Kabuli Chana Masala Rice Food

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KABULI CHANA MASALA RICE



Kabuli Chana Masala Rice image

I love White Channa a lot. Dish prepared with chana comes out so well do try this recipe. It's my creation Yo4food!!!. If required (1 tsp) Ghee can also be added. Serve hot kabuli chana masala rice with onion or cucumber raita (Dahi) and crunchy potato chips!!!

Provided by Yo4food

Categories     Lunch/Snacks

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 16

1 cup kabuli channa (soaked over night)
2 cups cooked basmati rice
3 green chilies (finely chopped)
2 teaspoons ginger-garlic paste
1 cup fresh coriander leaves (finely chopped)
3 sticks curry leaves
2 tablespoons refined oil
2 tablespoons butter
1 teaspoon cumin seed
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon amchur powder
1/2 teaspoon garam masala powder
1 teaspoon lime juice
1/4 teaspoon white sugar

Steps:

  • Boil Kabuli white Chana, adding pinch of asafoetida and 1/4 teaspoon Salt.
  • Heat refined oil and butter in a pan. Add cumin seeds, asafoetida, chopped green chillies and garlic-ginger paste. Add chopped onions cook till light golden brown.
  • Add red chilli powder, coriander powder, turmeric powder, garam masala powder, amchur powder cook for 2 minutes.
  • Add curry leaves, salt to taste, sugar, lime juice and little chopped fresh coriander leaves and cook well.
  • Now add boiled White Chana cook for 5 minutes. Then add tomato puree and cook till the oil comes out on top of the curry. Add Basmati Rice and cook for 5 minutes.
  • Serve rice in a bowl and garnish with chopped fresh coriander leaves.
  • Happy Cooking!

Nutrition Facts : Calories 530.8, Fat 15.7, SaturatedFat 7.8, Cholesterol 30.5, Sodium 147.9, Carbohydrate 83.8, Fiber 11.3, Sugar 9.7, Protein 16

CHANA MASALA (SPICY CHICKPEAS) WITH SPINACH



Chana Masala (Spicy Chickpeas) With Spinach image

Got this from a friend. Chana masala with spinach is a variation of a traditional and popular Indian dish. If you don't have all the spices on hand, its ok to omit one of them without too much trouble, but don't omit more than two or you will have a completely different (and bland!) dish on your hands. For a heartier variation, toss in some tofu with the chickpeas and serve over rice.

Provided by CandyTX

Categories     Asian

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 (14 ounce) can chickpeas (in water or precooked,also called garbanzo beans)
1/2 cup water
1/2 onion, diced
3 garlic cloves, diced
3 tablespoons olive oil
1 lemon, juice of (approx 2 tbsp)
1/2 teaspoon curry powder
1/2 teaspoon coriander powder
1/2 teaspoon cumin
1/2 teaspoon garam masala
1 bunch fresh spinach, rinsed

Steps:

  • In a large skillet or frying pan, sautee onions and garlic in olive oil until soft, about 3-5 minutes.
  • Add chickpeas straight from the can, including all the water.
  • Add spices and lemon juice, cover, and simmer about 10-15 minutes, stirring occasionally, adding more water if needed, until chickpeas are browned and soft.
  • Reduce heat, add spinach and cover.
  • Allow spinach to wilt for 2-4 minutes.
  • Serve immediately.

Nutrition Facts : Calories 481.3, Fat 23.5, SaturatedFat 3.2, Sodium 733.5, Carbohydrate 57.4, Fiber 13.3, Sugar 2.6, Protein 15.6

KABULI CHANNA



Kabuli Channa image

Make and share this Kabuli Channa recipe from Food.com.

Provided by troyh

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 13

1 (15 ounce) can chickpeas, cooked,drained and washed
1 tablespoon ghee
1 teaspoon mustard seeds
1 onion, chopped fine
4 cloves garlic, chopped
1 teaspoon fennel
2 tablespoons curry powder, mixed with water to form runny paste
1 tablespoon tomato puree
4 tomatoes, quartered
salt and pepper
1 pinch asafoetida powder (optional)
hot water
1 cup chopped fresh coriander

Steps:

  • Heat ghee and fry mustard till they begin to pop.
  • Reduce heat, add onion, saute until translucent.
  • Add garlic and fennel and saute for up to 5 minutes.
  • dont let garlic burn.
  • Reduce heat and add curry paste.
  • Fry gently on low heat, constantly moving until water evaporates and paste darkens a little.
  • Add tomato puree, chickpeas and tomatoes with ¼ pint hot water.
  • Cook gently until water evaporates.
  • Add another ¼ pint hot water and the salt, pepper and asafoetida.
  • Cook gently until water has evaporated again leaving a dryish curry.
  • Stir in coriander and serve.

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