Keto Avocado Pudding Food
KETO AVOCADO PUDDING
Avocado is naturally creamy and a great alternative in this pudding. With just 5 ingredients you can make this single serving avocado pudding in just a few minutes.
Provided by Yoly
Categories Desserts Custards and Pudding Recipes
Time 1h5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine avocado, cream, sweetener, vanilla extract, and salt in a blender; blend until smooth. Chill for 1 hour.
Nutrition Facts : Calories 603.5 calories, Carbohydrate 21.6 g, Cholesterol 108.7 mg, Fat 58.8 g, Fiber 13.5 g, Protein 5.6 g, SaturatedFat 22.5 g, Sodium 199.4 mg, Sugar 1.7 g
KETO AVOCADO DESSERT
This is something I made up on the fly one day for breakfast to try and use up an overly ripe avocado. Freeze for 1 hour for a more ice cream-like treat.
Provided by John Larkin
Categories Desserts
Time 1h10m
Yield 2
Number Of Ingredients 5
Steps:
- Mash avocado in a bowl. Add heavy cream, stevia, vanilla, and cinnamon; mix thoroughly.
- Refrigerate avocado mixture for 1 hour before serving.
Nutrition Facts : Calories 265.7 calories, Carbohydrate 9.7 g, Cholesterol 40.8 mg, Fat 25.7 g, Fiber 6.9 g, Protein 2.6 g, SaturatedFat 9 g, Sodium 18.4 mg, Sugar 0.8 g
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