TURKISH STUFFED EGGPLANT (KARNIYARIK)
This delicious eggplant stuffed with ground beef recipe is a flavorful Turkish dish.
Provided by This Healthy Table
Categories Main Dishes
Time 55m
Number Of Ingredients 16
Steps:
- Preheat oven to 400 F.
- Cut a slit down the center of the halved eggplants without piercing the skin. Sprinkle the eggplants with salt and set them aside. This will help them release excess water.
- Heat a large skillet over medium-high heat. Add the olive oil and once it's hot, add the diced onion. Sauté for 3 minutes.
- Add the ground beef and sauté for 2 to 3 minutes or until most of the pink is gone. Break it up into smaller chunks.
- Add the diced bell pepper and sauté for 2 minutes. Then add the tomato paste, sea salt, Aleppo pepper, and paprika to the skillet. Stir continuously for 30 seconds till the tomato paste is incorporated.
- Stir in the grated tomatoes and then bring the mixture to a low simmer for 5 minutes.
- Remove the skillet from the heat and stir in the chopped parsley.
- Using a paper towel to remove any excess water from the eggplants.
- Heat a few tablespoons of neutral oil in a large skillet or cast iron pan. Fry the eggplants cut side down for several minutes until they are browned and a little crisped. Flip them and cook the skin side for 2 minutes. Remove and set on a paper towel. Work in batches if necessary.
- Place the eggplants on a large, rimmed baking sheet or in a large baking dish. Top with the meat and pepper mixture. Place a slice or two of green chile on top of each eggplant.
- Stir together the remaining 2 tablespoons and 1/2 cup of water together, then pour in the bottom of the rimmed baking sheet or baking dish.
- Cover the eggplants with aluminum foil. Bake covered for 20 minutes and then remove the foil and bake for an additional 10 minutes.
- Remove from the oven and serve immediately.
Nutrition Facts : Calories 397 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 67 milligrams cholesterol, Fat 19 grams fat, Fiber 9 grams fiber, Protein 26 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 1494 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
STUFFED EGGPLANTS WITH MEAT (KARNIYARIK)
This Turkish recipe was taken from "Arabesque" by Claudia Roden.... "These eggplants stuffed with ground meat-- their name, karniyarik, means "slashed belly"-- are served as a hot main dish with rice pilaf. Use a good quality tomato sauce." Cooking time also includes prep time.
Provided by marggie
Categories Vegetable
Time 2h
Yield 6 Stuffed eggplants, 6 serving(s)
Number Of Ingredients 12
Steps:
- Trim the caps but leave the stems on the eggplants. Peel 1/2-inch-wide strips off of the skins lengthwise, leaving alternate 1/2-inch strips of peel. Soak the eggplants in water mixed with 1 tbsp of salt for 30 minutes, then drain and dry them. Fry them very briefly in hot shallow oil, 2 or 3 in the skillet at a time, turning to brown them lightly all over. Drain them on paper towels.
- For the filling, fry the onion in another pan in 2 or 3 tbsp of oil until it is soft. Add the meat and cook for about 5 minutes, crushing it with a fork and turning it over until it changes color. Add the tomato paste and one of the tomatoes, peeled and chopped, and the cinnamon, allspice, salt, pepper, and chopped parsley. Stir well and simmer for about 10 minutes, until the liquid is reduced.
- Place the eggplants side by side in a single layer in a baking dish. With a sharp pointed knife, make a slit in each one, length wise, along one of the bare strips on the top until about 1 inch from each end. Carefully open the slits and, with a dessertspoon, press against the flesh on the insides to make a hallow pocket.
- Fill each of the eggplants with some of the filling, and place a slice of the remaining tomato on top. Pout the tomato juice into the dish, cover with foil, and bake in an oven preheated to 350F for about 40 minutes, or until eggplants are soft.
Nutrition Facts : Calories 288.4, Fat 10.9, SaturatedFat 4, Cholesterol 44.4, Sodium 188.6, Carbohydrate 35, Fiber 17.4, Sugar 15.7, Protein 18.2
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