CHICKEN AND BROCCOLI PASTA
This chicken and broccoli pasta recipe has the most delicious creamy lemon sauce and is perfect for a quick and easy dinner option.
Provided by Sara Welch
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Cook the pasta in salted water according to package instructions. Add the broccoli to the pot during the last 4 minutes of cooking time.
- Reserve 1/4 cup of pasta cooking liquid.
- Melt the butter in a pan over medium-high heat until browned. Add the heavy cream, 1/2 teaspoon salt and 1/4 teaspoon pepper.. Bring to a simmer and cook, stirring, until thick enough to coat a spoon, about 4 minutes. Remove from the heat and stir in the lemon zest and juice.
- Place the pasta and broccoli back into the pot you cooked it in.
- Pour the cream sauce over the pasta mixture and toss to coat evenly, adding pasta water if needed to thin the sauce. Stir in the parmesan cheese. Arrange the chicken on top of the pasta.
- Add more salt and pepper to taste if needed. Garnish with chopped parsley and lemon slices if desired. Serve immediately.
Nutrition Facts : Calories 662 kcal, Carbohydrate 60 g, Protein 39 g, Fat 28 g, SaturatedFat 16 g, Cholesterol 156 mg, Sodium 358 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
ONE-POT CREAMY CHICKEN AND BROCCOLI PASTA RECIPE BY TASTY
Here's what you need: oil, chicken breast, seasoned salt, pepper, small onion, broccoli, milk, bowtie pasta, shredded parmesan cheese, shredded mozzarella cheese
Provided by Camille Bergerson
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat half of the oil in a large pot. Add in the chicken, season with half of the seasoned salt and pepper, and cook.
- Once the chicken is nicely browned and cooked through, remove it from the pan. Set aside.
- Add in remaining oil, onion, and broccoli. Cover for 2 minutes. Season with remaining seasoned salt and pepper. Cook and stir until the onions begin to become translucent.
- Pour in milk and bring to a boil. Stir periodically so the bottom does not burn.
- Once milk is bubbling, add pasta and stir frequently until pasta reaches your desired doneness (approximately 10 minutes at medium heat).
- Add in Parmesan and mozzarella. Stir until cheese is melted.
- Stir in chicken until well incorporated.
- Enjoy!
Nutrition Facts : Calories 1057 calories, Carbohydrate 115 grams, Fat 29 grams, Fiber 6 grams, Protein 80 grams, Sugar 25 grams
PASTA CON BROCCOLI
I received this recipe from a friend who says it is from a famous Italian restaurant on "The Hill" in St. