Kentucky Baked Chicken Food

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KFC OVEN BAKED "FRIED" CHICKEN TENDERS



KFC Oven Baked

Crunchy and perfectly seasoned, it really does taste like KFC! It is a mash up of my own recipe, the "11 Secret Herbs and Spices" from the Homemade KFC recipe by Every Nook & Cranny, and the coating recipe from this Best Baked "Fried" Chicken by Carlsbad Cravings.. Marinating makes the chicken extra juicy but if you don't have time to marinate, this is still worth making! (See Note 3) PS I know it looks like a lot of salt but it's not overly salty, it's KFC level salty. Reduce salt and/or celery salt if desired.

Provided by Nagi | RecipeTin Eats

Categories     Dinner

Time 40m

Number Of Ingredients 19

1/2 tsp salt
1 tbsp celery salt ((Note 1))
2 tsp garlic powder
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tbsp coarsely ground black pepper
1 tbsp mustard powder
2 tbsp paprika ((not smoked, use sweet or plain))
1 tsp ground ginger
1 tsp cayenne pepper or ground pure chili ((optional - for KFC "Zinger" flavour!))
1.2 - 1.4 lb / 600 - 700 g chicken tenderloin ((10 - 12 pieces) (Note 2))
1 cup buttermilk OR 1/3 cup plain yoghurt + 2/3 cup milk ((Note 3))
1 cup flour
1 cup panko breadcrumbs
1/4 cup cornmeal ((Note 4))
2 tbsp butter ((unsalted))
1 tbsp vegetable or canola oil
Oil spray

Steps:

  • Combine the Spice Mix in a bowl.
  • Place 1 tbsp of Spice Mix in a ziplock bag with the chicken and buttermilk. Set aside to marinate for at least 2 hours, preferably 3 but ideally overnight.

Nutrition Facts : ServingSize 229 g, Calories 465 kcal, Carbohydrate 25.4 g, Protein 53.4 g, Fat 16.5 g, SaturatedFat 4.2 g, Cholesterol 145 mg, Sodium 563 mg, Fiber 2.7 g, Sugar 2.7 g, UnsaturatedFat 12.3 g

BAKED "KFC" CHICKEN



Baked

I am pretty sure that I have discovered the KFC secret recipe! It is DEAD ON! It is also baked...not fried and there isn't any skin! So you get to enjoy the taste of the seasoning, instead of pulling it off because of the slimy skin! This is super easy and you are TOTALLY going to love it!

Provided by Sonnie Otto

Categories     Chicken

Time 55m

Number Of Ingredients 5

1/2 tsp salt
1 Tbsp season all
3/4 tsp pepper
1 c flour
2 tsp paprika

Steps:

  • 1. Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min. Preheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.
  • 2. Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots
  • 3. Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated. Place each piece of chicken in the pan.
  • 4. Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through. ENJOY!

CHATTERTON OVEN BAKED KFC CHICKEN



Chatterton Oven Baked KFC Chicken image

This Chatterton Oven Baked KFC Chicken recipe will be your family go-to recipe once you make it. Gather the spices, completely cover the chicken in a ziplock bag and bake on a raised rack. Super easy. Super delicious.

Provided by Valerie Lugonja via Elyse Chatterton

Categories     Main

Time 1h

Number Of Ingredients 13

1 Know-Your-Farmer Organic Free Range Chicken
1 tablespoon olive oil (or more)
½ teaspoon fine salt
3 tablespoons flour
3 tablespoons cornmeal
1 teaspoon sea salt (I used Vegeta)
1 teaspoon freshly ground black pepper
1 teaspoon garlic powder (½ t in Elyse's recipe)
1 ½ teaspoon paprika (½ t in Elyse's recipe)
1 teaspoon dried oregano leaves (½ t in Elyse's recipe)
¼ teaspoon cayene (Elyse uses ½ t)
½ teaspoon thyme
¼ teaspoon chili flakes (Elyse uses ½ t)

Steps:

