KALE AND QUINOA SALAD WITH TOFU AND MISO
A hearty base of kale, quinoa and crisp tofu give this easy salad enough bite to serve as a meal. Curly kale provides heft and holds up nicely to the sweet, sour and spicy dressing. Use your hands to massage the vinaigrette into the kale, and let it marinate for at least 10 minutes to tenderize the sturdy greens. Finish the dish with a drizzle of sriracha and honey, but use a light touch: The point is to balance the heat and sweetness levels without overwhelming the delicate miso vinaigrette. If you like, double the dressing and refrigerate it for future use; it makes a fantastic dip for grilled chicken or pork, or a glaze to brush on salmon before broiling.
Provided by Corinne Trang
Categories dinner, easy, lunch, quick, weeknight, salads and dressings, vegetables, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the quinoa with 3/4 cup water. Bring to a boil over high heat, then cover and cook over medium-low until the water is absorbed, 10 to 12 minutes. Turn off the heat and let sit for 10 minutes. Fluff it with a fork.
- Meanwhile, in a large bowl, whisk together the vinegar, miso, mirin, sesame oil, 2 tablespoons grapeseed oil and 1/2 teaspoon sriracha. Stir in the ginger.
- Add the kale, massage it with the dressing and set aside to marinate. Spoon the cooked quinoa onto the kale and toss to coat.
- In a nonstick skillet, heat the remaining 4 tablespoons grapeseed oil over medium. When the oil shimmers, cook the tofu, turning occasionally, until crisp on all sides, about 15 minutes. Transfer to a paper towel-lined plate to absorb any excess oil, then scatter it over the kale salad. Drizzle lightly with sriracha and honey and serve immediately.
Nutrition Facts : @context http, Calories 378, UnsaturatedFat 24 grams, Carbohydrate 19 grams, Fat 29 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 257 milligrams, Sugar 1 gram
KALE AND TOFU SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Toast the millet in a dry medium saucepan over medium heat, stirring occasionally, 3 to 5 minutes. Add 1 cup water and bring to a boil. Cover, reduce the heat to medium low and cook until the water is absorbed, about 15 minutes. Set aside.
- Meanwhile, pat the tofu dry between paper towels. Heat 3 tablespoons olive oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well browned and slightly crisp, about 15 minutes.
- While the tofu is cooking, remove the kale stems and chop the leaves into bite-size pieces; place in a large bowl. Add 1 tablespoon of the lemon juice and rub it into the kale with your fingers until the kale softens, 3 to 5 minutes.
- Whisk the remaining lemon juice with the tahini and honey in a small bowl; add the remaining 2 tablespoons olive oil and whisk until smooth. Whisk in 2 tablespoons water and season with salt and pepper. Add 2 tablespoons dressing to the kale; add the cabbage, onion and a pinch of salt and toss well.
- Fluff the millet with a fork and add to the kale mixture along with the sunflower seeds and sesame seeds; toss to combine. Divide the salad among bowls and top with the tofu. Drizzle with any oil from the skillet and the remaining dressing.
Nutrition Facts : Calories 500, Fat 33 grams, SaturatedFat 5 grams, Cholesterol 0 milligrams, Sodium 114 milligrams, Carbohydrate 35 grams, Fiber 8 grams, Protein 20 grams, Sugar 6 grams
KALE QUINOA SALAD
Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat! -Lisa Warren, Washington, DC
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water and tomato juice to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 18-22 minutes. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in kale and cook until wilted, 3-4 minutes., Stir in pine nuts and currants; cook until kale is tender, about 2 minutes. Stir in the vinegar, lemon juice, zest, salt and pepper; cook 1-2 minutes longer. Remove from the heat and stir in quinoa. Serve at room temperature.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
KALE AND QUINOA SALAD
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g
COOKED KALE SALAD WITH QUINOA
An Asian-inspired warm salad made with the super foods kale and quinoa. It's so delicious and healthy!
Provided by danaM
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 25m
Yield 2
Number Of Ingredients 11
Steps:
- Heat 1 teaspoon sesame oil in a large skillet over medium-high heat. Add green onions, chili sauce, garlic, and ginger; saute until garlic is golden, 1 to 2 minutes. Transfer to a plate.
- Add remaining 2 teaspoons sesame oil to the skillet. Add kale and saute until bright green, softened, and lightly charred, 2 to 3 minutes. Add green onion mixture back to the skillet. Add red bell pepper. Mix in cooked quinoa, water chestnuts, soy sauce, and vinegar and cook until heated through, about 5 minutes.
