ASIAN PORK STIR FRY WITH PEPPERS
Tender juicy pork, stir fried with crispy peppers and onions in a garlicky savory sauce. Not only is it so easy and fast to make, but it also makes a great weekday main dish with affordable ingredients and is loaded with nutrition. {Gluten-Free Adaptable}To make the dish gluten free, use dry sherry to replace Shaoxing wine. Use tamari or coconut amino to replace light soy sauce.
Provided by Maggie Zhu
Categories Main
Time 20m
Number Of Ingredients 15
Steps:
- Combine all the Marinade ingredients under in a medium-sized bowl. Add the pork and mix well. Marinate for 10 to 15 minutes. Prepare the other ingredients while the pork marinates.
- Mix all the Sauce ingredients in a small bowl.
- Heat 1 tablespoon oil in a large non-stick skillet over medium high heat until hot. Spread the pork with minimal overlapping. Cook for 45 seconds to 1 minute, until the bottom turns golden. Flip to cook the other side for 30 seconds. Transfer the pork to a large plate.
- Add the remaining 1 tablespoon oil, ginger, and garlic. Stir fry until fragrant, 20 seconds or so. Add the onion and the bell pepper. Cook and stir until starting to turn tender, 1 to 2 minutes.
- Mix the sauce again to fully dissolve the cornstarch. Pour into the pan and add back the pork. Immediately stir to mix well. The sauce will thicken very quickly, in a couple seconds. Transfer everything to a large plate.
- Serve hot over steamed rice as a main dish.
Nutrition Facts : ServingSize 1 serving, Calories 380 kcal, Sugar 4.7 g, Sodium 571 mg, Fat 22.7 g, SaturatedFat 7.1 g, Carbohydrate 10.6 g, Fiber 0.6 g, Protein 32 g, Cholesterol 91 mg
JUICY PORK TENDERLOIN
This is about the only way my family likes pork tenderloin. I roast it or grill it. Marinate for 24 hours for best results.
Provided by TMoney
Categories Pork
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix all (except cornstarch) ingredients and rub mixture into loins.
- Refrigerate 2-4 hours or overnight.
- Place on rack in pan and roast at 350 for 35 to 45 mins or until juices run clear.
- let stand 10 mins then slice into medallions.
- pour pan juices into sauce pan and add cornstarch.
- cook sauce for one minute more till thick.
- Watch pan juices as it cooks as sometimes I add a little water as it cooks for more sauce.
Nutrition Facts : Calories 142.5, Fat 3, SaturatedFat 1, Cholesterol 54.7, Sodium 833.5, Carbohydrate 9.7, Fiber 0.2, Sugar 8.3, Protein 18.5
SKILLET PORK AND PEPPERS
This one-pan dish has flavors reminiscent of the Italian-American classic sausage-and-peppers, but is much lighter. We've swapped the typical sausage for lean and juicy pork tenderloin and added pickled pepperoncini for zip.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Slice the pork on an angle into 1-inch-thick pieces; season with salt. Heat a large ovenproof skillet over medium-high heat; add 1 tablespoon olive oil. Add the onion and bell peppers; season with 1/2 teaspoon salt and cook until the vegetables are crisp-tender and slightly browned, 4 to 6 minutes. Transfer to a plate.
- Add the remaining 2 tablespoons oil to the skillet. Add the pork and sear over high heat until browned, 2 to 4 minutes per side. Transfer the pork to the plate with the onion and peppers.
- Reduce the heat to medium and add the garlic, sage and tomato paste to the skillet. Cook, stirring, until the tomato paste turns brick-red, about 1 minute. Add the pepperoncini slices and their liquid, then pour in the wine and bring to a boil, scraping up any browned bits with a wooden spoon or spatula. Add the broth and return to a simmer. Arrange the pork in a single layer in the skillet; add the onion and peppers and sprinkle with cheese. Transfer to the oven and broil until the pork is cooked through, 4 to 7 minutes.
- Photography by Antonis Achilleos
Nutrition Facts : Calories 380, Fat 18 grams, SaturatedFat 4.4 grams, Cholesterol 115 milligrams, Sodium 586 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 40 grams
JUICY PORK TENDERLOIN WITH PEPPERS AND ONIONS
The trick to the best pork tenderloin is to sear the pork on all sides before roasting. In our recipe, the pork is browned on all sides and then baked on top a bed of onions and peppers. Most often, you will find pork tenderloins sold in packages with two tenderloins. One tenderloin should generously serve two people and will most likely serve three. One note, "pork tenderloins" and "pork loin" are two different cuts of meat. Pork tenderloins are much smaller and take less time to cook.
Provided by Adam and Joanne Gallagher
Categories Dinner
Time 55m
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees F.
- Trim each tenderloin of any silver skin (this can be tough when cooked). To do this, use a small sharp knife and slide the blade under and outward to remove it.
- Pat pork dry with paper towels, and then season on all sides with one teaspoon of salt.
- Heat the oil in a heavy-bottomed oven-safe skillet over medium heat. When the oil is hot and shimmers, add the pork tenderloins and cook, turning every few minutes, until evenly browned all over; 10 to 12 minutes. Transfer to a large plate or cutting board. (The pork will not be cooked through).
- Keep the pan used to sear the pork on the stove over medium heat. Add the butter. When the butter is melted and bubbling, stir in the onions then cook, stirring often, until they start to soften, about 5 minutes. Stir in the bell peppers, garlic, one teaspoon of thyme, and 1/4 teaspoon of salt. Cook, stirring every minute or so, for 5 more minutes.
- Use a pastry brush (or use your fingers) to rub the seared pork all over with the mustard, two teaspoons of thyme, and a generous amount of black pepper (1/4 to 1/2 teaspoon).
