Kenyan Tomato Salad Quick Simple Side Food

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KACHUMBARI (KENYAN FRESH TOMATO AND ONION SALAD)



Kachumbari (Kenyan Fresh Tomato and Onion Salad) image

Kachumbari is a light and fresh tomato and onion salad that makes for a perfect summer side dish to pair with your grilled meats!Yield: 3 c

Provided by Sarah

Categories     Side Dish

Time 20m

Number Of Ingredients 7

½ medium red onion, (diced)
1 tsp salt
2 large tomatoes
¾ avocado
1 small chili ((optional))
½ lime, (juiced (approx 1 Tbsp juice))
1 Tbsp fresh cilantro, (chopped)

Steps:

  • Place the diced onion in a small bowl and massage the salt into the onion pieces. Cover the salted onions with water and let stand for 10 min.
  • Meanwhile, dice the tomatoes, avocado, and chili (if using). Place them in a medium bowl.
  • Drain the onions and add them to the vegetables.
  • Finish by adding the lime juice and cilantro.
  • Mix well and taste the salad. Add salt or more lime juice if desired.

KENYAN TOMATO SALAD - QUICK & SIMPLE SIDE



Kenyan Tomato Salad - Quick & Simple Side image

A very simple side salad which would go nicely alongside a curry and rice. There isn't much to this, the beauty is in its simplicity. According to the Int'l Vegetarian Union, this is a Swahili recipe, common in Kenya & Tanzania. (www.ivu.org)

Provided by magpie diner

Categories     Vegetable

Time 15m

Yield 4 as a side

Number Of Ingredients 6

3 large tomatoes, sliced
1 onion, finely chopped
1 garlic clove, crushed
2 tablespoons fresh lime juice
sea salt, to taste
fresh ground pepper, to taste

Steps:

  • Arrange sliced tomatoes and onions on a salad plate.
  • Mix together garlic, lime juice, salt, and pepper.
  • Pour dressing over tomatoes and onion.

QUINOA-TOMATO SALAD



Quinoa-Tomato Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4

Number Of Ingredients 0

Steps:

  • Prepare 1 cup quinoa as the label directs. Stir to cool slightly. Toss with 1 cup halved grape tomatoes, one 15-ounce can hearts of palm (drained, rinsed and sliced), 2 chopped scallions, 2 tablespoons olive oil and a pinch of sugar; season with salt. Sprinkle with chopped parsley.

QUICK TOMATO SALAD



Quick Tomato Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 teaspoons red wine vinegar
4 tablespoons olive oil
3 sprigs fresh thyme, leaves stripped and lightly chopped
Salt and freshly ground black pepper
1 pint heirloom cherry tomatoes, halved lengthwise

Steps:

  • In a large bowl, add the vinegar, oil, thyme, a pinch of salt and a grind or 2 of black pepper. Whisk until the salt is dissolved. Taste and adjust salt, if needed. Add the tomatoes and toss until coated. Let sit at room temperature for 5 minutes before serving.

SIMPLE TOMATO SALAD



Simple tomato salad image

A colourful and quick side salad of mixed tomatoes with sweet honey mustard dressing

Provided by Good Food team

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 5

1kg mixed tomatoes
1 red onion , finely chopped
2 tbsp wholegrain mustard
2 tbsp sherry vinegar
2 tbsp clear honey

Steps:

  • Wash the tomatoes and cut to roughly the same size - halve cherry tomatoes and chunkily dice or wedge big ones. Stir in the red onion. Whisk together mustard, vinegar and honey with some seasoning. Stir through the dressing up to two hours ahead of serving.

Nutrition Facts : Calories 53 calories, Fat 1 grams fat, Carbohydrate 9 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium

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