Lentil Soup Ii Recipe 45 Food

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HEARTY LENTIL SOUP II



Hearty Lentil Soup II image

This is a rich, satisfying vegetarian soup, wonderful for cold winter nights. Serve with crusty bread. For variety, you can also add some sliced vegetarian sausage or bacon substitute towards the end of cooking. Garnish with chopped fresh coriander OR parsley.

Provided by Judith Webster

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 2

Number Of Ingredients 14

2 ½ tablespoons vegetable oil
1 fresh green onions, chopped
1 carrot, chopped
1 parsnip, sliced
1 stalk celery, chopped
1 potato, cubed
1 leek, chopped
1 cup dry lentils, rinsed
1 (14.5 ounce) can diced tomatoes
3 cups vegetable broth
2 bay leaves
1 dash soy sauce
1 dash Worcestershire sauce
½ cup red wine

Steps:

  • In a large saucepan over medium heat, combine the oil, onions, carrot, parsnip, celery, potato and leek. Stir well for 5 minutes, or until onion is translucent. Add the lentils, tomatoes with liquid, stock, bay leaves, soy sauce, Worcestershire sauce and wine.
  • Bring to a boil and reduce heat to low. Cover and simmer for 30 minutes or until lentils are tender. Remove the bay leaves and add the fresh coriander or fresh parsley to taste.

Nutrition Facts : Calories 808 calories, Carbohydrate 115.3 g, Fat 19.5 g, Fiber 40.4 g, Protein 32.2 g, SaturatedFat 2.5 g, Sodium 1250.8 mg, Sugar 19.8 g

THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

LENTIL SOUP



Lentil soup image

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

Provided by Member recipe by bevieevey

Categories     Lunch, Soup, Starter

Time 1h10m

Number Of Ingredients 5

2l vegetable or ham stock
150g red lentils
6 carrots, finely chopped
2 medium leeks, sliced (about 300g)
small handful of chopped parsley, to serve

Steps:

  • Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
  • Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

CREAMY LENTIL SOUP II



Creamy Lentil Soup II image

Mom clipped this out of the San Diego Union newspaper a long time ago and sent it to me. Marjoram was substituted for thyme. Canned lentils were used in place of dried lentils. This soup recipe would convert well to crock pot cooking. (For an easy crouton recipe, see #141848).

Provided by COOKGIRl

Categories     Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 cup onion, chopped
2 garlic cloves, minced
2 (15 ounce) cans beluga black lentils or 2 (15 ounce) cans brown lentils, drained
1/2 cup uncooked rice (I used long grain brown basmati)
6 cups vegetable broth or 6 cups chicken broth
2 cups water
salt, to taste
fresh ground black pepper, to taste
1 bay leaf
1/2 cup heavy cream (or more) or 1/2 cup half-and-half (or more)
1 tablespoon fresh marjoram, chopped
2 tablespoons chervil or 2 tablespoons parsley, chopped
crouton, for garnish
lemon slice, for garnish

Steps:

  • In a large saucepan heat up the olive oil on medium heat. Saute the onion and garlic until softened.
  • Add the lentils, rice, broth, water, salt, pepper and bay leaf. Cover and simmer 30 minutes.
  • Scoop out 1 cup of the lentil mixture and set aside. Remove bay leaf.
  • Puree the soup in the saucepan using an immersion blender. Process until smooth and creamy. (You could also use a blender or food processor to do this. It will be necessary to puree the soup in batches.).
  • Return the reserved 1 cup of soup to the pan and stir in the cream. Season to taste with salt and pepper. Heat through on *low-medium* but no higher than *medium heat* so as to avoid burning the soup!
  • For each serving garnish with marjoram, parsley and croutons. Serve lemon slices on the side.

Nutrition Facts : Calories 1150.7, Fat 23.1, SaturatedFat 8.8, Cholesterol 44.4, Sodium 1243.8, Carbohydrate 173.6, Fiber 67.1, Sugar 10.8, Protein 62.6

LENTIL SOUP



Lentil Soup image

This soup is so good, that I suprise myself. You could swear that some old Middle Eastern lady made it.

Provided by IrishFreckles

Categories     Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 cup red lentil, washed and drained
4 1/2 cups chicken stock
3/4 large onion, chopped
4 carrots, chopped
1 1/2 teaspoons turmeric
1/2 teaspoon cumin
1 tablespoon crushed garlic
2 large lemons, juice of
1 tablespoon olive oil
salt and pepper, to taste

Steps:

  • Combine chicken stock and crushed garlic in a large pot, and stir, on high heat. Once the contents come to a near boil, and washed and drained lentils to pot. Cover the pot, and stir every few minutes to prevent sticking.
  • In a heated frying pan on medium high heat, add olive oil. Once the oil is thoroughly heated, add chopped carrots and cook until carrots have softened. Add onions to the cooked carrots, and cook until the onions are translucent. Use a potato masher to mash the carrot and onion mixture while over heat, to release the flavor. Continue to cook for 3-4 more minutes.
  • Once the lentil and stock mixture has cooked for 20 minutes, and mashed carrots and onions to the pot and combine. Add tumeric, cumin, salt and pepper, and the juice of two large lemons to the pot. The soup will turn yellow within the next few minutes due to the addition of the tumeric. Allow soup to cook for another 15 minutes and serve.

