Keto Air Fryer Chicken Wings Food
AIR FRYER KETO CHICKEN WINGS
These air-fried chicken wings are finished in under 15 minutes and a great dish if you are on the keto diet. If desired, separate wings into drumettes.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Wing Recipes
Time 20m
Yield 5
Number Of Ingredients 3
Steps:
- Combine chicken wings, taco seasoning, and oil in a resealable plastic bag. Shake to coat.
- Preheat the air fryer to 350 degrees F (175 degrees C) for 2 minutes.
- Place wings in the air fryer and cook for 12 minutes, turning after 6 minutes. Serve immediately.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 1.2 g, Cholesterol 57.1 mg, Fat 15.1 g, Protein 18.3 g, SaturatedFat 4 g, Sodium 187 mg, Sugar 0.3 g
KETO AIR FRYER CHICKEN WINGS
Steps:
- Wash chicken and set aside.
- Add bag of BBQ pork rinds to a food processor and process till there are crumbles.
- Put BBQ pork rind crumbles in a medium size bowl.
- Crack eggs and add them to a bowl and whisk together. Make an assembly line of chicken wings, then egg wash, then pork rind crumbles.
- Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer.
- Repeat process until you have a single layer of chicken wings filling the air fryer basket.
- Cook at 390 degrees F for 20 minutes flipping them halfway.
- Repeat process if you have more chicken wings to cook.
- Serve with celery sticks and ranch dressing.
THE BEST KETO AIR FRYER RECIPES
A collection of the best air fryer keto recipes including this air fryer chicken wings recipe.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 30m
Number Of Ingredients 3
Steps:
- Preheat your air fryer to 380 degrees.
- Trim or separate wings at the joint if needed, creating a flat and drumette per chicken wing. Discard the tips.
- Pat chicken wings dry -- you will want them as dry as possible to help crisp them up.
- Coat chicken wings with a generous amount of salt and a little pepper.
- Cook wings at 380 degrees until cooked through, about 20-22 minutes.
- Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside, about 4-5 minutes.
- Coat with homemade buffalo sauce or other desired sauce.
- Enjoy immediately.
Nutrition Facts : Calories 372 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 28 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 551 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
KETO CHICKEN WINGS
It's one of the easiest recipes you can make for you and your whole family.
Provided by Matt Gaedke
Categories Main Dish
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees
- Add the chicken, oil, salt, pepper, garlic powder, thyme, rosemary, basil, and oregano to a bowl.
- Mix all ingredients well and rub the spices into the chicken skin.
- Place the chicken onto baking sheets skin side up making sure there is plenty of room in between. Do not over crowd the tray.
- Bake for 40-50 minutes, the skin should be very crispy and golden brown. The meat must also be at 165 degrees
- Remove from the oven and allow the chicken 5 minutes to rest. Using a very sharp knife place the knife into the joints and pull the meat apart as the knife is pressed down. This should break the bone and separate the sections of the wing.
Nutrition Facts : Calories 502 kcal, Carbohydrate 4 g, Protein 37 g, Fat 37 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 151 mg, Sodium 1541 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 24 g, ServingSize 1 serving
KETO AIR FRYER CHICKEN
Make this keto fried chicken recipe fo chicken that is tender on the inside and crispy on the outside every time.
Provided by Holly
Categories Main Course
Time 1h10m
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°F.
- Combine chicken, eggs and pickle juice together and refrigerate for at least 30 minutes.
- Combine all breading ingredients in a bowl and mix until fully incorporated.
- Let access liquid drip off the chicken, then dip it into the breading mixture making sure it is fully coated.
- Place chicken on a plate and spray with cooking spray or oil. Once coated place chicken in the air fryer basket.
- Cook chicken for 25-30 minutes flipping the pieces halfway through the cooking time.
Nutrition Facts : Calories 414 kcal, Carbohydrate 6 g, Protein 32 g, Fat 29 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 176 mg, Sodium 721 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 12 g, ServingSize 1 serving
KETO AIR FRYER CHICKEN WINGS
These low-carb chicken wings are perfectly crispy, yet moist, and you can make them in just 35 minutes! If you don't have an air fryer, you can cook them in the oven, too!
Provided by Romana Levko
Categories Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Thoroughly wash the chicken wings and pat them with paper towels to remove excess liquids.
- Melt butter in a separate bowl in the microwave. Add the minced garlic cloves to the butter.
- Pour in the butter with garlic to the chicken wings and rub it in.
- Throw all the spices into a small bowl, add to the wings, and mix everything together.
- Line the air fryer basket with a round of parchment paper and place the chicken wings on top.
- Set the temperature to 380F and fry them for 25 minutes. Flip the wings on the other side every five minutes.
Nutrition Facts : Calories 532 kcal, Carbohydrate 1.8 g, Protein 41.1 g, Fat 40.5 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 124 mg, Sodium 331 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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