Kale Cabbage Coleslaw With Crunchy Ramen Noodles Recipe From Soyconnectioncom Food

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CRUNCHY RAMEN COLESLAW



Crunchy Ramen Coleslaw image

This Crunchy Ramen Coleslaw is as an easy, Asian inspired salad that whips up in minutes. It's one of the most simple and healthy recipes I've tried, made with cabbage and Ramen and served cold with a delicious, flavorful dressing that the whole family will love!

Provided by Jessy Freimann

Categories     Appetizer     Side Dish

Time 15m

Number Of Ingredients 10

3 Tbsp. sesame seeds
1 cup slivered almonds
1 one pound bag of shredded cabbage
1 bag of Oriental Flavor Ramen Noodles (broken up into bite-size pieces (reserve the seasoning packet))
Chopped scallions for garnish
3 Tbsp. apple cider vinegar
2 Tbsp. granulated sugar
1/3 cup of vegetable or canola oil
Ramen seasoning packet (which comes from the noodles that go into the salad)
Salt and pepper to taste

Steps:

  • Place the sesame seeds and slivered almonds into pan and toast them for a couple minutes over medium low heat, turning them periodically. They will start to smell fragrant when they are done (don't burn them!). Set aside to cool.
  • In a bowl, whisk together the vinegar, sugar, oil, Ramen seasoning packet and some salt and pepper until well combined. Set aside.
  • In a larger bowl, mix the cabbage, noodles, almonds and sesame seeds.
  • Toss well in the dressing and sprinkle with chopped scallions just before serving.
  • Enjoy!

KALE AND CABBAGE COLESLAW WITH CRUNCHY RAMEN NOODLES RECIPE



Kale and Cabbage Coleslaw with Crunchy Ramen Noodles Recipe image

Get your daily veggies from this kale and cabbage coleslaw with crunchy ramen noodles from Soy Connection. This easy recipe comes together in just 10 minutes.

Categories     Quick and Easy;Soups and Salads;Vegetarian

Time 10m

Yield 6 servings

Number Of Ingredients 11

Dressing
2 tablespoons Apple cider vinegar
1 tablespoon Sugar
2 tablespoons U.S.-grown soybean oil
Salt and pepper to taste
Salad
1 package(12 oz.) Pre-cut coleslaw blend
2 cups Baby kale leaves (packed)
1⁄2 package(2-3 oz.) Ramen noodles, lightly crushed in package (seasoning mix discarded)
2 tablespoons Toasted sunflower seeds
1/2 cup Shelled Edamame

Steps:

  • In a large bowl, whisk together the dressing ingredients. Add the coleslaw mix, kale and edamame and mix well. Just before serving, top with the ramen noodles and sunflower seeds.

Nutrition Facts : Calories 200, Carbohydrate 17g, Cholesterol 10mg, Fat 10g, Fiber 1g, Protein 10mg, SaturatedFat 2g, Sodium 150mg

CRUNCHY RAMEN COLESLAW



Crunchy Ramen Coleslaw image

This is a great side dish or salad item. I like to use spicy ramen noodles, for a more zesty flavor! This recipe is even better the next day!

Provided by SloppyJo

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h10m

Yield 15

Number Of Ingredients 6

1 (16 ounce) package coleslaw mix with carrots
2 (3 ounce) packages ramen noodles (any flavor), crushed
1 cup slivered almonds
1 cup shelled sunflower seeds
1 bunch green onions, chopped
½ cup vinegar

Steps:

  • Put coleslaw mix in a large bowl; add crushed ramen noodles, almonds, sunflower seeds, and green onions. Mix well.
  • Pour vinegar into a jar and add seasoning packets from ramen noodles; cover jar and shake until seasoning is mixed into vinegar. Pour dressing over coleslaw mixture; toss to coat. Refrigerate for flavors to blend, about 1 hour.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 9.5 g, Cholesterol 2.4 mg, Fat 10.6 g, Fiber 2.6 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 50.7 mg, Sugar 1 g

KALE, CABBAGE AND RAMEN SALAD RECIPE - (4.2/5)



Kale, Cabbage and Ramen Salad Recipe - (4.2/5) image

Provided by adventurefamily5

Number Of Ingredients 13

Dressing:
2 packages seasoning mix from Ramen noodles
1/4 c olive oil
1/4 c sugar
1/3 c vinegar (I use Bragg's apple cider vinegar)
1 tsp Mrs. Dash
1 tsp garlic powder
Salad:
1 small handful kale (see directions)
1 small bag cole slaw mix or half a head of cabbage of choice
2 package Ramen noodles
1/4 c toasted almonds or cashews
1 small can mandarin oranges, not drained

Steps:

  • If you've never worked with Kale before, here's how to prepare it: first, cut down the length of the stem on either side to remove the stem. Roughly slice the wedges of kale and wash them. If you are using a bag of chopped kale, you may have to pick through it and cut off the stems before washing. They are tough to chew and not very tasty. Next, put the kale in a bowl and massage it, grabbing it and squeezing and rubbing it. You will see the kale go from dull to bright green and smell a grassy smell. This makes the kale more digestible. Some people will steam the kale for about 5 minutes rather than massage it, which is an option if you have arthritis. Set aside. Mix the dressing ingredients in a large bowl. Crush the Ramen noodles and add to dressing. Add in chopped cabbage and kale. Fold salad, wetting all ingredients and mixing thoroughly. Salad will appear a bit dry. Add mandarin oranges and nuts to salad. If I don't feel like toasting almonds or cashews, I throw in some from a can of nuts to taste. It adds healthy oils and protein to make the meal last. Fold salad gently to mix but not destroy oranges. Chill for a couple of hours to overnight. Enjoy! Salad is also great in a pita pocket or on top of a bed of lettuce.

CRUNCHY ASIAN RAMEN COLE SLAW



Crunchy Asian Ramen Cole Slaw image

I recieved this recipe from my future sister-inlaw, Amy. She got the recipe from her aunt Diana. My family loves this slaw. I chilled my slaw sauce before using while preparing the other ingredients. When I made this I used white vinegar (I do not recommend Apple Cider Vinegar). I recommend using good quality Ramen noodles no off brands. I also use Sunkist Almond Accents roasted garlic caesar flavored sliced almonds. I also allowed my browned noodles, almonds and seeds to cool before mixing into the shredded slaw. Diana says "Do not pour sauce onto slaw mix until ready to serve or the noodles will become soggy".

Provided by internetnut

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 head cabbage
1/2 cup butter
1/2 cup slivered almonds
1/4 cup white sesame seeds
6 ounces ramen noodles
1 cup canola oil
1/2 cup vinegar
3 tablespoons soy sauce
1/2 cup Splenda sugar substitute or 1/2 cup sugar

Steps:

  • Whisk together canola oil, vinegar, soy sauce and splenda. Set aside.
  • Melt 1 stick of butter.
  • While butter is melting crush dry raman noodles into bite size pieces. Remove the seasoning pack and discard (I reserve the seasoning for use in other dishes).
  • Add to the melted butter almonds, sesame seeds, and dry raman noodles. Cook until browned.
  • Shred 1/2 of the head of cabbage and set aside.
  • When ready to serve pour browned noodles, almonds and seeds into shredded cabbage toss. Add the slaw sauce and toss again.

Nutrition Facts : Calories 1048.2, Fat 96.2, SaturatedFat 22.9, Cholesterol 61, Sodium 1433, Carbohydrate 39.8, Fiber 5.4, Sugar 5, Protein 11.7

CRUNCHY CABBAGE SALAD WITH CASHEWS



Crunchy Cabbage Salad With Cashews image

The combination of ramen noodles and cabbage make this salad a successful and "crunchy" combination!

Provided by TishT

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups green cabbage, cored and thinly sliced
3 medium carrots, grated
3 green onions, chopped
1 (4 1/2 ounce) can mandarin orange segments, drained
1 (3 ounce) package chicken-flavored ramen noodles, reserve ramen flavor packet for dressing
1/2 cup canola oil
1/4 cup rice vinegar
2 tablespoons toasted sesame oil
3 tablespoons sugar
2 cups unsalted roasted cashews or 2 cups peanuts

Steps:

  • In a large serving bowl, combine the cabbage, carrots, green onions, and orange segments.
  • Refrigerate until ready to toss salad Crush the ramen noodles into 1/2-inch pieces.
  • Empty the ramen flavor packet into a small mixing bowl.
  • Whisk in the canola oil, vinegar, sesame oil, and sugar, stirring until the dressing is well blended.
  • Refrigerate until ready to serve When you are ready to serve the salad, pour the dressing over the salad and toss to coat everything evenly.
  • Add the cashews or peanuts and noodles, tossing again.
  • Serve immediately.

Nutrition Facts : Calories 883.3, Fat 69.8, SaturatedFat 10.8, Sodium 731.7, Carbohydrate 59.2, Fiber 5.8, Sugar 21.1, Protein 14.4

RAMEN COLESLAW



Ramen Coleslaw image

This is nothing like the mayonnaise based coleslaws that most people think of.

Provided by Mary

Categories     Salad     Coleslaw Recipes     No Mayo

Time 25m

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
3 tablespoons white wine vinegar
2 tablespoons white sugar
1 (3 ounce) package chicken flavored ramen noodles, crushed, seasoning packet reserved
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons sesame seeds
¼ cup sliced almonds
½ medium head cabbage, shredded
5 green onions, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl, whisk together the oil, vinegar, sugar, ramen noodle spice mix, salt and pepper to create a dressing.
  • Place sesame seeds and almonds in a single layer on a medium baking sheet. Bake in the preheated oven 10 minutes, or until lightly brown.
  • In a large salad bowl, combine the cabbage, green onions and crushed ramen noodles. Pour dressing over the cabbage, and toss to coat evenly. Top with toasted sesame seeds and almonds.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 30.5 g, Fat 12.5 g, Fiber 5.1 g, Protein 7.1 g, SaturatedFat 1.5 g, Sodium 543 mg, Sugar 11.2 g

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