Jos Breakfast Smoothie Food

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TWO-MINUTE BREAKFAST SMOOTHIE



Two-minute breakfast smoothie image

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Provided by Emma Freud

Categories     Breakfast, Brunch

Time 2m

Number Of Ingredients 6

1 banana
1 tbsp porridge oats
80g soft fruit (whatever you have - strawberries, blueberries, and mango all work well)
150ml milk
1 tsp honey
1 tsp vanilla extract

Steps:

  • Put all the ingredients in a blender and whizz for 1 min until smooth.
  • Pour the banana oat smoothie into two glasses to serve.

Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

MORNING JOE SMOOTHIE



Morning Joe Smoothie image

Breakfast in a glass never tasted so good! Keep a few frozen bananas on hand for a quick smoothie.

Provided by Almond Breeze

Categories     Trusted Brands: Recipes and Tips     Almond Breeze

Time 5m

Yield 1

Number Of Ingredients 4

1 ¼ cups Almond Breeze Original almondmilk
1 ½ teaspoons instant espresso powder
1 small frozen banana, cut into chunks
2 tablespoons quick cooking oats

Steps:

  • Add all ingredients to blender container or smoothie maker. Cover; blend 15 to 20 seconds or until smooth. Pour into glass. If desired, sprinkle with an additional pinch of espresso powder.

JO'S BREAKFAST SMOOTHIE



Jo's Breakfast Smoothie image

Make and share this Jo's Breakfast Smoothie recipe from Food.com.

Provided by Jogreen

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup nonfat milk
1/2 cup low-fat yogurt (plain or fruit)
1 banana
1 kiwi fruit
1/4 teaspoon vanilla essence

Steps:

  • Mix everything up in a blender and drink!
  • SIMPLE!

Nutrition Facts : Calories 274.4, Fat 2.9, SaturatedFat 1.5, Cholesterol 9.8, Sodium 153, Carbohydrate 52.8, Fiber 5.3, Sugar 36.3, Protein 12.8

BREAKFAST SMOOTHIE



Breakfast smoothie image

Make the most of the berry season with a glass of fruity goodness

Provided by Good Food team

Categories     Breakfast

Time 5m

Number Of Ingredients 4

1 small ripe banana
about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
apple juice or mineral water, optional
runny honey , to serve

Steps:

  • Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

Nutrition Facts : Calories 124 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 24 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

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