HEALTHY FRUIT PARFAIT
Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!
Provided by BestTeenChef
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toss fruits in a bowl and toss gentley.
- Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.
Nutrition Facts : Calories 124.8, Fat 3.9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 20.9, Fiber 3.1, Sugar 10.7, Protein 3
MIXED FRUIT PARFAITS
This is such a simple dessert to make, but so impressive. Great for one of those hot summer nights after a barbecued meal.
Provided by Mirj2338
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the cream cheese, yogurt, sugar, and lemon juice.
- Fold in whipped cream.
- Put the blueberries in six parfait glasses.
- Add a spoonful or two of the whipped cream mixture.
- Add the peaches to each glass.
- Add the whipped cream again.
- Repeat with strawberries and grapes and more whipped cream.
- Sprinkle the sugar cookies on top.
JUICY FRUIT PARFAITS
Sugar-free gelatin helps make these Juicy Fruit Parfaits a Healthy Living dessert recipe for fruit lovers of all stripes.
Provided by My Food and Family
Categories Home
Time 4h10m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Stir 1 cup boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup apple juice into each bowl. Pour into separate 9-inch square pans.
- Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes. Layer alternating flavors of gelatin and whipped topping in 8 dessert glasses.
Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
4TH OF JULY FRUIT PARFAIT
This simple, yummy recipe filled with fruit that is PERFECTLY ripe right now, appeared in our local paper this week. PRETTY, refreshing, and VERY patriotic looking.
Provided by Pellerin
Categories Dessert
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium mixing bowl, place the cream cheese, lemon juice, and powdered sugar. Whip with an electric mixer until fluffy. Slowly add whipping cream, a little at a time, and continue beating until the cream is incorporated and the mixture is fluffy.
- Into tall wine glasses or champagne flutes, spoon some blueberries into the glass, then a dollop of whipped cream mixture. Add some strawberries or raspberries, then another dollop of whipped cream. Continue until glass is full, then garnish with mint leaves or lemon balm.
Nutrition Facts : Calories 343.1, Fat 28.2, SaturatedFat 17.5, Cholesterol 95.9, Sodium 128, Carbohydrate 20.9, Fiber 2.1, Sugar 15, Protein 4.3
FRUITY PEBBLES PARFAIT
Make and share this Fruity Pebbles Parfait recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 7m
Yield 4 parfaits, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place a small layer of the yogurt in the bottom of a glass.
- Alternate between layers of yogurt, cereal and sliced fruit. Only layer one fruit at a time so they come out looking color-blocked.
- Finish with a final layer of cereal. Drizzle with the chocolate syrup, if desired. Serve cold.
Nutrition Facts : Calories 178.8, Fat 1.1, SaturatedFat 0.2, Sodium 4.2, Carbohydrate 44.7, Fiber 7.1, Sugar 25.5, Protein 2.7
CREAMY FRUIT AND PUDDING PARFAITS
Need an impressive dessert for a dozen? These fruit and pudding parfaits boast angel food cake, whipped topping, plus a few unexpected ingredients.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Mix juice and extract until blended. Drizzle over cake cubes in large bowl; toss to evenly coat.
- Beat pudding mixes and milk in medium bowl with whisk 2 min. Stir in 1 cup COOL WHIP.
- Place half the cake cubes in 12 dessert dishes; top with layers of half each of the berries and pudding mixture. Repeat layers.
- Refrigerate 2 hours. Top with remaining COOL WHIP just before serving.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.1906 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
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