Kale Pineapple And Almond Milk Smoothie Food

KALE, PINEAPPLE, AND ALMOND-MILK SMOOTHIE

Kale, Pineapple, and Almond-Milk Smoothie image

This smoothie is so sweet and satisfying, you won't notice the greens.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 5

Ingredients

1 cup unsweetened almond milk
1 cup packed chopped kale
1/2 cup pineapple juice
1/2 cup diced pineapple
1 banana

Steps:

Puree ingredients in a blender until smooth.

Nutrition Facts : Calories 139 g, Fat 2 g, Fiber 3 g, Protein 2 g, Sodium 102 g

KALE SMOOTHIES

Kale Smoothies image

I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. -Kimberly Jackson, Marshfield, Missouri

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 small bunch kale, chopped
1 medium pear, chopped
1 cup frozen sweetened mixed berries
1 medium banana, halved
1 cup unsweetened almond milk
1/2 cup low-fat vanilla almond milk yogurt
3 tablespoons agave nectar

Steps:

In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.

Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 6g fiber), Protein 4g protein.

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