Kale And Cheese Crackers Food

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CHEESY KALE CASSEROLE



Cheesy Kale Casserole image

Make and share this Cheesy Kale Casserole recipe from Food.com.

Provided by Shug22

Categories     One Dish Meal

Time 55m

Yield 1 Casserole, 10 serving(s)

Number Of Ingredients 11

1/2 cup light extra-light vegetable oil spread
1 onion, finely chopped
16 cups kale, chopped
1/2 cup flour
1 cup half-and-half
2 cups parmesan cheese, grated
8 ounces fat-free cream cheese
1 cup panko breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons garlic powder

Steps:

  • Preheat oven to 350 degrees. Spray rectangle baking dish with nonstick spray. Melt butter and add onions to a saucepan, cook until translucent. Add kale in batches and cook until wilted. Sift flour over kale mixture. Cook 2-3 minutes then add half and half, 1 cup parmesan, and cream cheese. In another bowl combine 1 cup parmesan, panko, and spices. Sprinkle over kale in baking dish and cook 35 minutes until brown and bubbly.

Nutrition Facts : Calories 267.2, Fat 10.1, SaturatedFat 5.6, Cholesterol 29.3, Sodium 717.3, Carbohydrate 28.4, Fiber 3.1, Sugar 2.6, Protein 17.8

KETO CRACKERS - 2 INGREDIENTS



Keto Crackers - 2 Ingredients image

If you love store bought cheese crackers you're sure to love this recipe. It's cheesy and salty without the gluten and carbs

Provided by Mia Henderson

Categories     Snack

Number Of Ingredients 6

1 cup Almond Flour (120g)
3/4 cup Cheddar Cheese (70g)
1/4 cup Parmesan Cheese (23g)
1/8 tsp Pink Himalayan Salt
1/4 tsp Garlic Powder (Optional)
Herbs of Choice (Rosemary, Oregano, and Thyme work best)

Steps:

  • Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper.
  • Add the almond flour, cheddar, parmesan, salt, and garlic powder (if using) , to a food processor and blend well, until it forms a dough. If the dough is too crumbly or isn't coming together, microwave the mixture for 20-30 seconds to allow the cheese to melt, then return it back to the blender and blend. The dough might stay a bit crumbly, but it must stick together if you pinch it with your fingers.
  • Transfer the dough to a bowl, add your desired herb(s) if using, and knead well with a spatula or wooden spoon.
  • Place the dough onto a piece of parchment paper, and fold it over the dough. Use a rolling pin to roll out the dough into about ¼ inch thick.
  • Cut the dough into even squares with a pizza cutter and then sprinkle with flakey salt on top.
  • Bake for 10-12 minutes, or until golden around the edges.
  • Remove from the oven and allow to cool completely.
  • Store crackers in an airtight container at room temperature.

Nutrition Facts : Calories 179 kcal, Carbohydrate 4 g, Protein 9 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 203 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

KALE AND CHEESE CRACKERS



Kale and Cheese Crackers image

A light cracker with a cheesy flavor and green kale to make it a savory cracker good for soups and appetizers.

Provided by Cheerios

Categories     Appetizers and Snacks     Snacks     Cracker Recipes

Time 1h

Yield 36

Number Of Ingredients 9

1 cup finely chopped kale
½ cup butter, softened
1 cup grated Cheddar cheese
½ cup oat bran
½ cup milk
1 cup all-purpose flour, or more as needed
1 cup whole wheat pastry flour
½ teaspoon salt
½ teaspoon ground ginger

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
  • Combine kale and softened butter together in a bowl until a smooth paste forms. Add Cheddar cheese, oat bran, and milk to paste and mix until well blended. Stir all-purpose flour, whole wheat pastry flour, salt, and ginger into paste mixture until dough easily pulls away from the sides of the bowl, adding more flour if dough is sticky.
  • Chill dough in refrigerator for 30 minutes.
  • Roll dough to 1/2-inch-thickness on a lightly floured surface. Cut dough into rounds using a cookie cutter or small lid and place on the prepared baking sheet about 2 inches apart.
  • Bake in the preheated oven until lightly browned, about 10 minutes.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 5.9 g, Cholesterol 10.3 mg, Fat 3.8 g, Fiber 0.6 g, Protein 1.9 g, SaturatedFat 2.3 g, Sodium 72.3 mg, Sugar 0.2 g

HOMEMADE MAC AND CHEESE WITH KALE



Homemade Mac and Cheese with Kale image

A skillet macaroni and cheese made heartier and healthier with homemade kale!

Provided by Tracy

Categories     Kid Friendly     Main Course

Time 25m

Number Of Ingredients 14

1 bunch kale (trimmed from stems, approx 4 cups packed)
1 cup white onion (diced)
4 cloves garlic (minced)
1 1/3 cups chicken stock
3 tablespoons olive oil
1 1/2 teaspoons salt, divided
1/2 lb elbow macaroni
2 tablespoons salted butter
3 tablespoons all purpose flour
1 1/2 cups milk
1/2 cup half and half (or use all milk)
1 teaspoon fresh ground pepper
1 1/2 teaspoon ground mustard
2 1/2 -3 cups sharp cheddar cheese (grated)

Steps:

  • Clean your kale by rinsing it in cold water and then removing the leaves from the stems. Chop into small pieces.
  • Heat olive oil on medium in a cast iron skillet or another large skillet (with a lid). Add onion and garlic and cook for approximately 90 seconds.
  • Add kale and coat with oil and mix with garlic and onion. Let saute for another minute, add 1 teaspoon of salt, mix, and then add the stock. Cover and let braise in stock for about 10 minutes, or until most of the stock has cooked off.
  • Meanwhile, bring 3 quarts of water to a boil. Add noodles and boil until al dente. Drain and rinse in cold water to prevent sticking.
  • When your kale is done, remove from skillet and set aside.
  • WIth skillet on medium, add butter and as it melts, add the flour and whisk to create a roux.
  • Slowly add the milk, 1 cup at a time, and whisk it to incorporate it all before adding more milk and half and half.
  • Let the sauce cook, whisking constantly to prevent from burning, until it begins to thicken. Add cheese, 1 cup at a time, and whisk to combine. Reduce to medium-low.
  • Let the sauce thicken and then start adding the cheese, a handful at a time, whisking until it is all fully melted before adding more cheese. Repeat for 2 cups of cheese.
  • Once cheese sauce is thickened, add 1/2 teaspoon salt, pepper, and mustard and mix. Add kale and mix well. This will ensure that the kale is more evenly distributed in the dish.
  • Once the kale is well mixed in, then add the cooked pasta and mix well.
  • This is where you can stop and set aside if preparing in advance. Or you can serve it now, as is. Otherwise, pre-heat oven to broil and set rack to top third.
  • Add last 1/2 to 1 cup of cheese to the top of skillet and add to oven to melt and crisp up cheese for 3-5 minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 322 kcal, Carbohydrate 42 g, Protein 8 g, Fat 14 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 679 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 8 g, ServingSize 1 serving

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