KASHA PILAF
"Kasha, a high-fiber, lysine-rich grain made from buckwheat groats, is common throughout Eastern Europe. It has a distinctive earthy flavor, so some people consider it an acquired taste, but many of us at Moosewood like it a lot. Like rice, kasha can be eaten plain alongside a juicy main dish such as beans or sautéed vegetables, but it has the advantage of being quick-cooking - a mere 15 minutes and it's ready.This savory pilaf can stand on its own as a side dish or serve as a first-class stuffing for tomatoes, bell peppers, or winter squash."
Provided by From Moosewood Restaurant Low-Fat Favorites by The Moosewood Collective
Categories Main Course
Time 45m
Number Of Ingredients 14
Steps:
- In a large skillet saute the onions, celery and garlic in the oil for about 10 minutes, until the onions are translucent.
- Add the kasha and saute for another minute to lightly toast it.
- Pour in the water, add the carrots, cover, and simmer for 5 minutes.
- Add the mushrooms, red wine, any sauce and dill. Cover and cook on low heat until the liquid is absorbed and the kasha and vegetables are tender, about 10 minutes.
- Add pepper to taste. Served garnished with dill or parsley sprigs and tomato wedges.
KASHA AND BOW-TIE PILAF
Looking for a delicious side dish using Progresso® broth? Then check out this great pilaf made with kasha and pasta - ready in 35 minutes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- In 12-inch nonstick skillet, melt butter over medium heat. Cook onions, bell pepper and mushrooms in butter 3 to 4 minutes, stirring occasionally, until tender. Remove from skillet to plate.
- In small bowl, stir kasha and egg, coating well. Cook kasha in same skillet over medium heat about 3 minutes, stirring constantly, until browned and dry.
- Return vegetables to skillet with kasha; stir in broth, salt and pepper. Heat to boiling; reduce heat to low. Cover and simmer 10 to 15 minutes or until broth is absorbed and kasha is tender.
- Meanwhile, cook and drain pasta as directed on package. Stir cooked pasta and parsley into kasha mixture.
Nutrition Facts : Calories 100, Carbohydrate 13 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 2 g, TransFat 0 g
KASHA PILAF
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of the butter in a saucepan and add the onions and garlic. Cook, stirring, until wilted.
- Add the kasha, bay leaf, thyme, parsley, broth, salt and pepper. Bring to the boil and cover closely. Cook 10 minutes.
- Remove the bay leaf, thyme sprig and parsley sprigs. Add the remaining 1 tablespoon butter and the chopped parsley. Stir to blend.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 2 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 421 milligrams, Sugar 1 gram, TransFat 0 grams
KASHA PILAF
Serve this pilaf with braised veal shanks.
Provided by Melissa Clark
Categories grains and rice, side dish
Time 20m
Yield 10 to 12 servings
Number Of Ingredients 6
Steps:
- In a large saucepan, toast kasha over medium high heat, stirring constantly, until it darkens and starts to smell nutty, about 2 to 3 minutes.
- Add oil, heat for a few seconds, then add onion and sauté about 3 minutes, stirring. Pour in broth or water, add salt and pepper, and bring to a simmer. Cover pot, turn heat to low, and cook until kasha is tender, about 10 to 12 minutes. Fluff with a fork before serving.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 5 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 333 milligrams, Sugar 2 grams, TransFat 0 grams
KASHA
A wonderful merging of flavors and textures! This beef and bulgur wheat veggie delight is just a little spicy and sure to warm the tummy.
Provided by Traveling_Is_Love
Categories Main Dish Recipes Casserole Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place the ground beef in a skillet over medium-high heat. Cook, while stirring to crumble, until almost cooked through. Drain the grease, and reduce heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender, and the beef is browned.
- Meanwhile, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the vegetables and beef, and season with salt and cayenne pepper.
Nutrition Facts : Calories 318 calories, Carbohydrate 29.5 g, Cholesterol 48.2 mg, Fat 15.9 g, Fiber 7.4 g, Protein 15.8 g, SaturatedFat 6.4 g, Sodium 458.5 mg, Sugar 1.8 g
SAVORY KASHA PILAF
Steps:
- Heat oil in electric skillet or large saucepan over medium-high heat. Add garlic, scallions, bell pepper and carrots. Place kasha in bowl. Combine egg replacer powder and water in liquid measuring cup, and pour over kasha, mixing thoroughly. Combine kasha mixture with vegetables, and cook 2 minutes, stirring frequently. Add hot stock, and reduce heat to low. Cover, and cook 15 minutes, stirring occasionally. PER SERVING: 64 CAL; 2G PROT; 2G TOTAL FAT (0G SAT. FAT); 13G CARB; 0MG CHOL; 40MG SOD; 2G FIBER; 3G SUGARS
Nutrition Facts : Calories 64 calories
More about "kasha pilaf food"
KASHA PILAF - PREVENTION
From prevention.com
Servings 4Total Time 29 minsEstimated Reading Time 1 min
KASHA PILAF RECIPE - HEALTH.COM
From health.com
Servings 4Calories 229 per serving
- Heat oil and butter in a large saucepan over medium heat. Add onion; cook 5 minutes or until soft. Add kasha mixture; cook 1 minute. Stir in salt and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until kasha is tender.
KASHA PILAF RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 229 per serving
- Heat oil and butter in a large saucepan over medium heat. Add onion; cook 5 minutes or until soft. Add kasha mixture; cook 1 minute. Stir in salt and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until kasha is tender.
