Keto Avocado Pudding Food

KETO AVOCADO PUDDING

Keto Avocado Pudding image

Avocado is naturally creamy and a great alternative in this pudding. With just 5 ingredients you can make this single serving avocado pudding in just a few minutes.

Provided by Yoly

Categories Desserts Custards and Pudding Recipes

Time 1h5m

Yield 1

Number Of Ingredients 5

Ingredients

1 ripe avocado
⅓ cup heavy cream
2 packets stevia sugar substitute (such as Truvia®)
½ teaspoon vanilla extract
1 pinch salt

Steps:

Combine avocado, cream, sweetener, vanilla extract, and salt in a blender; blend until smooth. Chill for 1 hour.

Nutrition Facts : Calories 603.5 calories, Carbohydrate 21.6 g, Cholesterol 108.7 mg, Fat 58.8 g, Fiber 13.5 g, Protein 5.6 g, SaturatedFat 22.5 g, Sodium 199.4 mg, Sugar 1.7 g

KETO AVOCADO DESSERT

Keto Avocado Dessert image

This is something I made up on the fly one day for breakfast to try and use up an overly ripe avocado. Freeze for 1 hour for a more ice cream-like treat.

Provided by John Larkin

Categories Desserts

Time 1h10m

Yield 2

Number Of Ingredients 5

Ingredients

1 ripe avocado - peeled, pitted, and diced
¼ cup heavy whipping cream
½ teaspoon liquid stevia
¼ teaspoon vanilla extract
¼ teaspoon ground cinnamon

Steps:

Mash avocado in a bowl. Add heavy cream, stevia, vanilla, and cinnamon; mix thoroughly.
Refrigerate avocado mixture for 1 hour before serving.

Nutrition Facts : Calories 265.7 calories, Carbohydrate 9.7 g, Cholesterol 40.8 mg, Fat 25.7 g, Fiber 6.9 g, Protein 2.6 g, SaturatedFat 9 g, Sodium 18.4 mg, Sugar 0.8 g

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