Kachumbari Salad Food

KACHUMBARI SALAD

Kachumbari Salad image

Make and share this Kachumbari Salad recipe from Food.com.

Provided by Annacia

Categories Onions

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 medium tomatoes, sliced
2 medium onions, finely chopped, washed with salted water, and drained
1/2 cup fresh squeezed limes or 1/2 cup lemon juice
1 cup finely chopped cilantro, Dhania or 1 cup parsley
3 grated carrots

Steps:

Arrange the tomatoes on a serving platter with onions on top.
Sprinkle the cilantro over the top.
Place the grated carrots to one side. Splash the lemon juice over all.
Do not toss.
Serve cold.

KACHUMBARI

Kachumbari image

This is a versatile, traditional African tomato-onion salad accented with spicy peppers. It's so very simple to make and also good as salsa, on crostini as an appetizer, or if there are leftovers, turn it into gazpacho by giving it a quick whirl in a blender or food processor.

Provided by lutzflcat

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 9

Ingredients

1 medium red onion, diced
2 teaspoons sea salt
4 medium tomatoes, diced
½ medium cucumber, peeled and diced
¼ cup chopped cilantro
1 jalapeno pepper, seeded and diced
1 avocado - peeled, pitted and diced
1 lime, juiced, or to taste
salt and freshly ground black pepper to taste

Steps:

Place the onion in a medium bowl, cover with water, and stir in sea salt. Soak for 30 minutes; drain well for 10 minutes.
Stir the drained onion, tomatoes, cucumber, cilantro, jalapeno, and avocado together in a large bowl. Squeeze lime juice over the salad to taste and season with salt and pepper.

Nutrition Facts : Calories 124 calories, Carbohydrate 14.7 g, Fat 7.7 g, Fiber 6.1 g, Protein 2.8 g, SaturatedFat 1.1 g, Sodium 931.7 mg, Sugar 5.6 g

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