Joshuas Favorite Tilapia With Jasmine Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

JOSHUA'S FAVORITE TILAPIA WITH JASMINE RICE



Joshua's Favorite Tilapia With Jasmine Rice image

This is my very own creation, I whipped this up one day quite by accident. I call this Joshua's favorite Tilapia, because my husband (like me) could eat this 7 nights a week if we could. This is the easiest way to cook Tilapia, and if you are watching those calories then you need not worry this is extremely low fat, oh and did I mention TO DIE FOR !!! This recipe is SIMPLE with FEW ingredients, but has the potential to add what ever you want. I like it AS IS !

Provided by Shirl J 831

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

tilapia fillet
fat-free Italian salad dressing (I use Wishbone)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon Old Bay Seasoning
1/4 teaspoon cumin
2 1/2 cups water
1 tablespoon margarine or 1 tablespoon butter
1 cup jasmine rice (uncooked)

Steps:

  • Pour your dressing straight from the bottle into the pan, I usually make sure the bottom is covered but not too much, I gave approximate measures here.
  • Place the fillets on top of the dressing in the pan.
  • Sprinkle with all 4 seasonings (all the measurements I gave are approximate). I usually just sprinkle a generous amount on each filet. Don't leave out the cumin it is a wonderful addition to the fish.
  • Saute the fillets on med-low heat approximate 4-5 minutes each side until fish flakes easy with a fork.
  • While the fish is slowly cooking, cook the rice, using 2 1/2 cups water and 1 cup rice, with butter, bring to a boil and simmer 15 minutes on low.
  • Serve the fillet on top of the Jasmine rice. I will usually add more s&p and cumin according to my taste.

Nutrition Facts : Calories 394.6, Fat 6.2, SaturatedFat 1.3, Sodium 373, Carbohydrate 75.9, Fiber 2.7, Protein 6.4

TILAPIA WITH JASMINE RICE



Tilapia with Jasmine Rice image

This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better-each serving has only 5 grams of fat! -Shirl Parsons, Cape Carteret, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 9

3/4 cup water
1/2 cup uncooked jasmine rice
1-1/2 teaspoons butter
1/4 teaspoon ground cumin
1/4 teaspoon seafood seasoning
1/4 teaspoon pepper
1/8 teaspoon salt
2 tilapia fillets (6 ounces each)
1/4 cup Italian salad dressing

Steps:

  • In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes., Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3-4 minutes per side. Serve with rice.

Nutrition Facts : Calories 412 calories, Fat 9g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 615mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

More about "joshuas favorite tilapia with jasmine rice food"

YELLOW CURRY & LEMONGRASS TILAPIA WITH JASMINE RICE
yellow-curry-lemongrass-tilapia-with-jasmine-rice image
Web In a small pot, combine the rice, a pinch of salt, and 1 cup of water; heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed …
From blueapron.com


TILAPIA WITH STIR FRIED VEGETABLES AND JASMINE RICE
Web Preparation. Preheat oven to 400F. Wash and pat dry tilapia. Place in an ovenproof dish. Drizzle with olive oil and season with the herbs de provence and salt and pepper ( freshly …
From tastykitchen.com


TILAPIA WITH JASMINE RICE | PUNCHFORK
Web 2 tilapia fillets (6 ounces each) 1/4 teaspoon ground cumin; 1/2 cup uncooked jasmine rice; 1/4 teaspoon seafood seasoning; 1 1/2 teaspoons butter; 3/4 cup water; 1/4 teaspoon …
From punchfork.com


TILAPIA WITH JASMINE RICE RECIPE - FOOD NEWS
Web Tilapia With Jasmine Rice Recipe In a small pot, combine the rice, a pinch of salt, and 1 cup of water; heat to boiling on high. Once boiling, reduce the heat to low. Cover and …
From foodnewsnews.com


TILAPIA WITH JASMINE RICE RECIPE - WE KNOW RICE
Web Jan 6, 2023 Place the fillets on top of the Italian salad dressing in the pan. Sprinkle a generous amount of black pepper, ground cumin, paprika, and celery salt on the tilapia …
From weknowrice.com


TILAPIA WITH JASMINE RICE RECIPE: HOW TO MAKE IT
Web In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes. Meanwhile, mix …
From stage.tasteofhome.com


TILAPIA WITH JASMINE RICE RECIPE | SAY MMM
Web fat-free Italian salad dressing (I use Wishbone) 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1/4 teaspoon Old Bay Seasoning. 1/4 teaspoon cumin. 2 1/2 cups water. 1 …
From saymmm.com


TILAPIA WITH JASMINE RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Jul 15, 2022 In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes. …
From preprod.tasteofhome.com


JOSHUAS FAVORITE TILAPIA WITH JASMINE RICE RECIPES
Web Joshuas Favorite Tilapia With Jasmine Rice Recipes While the fish is slowley cooking, cook the rice,using 2 1/2 cups water and 1 cup rice, with butter, bring to a boil and …
From recipegoulash.cc


JOSHUA S FAVORITE TILAPIA WITH JASMINE RICE RECIPE - WEBETUTORIAL
Web Joshua s favorite tilapia with jasmine rice is the best recipe for foodies. It will take approx 25 minutes to cook. ... create joshua s favorite tilapia with jasmine rice dish in 25 …
From webetutorial.com


JOSHUA'S FAVORITE TILAPIA WITH JASMINE RICE RECIPE - FOOD.COM
Web Jul 2, 2012 - This is my very own creation, I whipped this up one day quite by accident. I call this Joshua's favorite Tilapia, because my husband (like me) could eat this 7 nights a …
From pinterest.com


JOSHUA'S FAVORITE TILAPIA WITH JASMINE RICE RECIPE - FOOD NEWS
Web Joshua's Favorite Tilapia With Jasmine Rice Recipe While the fish is slowley cooking, cook the rice,using 2 1/2 cups water and 1 cup rice, with butter, bring to a boil and …
From foodnewsnews.com


JOSHUA'S FAVORITE TILAPIA WITH JASMINE RICE
Web 5 while the fish is slowly cooking, cook the rice, using 2 1/2 cups water and 1 cup rice, with butter, bring to a boil and simmer 15 minutes on low. 6 serve the fillet on top of the …
From worldbestfilletrecipes.blogspot.com


COCONUT TILAPIA WITH JASMINE RICE & GREENS FOR SEA CUISINE
Web 4 Coconut Crusted Tilapia fillets from Sea Cuisine. Fish · tilapia · raw - 4 fillet. 2 cups jasmine rice. Rice · white · long-grain · regular · raw · unenriched - 2 cup. 2 cups water. …
From happyforks.com


SEARED TILAPIA & HONEY-LIME SAUCE WITH BOK CHOY & JASMINE RICE
Web 2 Prepare the ingredients: While the rice cooks, wash and dry the fresh produce. Thinly slice the scallions, separating the white bottoms and hollow green tops. Peel and roughly chop …
From blueapron.com


IRRITABLE BOWEL SYNDROME MESSAGE BOARDS | JOSHUA'S FAVORITE …
Web Jan 28, 2006 Joshua's Favorite Tilapia With Jasmine Rice #242101 - 01/27/06 11:56 AM : Edit Reply Quote Shirl Reged: 02/19/04 Posts: 558 Loc: North Carolina : This is a …
From helpforibs.com


Related Search