BUCKWHEAT AND BEEF PILAF (PLOV ... - NATASHASKITCHEN.COM
From natashaskitchen.com
5/5 (34)Category EasyCuisine $10-$12Total Time 2 hrs
- Set a large heavy-bottomed stock pot or dutch oven over medium/high heat and add 1/3 cup olive oil and 4 Tbsp butter. Add onion and sauté, stirring occasionally until softened (about 5 min).
- Add cubed beef and sauté 5 min, turning once (beef will not be fully cooked). Add julienned carrots and stir another minute.
- Add 4 1/4 cups cold water and season with 1 tsp cumin, 2 tsp salt and 1/4 tsp pepper or to taste. Bring to a boil then reduce heat to a low simmer, cover and cook 1 hour.
- Meanwhile (about 10 min before your timer is up), heat a large non-stick skillet over medium/high heat and melt in 4 Tbsp butter. Add 2 1/2 cups buckwheat and toast until golden, stirring often (3-5 min). Pour buckwheat into the pot in an even layer and gently pour enough hot water to cover buckwheat 1/2" above the level of the buckwheat (I added 1 cup hot water).
CRANBERRY KASHA PILAF - TWOSLEEVERS
From twosleevers.com
5/5 (4)Total Time 37 minsCategory Main Course, Side DishCalories 352 per serving
- Close the lid. Select PRESSURE COOK and set the pot at high pressure for 15 minutes. At the end of the cooking time, allow the pot to rest undisturbed for 10 minutes and then release all remaining pressure.
- Meanwhile, place kale, olive oil, salt, and orange zest in a large mixing bowl. Using your clean hands, mix together the ingredients, mashing and macerating the kale as you go. This will help soften the kale, reduce some of the bitterness, and allow the seasonings to penetrate.
KASHA PILAF WITH MIATAKE MUSHROOMS - ANDREA BEAMAN
From andreabeaman.com
Estimated Reading Time 1 min
KASHA BREAKFAST PILAF - DELICIOUS LIVING
From deliciousliving.com
Estimated Reading Time 40 secs
20-MINUTE KASHA PILAF WITH MUSHROOMS - FURTHER FOOD
From furtherfood.com
Servings 4Estimated Reading Time 1 min
SAVORY KASHA PILAF - YOGA JOURNAL
From yogajournal.com
Category SideCalories 64 per serving
R & S MARKET - RECIPE: QUICK KASHA PILAF
From randsmarket.com
Calories 116Total Fat 2gCalories From Fat 18
KASHA WITH VEGETABLES - DR. WEIL'S HEALTHY KITCHEN
From drweil.com
Estimated Reading Time 2 mins
KASHA & ORZO PILAF RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Hanukkah RecipesCalories 258 per servingTotal Time 30 mins
AMY ROSEN PUTS A MODERN SPIN ON TRADITIONAL JEWISH RECIPES ...
From theglobeandmail.com
Author Gayle MacdonaldEstimated Reading Time 5 mins
RECIPE: QUICK KASHA PILAF - SHOP 'N SAVE
From shopnsavefood.com
Calories 116Total Fat 2gCalories From Fat 18
QUICK KASHA PILAF RECIPE | SPARKRECIPES - HEALTHY RECIPES
From recipes.sparkpeople.com
3.8/5 (5)Calories 147 per serving
KASHA - WIKIPEDIA
From en.wikipedia.org
Main ingredients Cereal ( buckwheat, wheat, …Type Porridge
BERKOT'S SUPER FOODS - RECIPE: QUICK KASHA PILAF
From berkotfoods.com
Calories 116Total Fat 2gCalories From Fat 18
SALMON KASHA PILAF - CLEAN EATING MAG
From cleaneatingmag.com
Servings 6Calories 317 per servingTotal Time 1 hr
KASHA AND BOW TIE PILAF RECIPES
From tfrecipes.com
HERBED KASHA PILAF - LESLIE BECK
From lesliebeck.com
KASHA ARCHIVES — THE BIRKETT MILLS
From thebirkettmills.com
KASHA PILAF – CANADIAN JEWISH RECORD | NEWS, COMMENTARY ...
From canadianjewishrecord.ca
ROASTED HONEYNUT SQUASH STUFFED WITH A KASHA & VEGETABLE PILAF
From azestforlife.com
10 BEST BUCKWHEAT KASHA RECIPES - YUMMLY
From yummly.com
KASHA PILAF — THE BIRKETT MILLS
From thebirkettmills.com
KASHA PILAF RECIPES
From tfrecipes.com
KASHA MUSHROOM PILAF – COCONUT & LIME
From coconutandlime.com
KASHA & ORZO PILAF RECIPE
From crecipe.com
SAVORY KASHA PILAF | RECIPES WIKI | FANDOM
From recipes.fandom.com
KASHA PILAF RECIPE | WOOLWORTHS
From woolworths.com.au
KASHA PUMPKIN PILAF WITH SHITAKE MUSHROOMS (GLUTEN FREE ...
From reformjudaism.org
VANCIL FOODS - RECIPE: QUICK KASHA PILAF
From vancilfoods.com
KASHA PILAF - BEAN CEREALS FOOD RECIPES - RECIPE FLOW
From recipeflow.com
FAMILY FOODS - RECIPE: QUICK KASHA PILAF
From 2872.sn-platform.com
KASHA PILAF RECIPE BY FAST.COOK | IFOOD.TV
From ifood.tv
OKANOGAN MARKET - RECIPE: QUICK KASHA PILAF
From okanoganmarketiga.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love