Kale Watermelon And Orange Smoothie Food

KALE AND BANANA SMOOTHIE

Kale and Banana Smoothie image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

KALE, WATERMELON AND ORANGE SMOOTHIE

Kale, Watermelon and Orange Smoothie image

I recently decided to create a super healthy tasty smoothie to drink for breakfast after feeling a bit run down. Put this together and turns out it's absolutely delicious! The ground flaxseed and coconut oil is optional, I just added it as I had it in the cupboard!

Provided by Kirstie L.

Categories Smoothies

Time 25m

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

150 g kale
80 g spinach
1/4 whole watermelon
3 large oranges
1 lemon
chopped of fresh mint
1 tablespoon ground flax seeds
2 tablespoons coconut oil

Steps:

Steam the kale and spinach for 5 mins over boiling water, let cool.
Chop up all the ingredients.
blend the fruit in a blender with some water.
Add the remaining ingredients.

Nutrition Facts : Calories 196.1, Fat 6.8, SaturatedFat 4.8, Sodium 28.4, Carbohydrate 35.1, Fiber 5.2, Sugar 24.7, Protein 4.2

KALE ORANGE BANANA SMOOTHIE

Kale Orange Banana Smoothie image

Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.

Provided by Georgina

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 4

Ingredients

1 orange, peeled
½ cup water
1 leaf kale, torn into several pieces
2 ripe bananas, peeled

Steps:

Blend the orange in a blender until mostly juice.
Add the water and kale; blend again on High speed until kale is liquefied.
Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Nutrition Facts : Calories 220 calories, Carbohydrate 55.9 g, Fat 0.9 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 14.5 mg, Sugar 28.9 g

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