber 0.6 g, Sugar 1.1 g, ServingSize 1 serving
LOW CARB BBQ SAUCE- KETO FRIENDLY
Our most requested low carb keto friendly recipe yet!
Provided by Melissa
Time 20m
Number Of Ingredients 12
Steps:
- In a sauce pan over medium, add sweetener, vinegars and water. Mix until sweetener is dissolved.
- Add tomato paste and remaining ingredients. Stir until fully combined. Bring to a boil, reduce to simmer.
- Let simmer about 15 minutes to incorporate all ingredients and build flavor.
- NOTES*
- If you like a thinner sauce, add a touch more water until desired thickness is reached.
- If you like a more sour sauce, add a little more vinegar.
- Go easy with the liquid smoke, a little goes a long way!
- This recipe is very easily adaptable to different sweeteners. Using a white sweetener will result in a sauce that is more red in color.
- The butter makes a nice glossy finish and helps the sauce adhere to whatever you brush it on.
- Store in pint sized mason jar refrigerated for up to 2 weeks.
Nutrition Facts : Calories 18 calories, Carbohydrate 2 grams carbohydrates, Fat 1 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 Tbsp, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
KETO BARBECUE SAUCE
Sugar-free, low-carb, tangy, spicy--this is a base barbecue sauce that you may make sweeter, if you like, or spicier, or both! Store in a Mason jar and refrigerate for up to 2 weeks.
Provided by Bibi
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 35m
Yield 16
Number Of Ingredients 14
Steps:
- Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
- Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 99.2 mg, Sugar 2.8 g
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