Nutrition Facts : Calories 284.1 calories, Carbohydrate 44.8 g, Fat 9.5 g, Fiber 6.5 g, Protein 7.3 g, SaturatedFat 1.1 g, Sodium 803 mg, Sugar 9.4 g
More about "kale and quinoa salad with tofu and miso food"
KALE AND QUINOA SALAD | RECIPETIN EATS
From recipetineats.com
KALE QUINOA SALAD (HEALTHY + EASY RECIPE) - THE SIMPLE …
From simple-veganista.com
VEGAN KALE SALAD WITH QUINOA - LOVING IT VEGAN
From lovingitvegan.com
KALE SALAD WITH MISO GINGER TOFU - KALE ME MAYBE
From kalememaybe.com
ASIAN KALE QUINOA SALAD WITH MISO DRESSING - SIMPLY …
From simplyquinoa.com
MISO KALE SALAD WITH MISO ROASTED TOFU - MARIN MAMA …
From marinmamacooks.com
QUINOA AND TOFU WITH KALE SALAD - RICARDO CUISINE
From ricardocuisine.com
MEXICAN(ISH) KALE & QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
QUINOA KALE SALAD (MEDITERRANEAN-INSPIRED!) | LIVE EAT LEARN
From liveeatlearn.com
TOFU AND KALE SALAD WITH AVOCADO, GRAPEFRUIT, AND MISO-TAHINI …
From seriouseats.com
KALE TOFU QUINOA RECIPE | DEPORECIPE.CO
From deporecipe.co
KALE SALAD WITH FRIED TOFU AND MISO GINGER DRESSING
From healthynibblesandbits.com
KALE AND QUINOA SALAD WITH TOFU AND MISO - RECIPE CART
From getrecipecart.com
MOROCCAN QUINOA SALAD WITH KALE - SIMPLY QUINOA
From simplyquinoa.com
TOFU AND QUINOA SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
KALE, EDAMAME AND SALMON SALAD WITH A MISO PEANUT DRESSING
From assortmentfoods.com
KALE AND QUINOA SALAD WITH TOFU AND MISO FOOD- WIKIFOODHUB
From wikifoodhub.com
THAI TOFU KALE & QUINOA SALAD - SUNRISE SOYA FOODS
From sunrise-soya.com
QUINOA SALAD WITH APPLE AND KALE - VEGAN RECIPES
From recipeforvegans.com
KALE AND TOFU SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
ASIAN QUINOA SALAD WITH SESAME MISO DRESSING
From pumpkinandpeanutbutter.com
KALE SALAD WITH SPICED TOFU & CHICKPEAS RECIPE - EATINGWELL
From eatingwell.com
CHOPPED KALE QUINOA SALAD - VANCOUVER DIETITIANS
From vancouverdietitians.ca
KALE AND QUINOA SALAD RECIPE | VEGAN + HEALTHY | TWO SPOONS
From twospoons.ca
QUINOA TOFU KALE RECIPE | DEPORECIPE.CO
From deporecipe.co
KALE QUINOA SALAD - I HEART NAPTIME
From iheartnaptime.net
10 BEST QUINOA TOFU SALAD RECIPES | YUMMLY
From yummly.com
KALE QUINOA SALAD WITH SALMON AND MISO DRESSING
From between2kitchens.com
KALE AND QUINOA WITH SESAME TOFU - KRIS CARR
From kriscarrmembers.com
QUINOA AND KALE SALAD RECIPE - KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
DELECIOUS FOOD IMAGE INSPIRATION | KALE AND QUINOA SALAD WITH …
From foodcosmo.netlify.app
KALE QUINOA SALAD BOWL - EATPLANT-BASED
From eatplant-based.com
MY BEST KALE QUINOA SALAD WITH TOFU AND MISO@KUSINA …
From youtube.com
KALE AND QUINOA SALAD WITH TOFU AND MISO - MASTERCOOK
From mastercook.com
KALE, QUINOA & BAKED TOFU SALAD - CAIT'S PLATE
From caitsplate.com
KALE AND QUINOA SALAD WITH TOFU AND MISO - MASTERCOOK
From mastercook.com
KALE APPLE TOFU MISO SALAD | BCLIVING | SOUP AND SALAD, TOFU, KALE
From pinterest.ca
KALE SALAD WITH CRISPY TOFU AND MISO-GINGER DRESSING
From cookscountry.com
KALE AND QUINOA SALAD WITH TOFU AND MISO - DRFABIO
From drfabio.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love