HEARTY LENTIL SOUP II
This is a rich, satisfying vegetarian soup, wonderful for cold winter nights. Serve with crusty bread. For variety, you can also add some sliced vegetarian sausage or bacon substitute towards the end of cooking. Garnish with chopped fresh coriander OR parsley.
Provided by Judith Webster
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 2
Number Of Ingredients 14
Steps:
- In a large saucepan over medium heat, combine the oil, onions, carrot, parsnip, celery, potato and leek. Stir well for 5 minutes, or until onion is translucent. Add the lentils, tomatoes with liquid, stock, bay leaves, soy sauce, Worcestershire sauce and wine.
- Bring to a boil and reduce heat to low. Cover and simmer for 30 minutes or until lentils are tender. Remove the bay leaves and add the fresh coriander or fresh parsley to taste.
Nutrition Facts : Calories 808 calories, Carbohydrate 115.3 g, Fat 19.5 g, Fiber 40.4 g, Protein 32.2 g, SaturatedFat 2.5 g, Sodium 1250.8 mg, Sugar 19.8 g
THE BEST LENTIL SOUP
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
- Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
- Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.
LENTIL SOUP
Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day
Provided by Member recipe by bevieevey
Categories Lunch, Soup, Starter
Time 1h10m
Number Of Ingredients 5
Steps:
- Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
- Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.
Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium
CREAMY LENTIL SOUP II
Mom clipped this out of the San Diego Union newspaper a long time ago and sent it to me. Marjoram was substituted for thyme. Canned lentils were used in place of dried lentils. This soup recipe would convert well to crock pot cooking. (For an easy crouton recipe, see #141848).
Provided by COOKGIRl
Categories Lentil
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan heat up the olive oil on medium heat. Saute the onion and garlic until softened.
- Add the lentils, rice, broth, water, salt, pepper and bay leaf. Cover and simmer 30 minutes.
- Scoop out 1 cup of the lentil mixture and set aside. Remove bay leaf.
- Puree the soup in the saucepan using an immersion blender. Process until smooth and creamy. (You could also use a blender or food processor to do this. It will be necessary to puree the soup in batches.).
- Return the reserved 1 cup of soup to the pan and stir in the cream. Season to taste with salt and pepper. Heat through on *low-medium* but no higher than *medium heat* so as to avoid burning the soup!
- For each serving garnish with marjoram, parsley and croutons. Serve lemon slices on the side.
Nutrition Facts : Calories 1150.7, Fat 23.1, SaturatedFat 8.8, Cholesterol 44.4, Sodium 1243.8, Carbohydrate 173.6, Fiber 67.1, Sugar 10.8, Protein 62.6
LENTIL SOUP
This soup is so good, that I suprise myself. You could swear that some old Middle Eastern lady made it.
Provided by IrishFreckles
Categories Lentil
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine chicken stock and crushed garlic in a large pot, and stir, on high heat. Once the contents come to a near boil, and washed and drained lentils to pot. Cover the pot, and stir every few minutes to prevent sticking.
- In a heated frying pan on medium high heat, add olive oil. Once the oil is thoroughly heated, add chopped carrots and cook until carrots have softened. Add onions to the cooked carrots, and cook until the onions are translucent. Use a potato masher to mash the carrot and onion mixture while over heat, to release the flavor. Continue to cook for 3-4 more minutes.
- Once the lentil and stock mixture has cooked for 20 minutes, and mashed carrots and onions to the pot and combine. Add tumeric, cumin, salt and pepper, and the juice of two large lemons to the pot. The soup will turn yellow within the next few minutes due to the addition of the tumeric. Allow soup to cook for another 15 minutes and serve.
Nutrition Facts : Calories 341.2, Fat 8, SaturatedFat 1.6, Cholesterol 8.1, Sodium 434.1, Carbohydrate 49.4, Fiber 7.7, Sugar 9, Protein 20
LENTIL SOUP
We had this recipe made for us several years back when my twins were babies. We love it and eat it often, especially during the winter. Leftovers have even more flavor and it freezes well. I've made this with dried herbs or fresh. A lot of people turn their nose up at the sound of Lentil soup and they have been converted with this one!
Provided by DDW7976
Categories Lentil
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the lentils and place them in a soup pot.
- Add: water, ham bone, onion, carrots, celery, parsley, garlic,basil, oregano.
- Salt& pepper to taste.
- Cover pan and bring to a boil, then turn down heat and simmer covered for 1 1/2 hours.
- After long simmer add the can of tomatoes (do not drain) and vinegar.
- Simmer for 30 minutes more.
- Remove bone and put any meat back into the soup.
- Adjust any seasonings to taste.
Nutrition Facts : Calories 63.4, Fat 0.3, SaturatedFat 0.1, Sodium 20.8, Carbohydrate 11.7, Fiber 4.2, Sugar 2.8, Protein 4.2
LENTIL VEGETABLE SOUP
Make and share this Lentil Vegetable Soup recipe from Food.com.
Provided by nnreq
Categories Lentil
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot or dutch oven over medium heat.
- Add the onion and garlic.
- Cook stirring frequently, 10 to 12 minutes, or until the onion is translucent.
- Add the lentils, broth, bay leaf, and pepper.
- Stir to mix well.
- Bring to a boil.
- Reduce the heat to low.
- Cover and cook for 40 to 45 minutes, or until the lentils are tender.
- Pour half of the mixture into a bowl and set aside.
- Pour the remaining mixture into a blender or food processor.
- Blend or process until smooth.
- Return the puree to the pot.
- Add the celery, cabbage, and carrot.
- Cook over medium heat, stirring frequently, for 10 minutes, so the flavors blend.
- Add the tomatoes, lemon juice, vinegar and the reserved lentil mixture.
- Cook, stirring frequently, for 10 to 12 minutes, or until heated through.
- Remove and discard the bay leaf.
Nutrition Facts : Calories 122.6, Fat 2.1, SaturatedFat 0.3, Sodium 24.6, Carbohydrate 19.5, Fiber 8.5, Sugar 3.2, Protein 6.9
LENTIL SOUP
Make and share this Lentil Soup recipe from Food.com.
Provided by Shazzypupp
Categories Lentil
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- 1. Saute carrot, celery, garlic and red pepper flakes in olive oil and butter for about five minutes to soften.
- 2. Add tomatoes, lentils, broth, 1 teaspoon marjoram and bring to a simmer.
- 3. Partially cover and simmer for 45 minutes to 1 hour, stirring occasionally.
- 4. When lentils are done to your liking, add remaining ingredients and simmer for just a few minutes more.
Nutrition Facts : Calories 288.3, Fat 8.5, SaturatedFat 1.6, Cholesterol 2.5, Sodium 111, Carbohydrate 38.5, Fiber 18.5, Sugar 3.3, Protein 15.6
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