KASHA PILAF
"Kasha, a high-fiber, lysine-rich grain made from buckwheat groats, is common throughout Eastern Europe. It has a distinctive earthy flavor, so some people consider it an acquired taste, but many of us at Moosewood like it a lot. Like rice, kasha can be eaten plain alongside a juicy main dish such as beans or sautéed vegetables, but it has the advantage of being quick-cooking - a mere 15 minutes and it's ready.This savory pilaf can stand on its own as a side dish or serve as a first-class stuffing for tomatoes, bell peppers, or winter squash."
Provided by From Moosewood Restaurant Low-Fat Favorites by The Moosewood Collective
Categories Main Course
Time 45m
Number Of Ingredients 14
Steps:
- In a large skillet saute the onions, celery and garlic in the oil for about 10 minutes, until the onions are translucent.
- Add the kasha and saute for another minute to lightly toast it.
- Pour in the water, add the carrots, cover, and simmer for 5 minutes.
- Add the mushrooms, red wine, any sauce and dill. Cover and cook on low heat until the liquid is absorbed and the kasha and vegetables are tender, about 10 minutes.
- Add pepper to taste. Served garnished with dill or parsley sprigs and tomato wedges.
ALMOND RICE PILAF
This tasty rice pilaf dish features slivered almonds. Cooking rice via the pilaf method brings out nutty, toasty flavors, and it's less sticky, too.
Provided by Danilo Alfaro
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Gather the ingredients.
- Preheat oven to 350 F.
- Heat a heavy-bottomed saucepan over medium heat, then add butter. Meanwhile, in a small saucepan, bring stock or broth to a boil.
- When butter gets foamy, add diced onion and almonds and sauté until onion is slightly translucent, about 2 to 3 minutes.
- Add uncooked rice and sauté, stirring constantly, for about a minute, or until rice is fully coated with the melted butter.
- Add hot stock or broth, bring back to a boil, then add bay leaf. Cover and place entire pot in the oven. Tip: Check seasoning of cooking liquid and make any necessary adjustments before pot goes into oven.
- Cook rice in oven for 18 minutes or until all the liquid is absorbed. If after 18 minutes, there's still liquid in the pot or rice is still too moist, re-cover and return pot to oven for another 2 to 4 minutes.
- Remove pot from oven and gently fluff rice with a wooden fork. Remove bay leaf and discard. Then place a paper towel across top of pot, replace lid, and let rice stand for 10 minutes. Garnish with chopped parsley and serve right away.
Nutrition Facts : Calories 212 kcal, Carbohydrate 18 g, Cholesterol 18 mg, Fiber 2 g, Protein 6 g, SaturatedFat 4 g, Sodium 255 mg, Sugar 2 g, Fat 13 g, ServingSize 4 servings, UnsaturatedFat 0 g
KASHA PILAF
Serve this pilaf with braised veal shanks.
Provided by Melissa Clark
Categories grains and rice, side dish
Time 20m
Yield 10 to 12 servings
Number Of Ingredients 6
Steps:
- In a large saucepan, toast kasha over medium high heat, stirring constantly, until it darkens and starts to smell nutty, about 2 to 3 minutes.
- Add oil, heat for a few seconds, then add onion and sauté about 3 minutes, stirring. Pour in broth or water, add salt and pepper, and bring to a simmer. Cover pot, turn heat to low, and cook until kasha is tender, about 10 to 12 minutes. Fluff with a fork before serving.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 5 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 333 milligrams, Sugar 2 grams, TransFat 0 grams
KASHA PILAF WITH ALMONDS
Provided by Marian Burros
Categories quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 9
Steps:
- In a nonstick saucepan beat the egg whites slightly; then spoon off and discard about a teaspoon.
- Mix kasha with the remaining whites. Stir frequently over medium heat until each grain is separate and dry.
- Push kasha to one side of the pan and add oil to the pan. When it is hot, add celery and onion and saute over medium heat a few minutes until onion begins to soften and brown.
- Add chicken stock; combine ingredients in the pan and season with salt and pepper. Reduce heat; cover pan and simmer about 15 minutes, until kasha is tender. Stir almonds into kasha.
Nutrition Facts : @context http, Calories 309, UnsaturatedFat 14 grams, Carbohydrate 31 grams, Fat 17 grams, Fiber 6 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 4 grams, TransFat 0 grams
KASHA PATATE SUCREE OR KASHA PILAF WITH SWEET POTATO PUREE AND A
Le Commensal's recipe again. Who am I to deny a request right? This recipe is the restaurant's so it will not be changed or modified. Le Commensal has remained popular with Montrealers since opening at 2115 St. Denis in 1977. From the Gazette, 91/01/16
Provided by drhousespcatcher
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Kasha: Thoroughly rinse the groats and discard water. In a medium saucepan, bring required water to a boil. Add rinsed groats. Cover. Reduce heat to low and cook groats for 10 minutes or until the water is absorbed and the groats are fluffy.
- Sweet-Potato Puree: Cut sweet potatoes in halves and bake at 400 degrees for 50 minutes, or cut in chunks and boil for 30 - 40 minutes, or microwave chunks for about 7 minutes. Remove skins and discard. If using the onions, melt the butter in a medium skillet, and add onions. Cook over medium-high heat until the onions are translucent ~- about 4 minutes. Set aside. In a large mixing bowl, mash sweet potatoes. Add sauteed onions, milk, salt and pepper.
- Garlic Sauce In a small bowl, blend tamari with vegetable oil and garlic. Combine the three parts of the recipe: spoon kasha into a serving dish; drizzle with garlic sauce. Top with sweet potato mixture. Serve hot.
Nutrition Facts : Calories 281.8, Fat 9.8, SaturatedFat 1.5, Cholesterol 1.4, Sodium 1434.3, Carbohydrate 43.5, Fiber 6.4, Sugar 8.6, Protein 7
KASHA WITH MUSHROOMS AND ONIONS
Make and share this Kasha With Mushrooms and Onions recipe from Food.com.
Provided by Debra Weiner
Categories Grains
Time 30m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a dutch oven pot with 2 tablespoons of olive oil.
- Add sliced mushrooms and onions and saute until caramelized.
- Beat one egg in a bowl, add dried kasha and mix thoroughly.
- Heat a small skillet and add kasha/egg mixture.
- Stir until kasha kernels are separated.
- Once seperated, add kasha to onion/mushroom mix with two cups of water and one boullion cube.
- Cover for about 10 mins and turn of heat.
KASHI AND WILD RICE PILAF
Apples, fruit juices, currants and cranberries bring a refreshing tang to this pilaf. It's my adaptation of a different recipe.
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan, bring the water, apple juice, pilaf and wild rice to a boil. Reduce heat; cover and simmer for 55-60 minutes or until rice is tender. Drain if necessary., Meanwhile, in a large skillet, saute onion in oil for 2 minutes. Stir in apples and green onions; cook 3-4 minutes longer or until apples are crisp-tender. Stir in the orange juice, cranberries, currants, salt, pepper, cinnamon and nutmeg. Bring to a boil. Stir in pilaf mixture; heat through. Sprinkle with pecans and parsley.
Nutrition Facts : Calories 183 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 186mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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