Kens Scallops Food
SESAME-CRUSTED, PAN-SEARED SCALLOPS WITH ASIAN VINAIGRETTE
Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small bowl add ginger, garlic, green onion, cilantro, rice wine vinegar, sesame oil, soy, 1 tablespoon of canola oil, and sake. Whisk ingredients together.
- Place 1 teaspoon of vinaigrette in each soup spoon.
- Season scallops with salt and pepper.
- Place sesame seeds on a plate. Pat down top and bottom side of each scallop in sesame seeds.
- In a saute pan, over medium-high heat add remaining tablespoon oil. When oil is hot, add scallops, placing them sesame-crusted side down. Sear for approximately 1 minute, or until sesame seeds brown. Turn and sear on other sesame-crusted side for 1 more minute. Place 1 scallop in each soup spoon. Serve immediately.
- * The same serving format can be achieved with only 4 spoons by replenishing each guests spoon for subsequent servings.
- Recommended beverage: cold sake
EASY SCALLOPED CHICKEN
This one's from my Grandma. It was spoon fed to us in our high chairs. Easy for babies and toddlers to eat. Sticks to the bone and comfort food. It is also inexpensive and requires only a few ingredients you probably have on hand. You may use this with leftover chicken or turkey.
Provided by pamela t.
Categories < 60 Mins
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Cut the prepared meat from the bone, shred into bite sized pieces.
- Toast the bread and break into bite sized pieces.
- Spray non-stick cooking spray in an oblong casserole.
- Put one layer bread pieces, one layer chicken pieces.
- Build up three layers.
- Pour chicken broth over casserole,.
- Add water.
- Melt butter in microwave for 8 seconds.
- Pour over casserole.
- Add salt and pepper.
- Bake at 350°F 35-40 minutes until golden brown and liquid is absorbed.
Nutrition Facts : Calories 313.8, Fat 14.2, SaturatedFat 5.2, Cholesterol 45.8, Sodium 958.8, Carbohydrate 28, Fiber 4.7, Sugar 3.8, Protein 18.3
KEN'S SCALLOPS
Quick, simple, delicious! What else do you need?
Provided by Ken Gouge
Categories Scallop Recipes
Time 19m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g
KEN'S SCALLOPS
Quick, simple, delicious! What else do you need?
Provided by Ken Gouge
Categories Scallop Recipes
Time 19m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g
KEN'S SCALLOPS
Quick, simple, delicious! What else do you need?
Provided by Ken Gouge
Categories Scallop Recipes
Time 19m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g
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