- Place the seared pork tenderloins on top of the onions and bell peppers, and then slide the pan into the oven. Roast 15 to 20 minutes or until an internal thermometer inserted into the thickest part registers 145 degrees F. Transfer the pork to a large plate and cover with aluminum foil. Let rest about 5 minutes.
- To serve, slice pork into 1-inch slices then serve on top of the onions and peppers.
Nutrition Facts : ServingSize 1/6 of the recipe, Calories 321, Fat 8.7g, SaturatedFat 3.2g, Cholesterol 153.7mg, Sodium 622.6mg, Carbohydrate 9.1g, Fiber 2.5g, Sugar 5g, Protein 49.1g
EASY JUICY PORK TENDERLOIN
This is a super easy recipe for the juiciest, tastiest pork tenderloin. Adapted from a Paula Deen recipe to simplify it for our busy schedules. Brining the pork keeps it tender and juicy, eliminates high roasting temperatures, and constantly checking for doneness. It's fantastic with mashed potatoes and gravy on the side.
Provided by jakematic
Categories Pork
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dissolve 1/2 cup salt and sugar with water in large bowl.
- Submerge pork, cover with plastic wrap and refrigerate for 1 hour.
- Mix remaining ingredients in a teacup and let sit at room temperature.
- I've substituted Italian seasoning for the herbs and it works very well.
- Rinse roast under cold water and pat dry with paper towels.
- Rub herb mixture over entire pork loin.
- Place in loaf pan and cook at 325F for 90 minutes.
- Tent pork and let rest for 10 minutes.
- Slice and serve with stuffing or mashed potatoes and gravy.
Nutrition Facts : Calories 820.6, Fat 53, SaturatedFat 16.2, Cholesterol 214.3, Sodium 16077, Carbohydrate 14.5, Fiber 0.3, Sugar 12.5, Protein 67.6
PORK TOP LOIN WITH A RED BELL PEPPER, MUSHROOM, AND ONION SAUCE
Make and share this Pork Top Loin With a Red Bell Pepper, Mushroom, and Onion Sauce recipe from Food.com.
Provided by Cookin Daddy
Categories Pork
Time 1h15m
Yield 6 Slices, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Rinse Pork Top loin then pat dry. Apply barbecue rub to the outside of the pork loin, use as much rub as you see fit. I keep it to where it is lightly coated more like a heavy salt and pepper consistency. Next, lightly apply the brown sugar so that it coats the top of the rub and covers the loin. Place pork loin on a raised rack in a 13x9 cooking dish and slide in the oven. Let it cook until you see that the brown sugar is just starting to roll off of the pork loin and onto the bottom of the cooking dish, then add 3/4 cup of water and 3/4 cup of apple juice along with the 1 1/2tbs of liquid smoke to the bottom of the cooking dish. Cook until the internal temperature of the meat is around 140 degrees and drain the sauce from the cooking dish and into a warm pan on the stove, "Place loin back in the oven and continue to cook", add the red bell pepper, mushrooms, and onion to sauce on the stove and reduce the sauce until it is the consistency you want. combine the 5tbs of ketchup and the 1/4 cup of apple juice and Baste the loin with the glaze 2-3 time before the loin is finished cooking. This is not a real thick glaze! More like a mop sauce. Remove pork loin when internal temperature is 165-170 degrees and let it rest for 8-10 minutes. Slice pork loin into 3/4 inch slices and top with the sauce from the stove, and serve while hot. This dish goes well with white rice also.
Nutrition Facts : Calories 577.6, Fat 22.3, SaturatedFat 7.8, Cholesterol 194.9, Sodium 443.1, Carbohydrate 23.5, Fiber 1, Sugar 19.9, Protein 67.5
ROAST TENDERLOIN OF PORK WITH SWEET PEPPERS AND PAPRIKA SAUCE
Provided by Pierre Franey
Categories dinner, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Sprinkle tenderloins with salt, pepper and paprika.
- Heat the oil in a heavy skillet until quite hot and add tenderloins.
- Cook, turning pieces so they brown evenly on all sides, about 5 minutes.
- Pour off fat from pan and scatter onion and garlic around meat. Cook about 3 minutes and add the wine, bay leaf, broth and thyme. Bring to boil, stirring, and cover tightly. Cook 15 minutes.
- Meanwhile, cut peppers into thin strips, about 1/4 inch thick. Scatter pepper strips over meat and cook about 5 minutes.
- Move pieces of meat to a serving plate, and add sour cream and heavy cream to skillet. Stir to blend. Remove bay leaf and pour sauce over meat. Sprinkle with parsley.
Nutrition Facts : @context http, Calories 403, UnsaturatedFat 11 grams, Carbohydrate 14 grams, Fat 18 grams, Fiber 3 grams, Protein 42 grams, SaturatedFat 5 grams, Sodium 897 milligrams, Sugar 5 grams, TransFat 0 grams
PEPPER-CRUSTED PORK TENDERLOIN
Guests will be impressed by this elegant entree and its golden crumb coating with peppery pizazz. The meat slices up so moist and tender, you can serve it without sauce and still have a succulent taste-tempting main dish. -Ellen Riley, Murfreesboro, Tennessee
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Mix first five ingredients. To make a double roast, arrange tenderloins side by side, thick end to thin end; tie together with kitchen string at 1-1/2-in. intervals. Place on a rack in a 15x10x1-in. pan. Spread with mustard mixture; cover with bread crumbs, pressing to adhere. , Bake until a thermometer inserted in pork reads 145°, 30-40 minutes. (Tent loosely with foil if needed to prevent overbrowning.) Let stand 5 minutes. Cut into slices; remove string before serving.
Nutrition Facts : Calories 155 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 353mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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