Joshuas Barley Pottage Food

MEDIEVAL POTTAGE STEW

Steps:

• Peel and chop all vegetables
• Add carrots, parsnips, onions, and turnips to a large stew pot with about 1/4 cup veg broth
• Saute for 10 minutes or until softened
• Add mushrooms, leeks, cabbage, and beans and simmer for an additional 5 minutes
• Add broth, seasoning, and wine and stir well
• Bring to a boil, lower heat, and cover. Simmer for 30 minutes.
• Stir in barley and oats and continue simmering, uncovered, for an additional 20 minutes or until grains are cooked
• Stir in vinegar, remove bay leaf, adjust seasonings, and serve

QUINOA BARLEY VEGETABLE POTTAGE

Steps:

• Put Vegetable stock and water into 8qt pot and start heating on high.
• Prepare Quina and Barley as needed, add to pot and bring to a boil.
• Reduce heat to medium and cover for 4-5 minutes.
• While waiting, prep other ingredients adding them to the pot in the order of Potatoes/Carrots/Parsnip then Cabbage then Onions/Leek. This should help ensure they finish relatively the same time.
• Make certain there is enough liquid in the pot at this time such that vegetables are covered.
• Reduce heat and cook covered for roughly 20-25 minutes stirring periodically until vegetables are soft and there is very little liquid left.

ESAU'S POTTAGE

Steps:

• Wash lentils thoroughly.
• Add lentils, barley, rice and salt to large pan and cover with plenty of water.
• Cook on low heat until done.
• Cancrockpot for several hours.
• When done, add 4 Tbs yeast, soy sauce, tomatoes, onion powder.
• Pottageshould be moist.
• May bake in 9 X 12 dish.
• Bake covered for 35 minutes at 350F or may be eaten as is.
• Note:High protein when served with 100% whole wheat bread and served with a fruit dish.