Nutrition Facts : Calories 341.2, Fat 8, SaturatedFat 1.6, Cholesterol 8.1, Sodium 434.1, Carbohydrate 49.4, Fiber 7.7, Sugar 9, Protein 20

LENTIL SOUP



Lentil Soup image

We had this recipe made for us several years back when my twins were babies. We love it and eat it often, especially during the winter. Leftovers have even more flavor and it freezes well. I've made this with dried herbs or fresh. A lot of people turn their nose up at the sound of Lentil soup and they have been converted with this one!

Provided by DDW7976

Categories     Lentil

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 12

2 cups lentils
2 quarts water
1 meaty ham bone or 3 -4 ham hocks
1 medium onion, chopped
1 -2 diced carrot
2 stalks chopped celery
1/4 cup finely chopped parsley
1 garlic clove, minced
1/2 teaspoon basil (I prefer to use a .75 oz pkg of fresh basil)
1/2 teaspoon oregano
1 (15 ounce) can diced tomatoes
2 tablespoons red wine vinegar

Steps:

  • Rinse the lentils and place them in a soup pot.
  • Add: water, ham bone, onion, carrots, celery, parsley, garlic,basil, oregano.
  • Salt& pepper to taste.
  • Cover pan and bring to a boil, then turn down heat and simmer covered for 1 1/2 hours.
  • After long simmer add the can of tomatoes (do not drain) and vinegar.
  • Simmer for 30 minutes more.
  • Remove bone and put any meat back into the soup.
  • Adjust any seasonings to taste.

Nutrition Facts : Calories 63.4, Fat 0.3, SaturatedFat 0.1, Sodium 20.8, Carbohydrate 11.7, Fiber 4.2, Sugar 2.8, Protein 4.2

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Make and share this Lentil Vegetable Soup recipe from Food.com.

Provided by nnreq

Categories     Lentil

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 onion, finely chopped
3 cloves garlic, pressed or minced
1 cup dried brown lentils
4 cups reduced-sodium fat-free chicken broth
1 bay leaf
1/4 teaspoon ground black pepper
2 large celery ribs, chopped
1 cup chopped cabbage
1 large carrot, chopped
2 plum tomatoes, peeled and chopped
2 tablespoons lemon juice
2 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a large pot or dutch oven over medium heat.
  • Add the onion and garlic.
  • Cook stirring frequently, 10 to 12 minutes, or until the onion is translucent.
  • Add the lentils, broth, bay leaf, and pepper.
  • Stir to mix well.
  • Bring to a boil.
  • Reduce the heat to low.
  • Cover and cook for 40 to 45 minutes, or until the lentils are tender.
  • Pour half of the mixture into a bowl and set aside.
  • Pour the remaining mixture into a blender or food processor.
  • Blend or process until smooth.
  • Return the puree to the pot.
  • Add the celery, cabbage, and carrot.
  • Cook over medium heat, stirring frequently, for 10 minutes, so the flavors blend.
  • Add the tomatoes, lemon juice, vinegar and the reserved lentil mixture.
  • Cook, stirring frequently, for 10 to 12 minutes, or until heated through.
  • Remove and discard the bay leaf.

Nutrition Facts : Calories 122.6, Fat 2.1, SaturatedFat 0.3, Sodium 24.6, Carbohydrate 19.5, Fiber 8.5, Sugar 3.2, Protein 6.9

LENTIL SOUP



Lentil Soup image

Make and share this Lentil Soup recipe from Food.com.

Provided by Shazzypupp

Categories     Lentil

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 teaspoon butter or 1 teaspoon margarine
1 small carrot, diced small
1 stalk celery, diced small
2 garlic cloves, sliced
1/2 teaspoon crushed red pepper flakes
7 ounces canned tomatoes, with juice, diced
1/2 lb dried lentils
6 cups low sodium vegetable broth
2 teaspoons fresh marjoram, minced, divided
2 tablespoons fresh parsley, minced
1 cup fresh chard leaves or 1 cup spinach, chopped
fresh salt and pepper

Steps:

  • 1. Saute carrot, celery, garlic and red pepper flakes in olive oil and butter for about five minutes to soften.
  • 2. Add tomatoes, lentils, broth, 1 teaspoon marjoram and bring to a simmer.
  • 3. Partially cover and simmer for 45 minutes to 1 hour, stirring occasionally.
  • 4. When lentils are done to your liking, add remaining ingredients and simmer for just a few minutes more.

Nutrition Facts : Calories 288.3, Fat 8.5, SaturatedFat 1.6, Cholesterol 2.5, Sodium 111, Carbohydrate 38.5, Fiber 18.5, Sugar 3.3, Protein 15.6

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