  • Pat chicken completely dry inside and out (avoid washing regarding salmonella contamination concerns); remove innards and set aside
  • Make a cut in skin between leg and breast; push the leg away from body and leg-joint should pop open
  • Cut legs away through the joint; repeat on other leg
  • Cut through middle joint of leg to separate into a thigh and a drumstick
  • Find wing tip joint and cut through it; remove tips and set aside with stock bits
  • Remove back piece by cutting along each side of back under where leg was, between fine bones
  • Fold back piece over to expose bone joint and slice through to remove; set aside with soup stock bits
  • Find base of neck with fingers; use kitchen sheers to cut off neck at base (may take two cuts) and remove aside with soup stock bits
  • To remove backbone, use poultry shears to cut along each side of backbone; remove and set aside with soup stock bits
  • Lay breast side down, bone side up; cut breasts in half through breastbone by holding tip of large knife on board; push back of knife down and cut or slice through breastbone
  • Determine half way point in one breastbone to divide into 2 equal portions; hold tip of large knife on board, push back of knife down and cut or slice through breast producing 2 equal portions
  • Repeat with second breast; set aside and note that there are now 8 similar sized pieces of chicken ready to prepare for recipe
  • Preheat oven to 425; rub olive oil evenly onto each chicken piece and lightly season each piece with fine salt
  • Mix all dry rub ingredients together; dredge oiled chicken well to coat
  • Prepare baking sheet by covering with parchment paper and setting rack on top of sheet to enable chicken pieces to drip onto paper below
  • Place dredged chicken on rack over parchment covered or foil-lined baking sheet; bake for 45 minutes until skin is golden and crisp
  • Remove from oven and serve immediately

OVEN BAKED KFC (KENTUCKY FRIED) CHICKEN



Oven Baked KFC (Kentucky Fried) Chicken image

Oven Baked KFC Style (Kentucky Fried) Chicken - make this yummy healthier Kentucky fried chicken for the ultimate fakeaway feast in your own home for the whole family to dig in and enjoy.

Provided by Siobhan (Slimming Eats)

Time 1h10m

Number Of Ingredients 16

8 Chicken Pieces, drumsticks or bone in thighs are best (all skin and visible fat removed)
1 cup (240ml) of buttermilk (3 syns) (*see note)
spray oil
8 slices of low calorie wholemeal (whole wheat) bread - 4x HEb's
2 eggs, beaten
1 teaspoon of salt
1 teaspoon of oregano
2 teaspoons of garlic salt
1 teaspoon of onion powder
1 teaspoon of thyme
1 teaspoon of ground ginger
1 teaspoon of basil
1 teaspoon of celery seed
1 teaspoon of black pepper
1 teaspoon of mustard powder
3 teaspoons of paprika

Steps:

  • Put chicken in zip lock bag or dish (that you can cover), add the buttermilk, shake to thoroughly coat and place in the refrigerator overnight.
  • Then when you are reading to make your KFC style feast, the following day you can go to the next step.
  • Very lightly toast the pieces of bread (I find this gives a much crispier coating) and allow to cool
  • Preheat oven to 200c, fan 180c or 400f (gas mark 6)
  • Place lightly toasted bread in a food processor and blitz until fine breadcrumbs.
  • Line a large baking tray with some parchment paper and spray with spray oil
  • Add the breadcrumbs to a bowl, along with all the herbs and spices and mix thoroughly
  • Remove the chicken pieces from the bag (or dish) and discard of the bag and leftover buttermilk.
  • Add the breadcrumb mix to a dish or plate.
  • One by one dip each chicken piece in the beaten egg and then roll into the breadcrumbs (pat the breadcrumbs firmly into the chicken with hands to ensure each chicken piece is thoroughly covered with the breadcrumb mix.
  • Place the chicken pieces onto the parchment lined tray and spray over the top with spray oil.
  • Bake in the oven for approx 45 mins, until the chicken is lovely and golden and cooked through.
  • Serve chicken with your choice of sides (see recipe post for suggestions)
  • Enjoy!!!

Nutrition Facts : Calories 335 calories, Carbohydrate 17.6 grams carbohydrates, Cholesterol 78 milligrams cholesterol, Fat 9.3 grams fat, Fiber 6 grams fiber, Protein 49.8 grams protein, SaturatedFat 2.7 grams saturated fat, ServingSize 1 SERVING (2 PIECES, Sodium 801 milligrams sodium, Sugar 3.5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

KENTUCKY BAKED CHICKEN



Kentucky Baked Chicken image

Taken from 'Tesco' magazine - each serving contains 340 calories/2 g sugar/15 g fats/3 g saturates/0.8 salt

Provided by McCarthy

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

150 ml buttermilk
1 lemon, grated rind
2 garlic cloves, crushed
1/2 teaspoon celery salt
1 teaspoon ground black pepper
1/2 teaspoon smoked paprika
1/2 teaspoon coarse grain mustard
1 teaspoon dried herbes de provence
8 small chicken drumsticks
50 g plain flour

Steps:

  • Mix the buttermilk with the lemon rind, garlic, celery salt, pepper, paprika, mustard and herbs. Mix well, pour over chicken. Marinate for 3 hours or overnight.
  • Preheat the oven to Gas 7/220C.
  • Place the flour on a plate, remove the chicken from the marinade and roll the pieces in the flour. Place the drumsticks on a lightly oiled baking tray and spray with a little oil. Roast for 15 minutes in the oven then spray again with a little more oil.
  • Cook for a further 15-20 minutes until the chicken is golden and no longer pink in the centre. Serve with oven chips and ketchup.

KENTUCKY GRILLED CHICKEN



Kentucky Grilled Chicken image

This chicken is perfect for an outdoor summer meal, and my family thinks it's fantastic. It takes about an hour on the grill but is worth the wait. I use a new paintbrush to "mop" on the basting sauce. -Jill Evely, Wilmore, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 10 servings.

Number Of Ingredients 6

1 cup cider vinegar
1/2 cup canola oil
5 teaspoons Worcestershire sauce
4 teaspoons hot pepper sauce
2 teaspoons salt
10 bone-in chicken breast halves (10 ounces each)

Steps:

  • In a small bowl, combine the first five ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate the remaining marinade for basting., Drain and discard marinade from chicken. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. , Place chicken breast bone side down and grill, covered, over indirect medium heat until a thermometer reads 170°, basting occasionally with reserved marinade, 20 minutes on each side.

Nutrition Facts : Calories 284 calories, Fat 11g fat (2g saturated fat), Cholesterol 113mg cholesterol, Sodium 406mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 41g protein. Diabetic Exchanges

KENTUCKY-STYLE FRIED CHICKEN



Kentucky-Style Fried Chicken image

When fast-food restaurants first started, their goal was to serve good, old-fashioned, country-style home-cooking. These days, it's the reverse...home cooks try to reproduce fast-food. A recipe such as this is what Colonel Sanders wanted to mass market as good as home-cooking when he established KFC, but this old timey recipe is *nothing* like take-out food. This is NOT a copycat recipe for Colonel Harland Sanders' world-famous Kentucky Fried Chicken. If you are in the mood for take-out chicken, please pass this recipe on by. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947 Lovely served with griddlecakes, waffles, mashed potatoes or hominy grits. Don't forget the cream gravy! Cooking time approximate

Provided by Molly53

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium whole chicken, cut into serving pieces
1 1/2 cups flour, sifted
1 teaspoon salt (to taste)
pepper, to taste
1 1/2 teaspoons baking powder
1 egg
1 cup milk (or more as needed for a smooth batter)
fat or oil, for frying

Steps:

  • Steam or poach chicken until tender (I like to poach it in chicken stock); dry and keep cool until time to fry (it is convenient to do thes the day before if a large quantity is needed).
  • Just before frying, make a batter of the remaining ingredients.
  • Preheat fat or oil to 380°F.
  • Dip each piece of steamed chicken in batter and fry until a beautiful golden brown.

Nutrition Facts : Calories 949.9, Fat 56.8, SaturatedFat 17, Cholesterol 298.9, Sodium 993.2, Carbohydrate 39.1, Fiber 1.3, Sugar 0.2, Protein 65.7

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