Kaipen Wrap With Asian Guacamole Food

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KAIPEN WRAP WITH ASIAN GUACAMOLE



Kaipen Wrap With Asian Guacamole image

Provided by Florence Fabricant

Categories     appetizer, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

1 small avocado, halved, pitted, peeled and mashed
Juice of 2 limes
1 teaspoon minced fresh chili, preferably habanero
1/4 cup minced scallions
1/4 cup chopped cilantro leaves
1 teaspoon grated fresh ginger
2 teaspoons wasabi powder
Salt
1 sheet kaipen
1/3 cup vegetable oil

Steps:

  • Combine avocado, lime juice, chili, scallions, cilantro, ginger and wasabi. Season with a little salt. Cover and set aside.
  • Cut kaipen in 3-inch squares. Soak in water a few seconds. Blot well on paper towels.
  • Place oil in skillet, and heat to very hot. Fold kaipen in half on the diagonal, and fry briefly, turning once. Drain on paper towels. When cooled to room temperature, serve with guacamole, or fill triangles with guacamole mixture and serve.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 14 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 155 milligrams, Sugar 1 gram, TransFat 0 grams

ASIAN-INSPIRED GUACAMOLE



Asian-Inspired Guacamole image

Wanted to give some Asian influences to guacamole one night, so I found some random items in the fridge and pantry and whipped it up. It looks ugly upon completion, but has definite delicious flair! Use with chips, enchiladas, or tacos, or whatever else you think benefits from guacamole. Add spices to your liking.

Provided by Mal D

Categories     Guacamole

Time 15m

Yield 4

Number Of Ingredients 10

3 yellow cherry tomatoes, diced
¼ green bell pepper, finely chopped
5 leaves fresh basil, finely chopped
1 avocado, halved and pitted
1 teaspoon lemongrass paste (such as Gourmet Garden™)
1 pinch salt
1 splash lime juice
1 tablespoon gochujang (Korean hot pepper paste)
1 pinch curry powder
1 pinch ground cumin

Steps:

  • Combine tomatoes, bell pepper, and basil in a large bowl or mortar. Spoon avocado into the bowl. Add lemongrass paste, salt, lime juice, gochujang, curry powder, and cumin, in that order. Mash and combine using a pestle or wooden spoon until guacamole appears brown with specks of color.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 8.3 g, Fat 7.5 g, Fiber 3.8 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 76.9 mg, Sugar 1.3 g

ASIAN WRAPS



Asian Wraps image

Make and share this Asian Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

nonstick cooking spray
1/2 lb boneless skinless chicken breast, cut into 1/2 inch pieces
1 teaspoon minced ginger (fresh or bottled)
1 teaspoon minced garlic
1/4 teaspoon red pepper flakes
1/4 cup teriyaki sauce
4 cups packaged coleslaw mix
1/2 cup sliced green onion
4 10-inch flour tortillas
8 teaspoons no sugar added plum fruit spread

Steps:

  • Spray a large skillet with the non-stick cooking spray.
  • Over medium-high heat, saute and stir chicken for 2 minutes.
  • Add ginger, garlic, and pepper flakes and saute and stir occasionally for 2 minutes.
  • Add teriyaki sauce and stir to combine (if too thick, add 2 tablespoons water).
  • Add cole slaw mix and green onions; saute and stir for 4 minutes or until chicken is no longer pink and cabbage is crisp-tender.
  • On each tortilla, spread 2 teaspoons of fruit spread.
  • Spoon chicken mixture down the center of the tortillas.
  • Roll up and enjoy.

Nutrition Facts : Calories 319.7, Fat 6.3, SaturatedFat 1.5, Cholesterol 32.9, Sodium 1186.9, Carbohydrate 44.2, Fiber 4.2, Sugar 6.5, Protein 21.3

ASIAN WRAPS



Asian Wraps image

This recipe is just like any other Asian wrap, but with more delicious and healthy flavor. Instead of ordering Chinese, you'll be making these yourself! -Melissa Hansen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 4h

Yield 1 dozen.

Number Of Ingredients 12

2 pounds boneless skinless chicken breast halves
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
1/4 cup honey
2 tablespoons minced fresh gingerroot
2 tablespoons sesame oil
1 small onion, finely chopped
2 tablespoons cornstarch
2 tablespoons cold water
12 round rice papers (8 inches)
3 cups broccoli coleslaw mix
3/4 cup crispy chow mein noodles

Steps:

  • Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.

Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

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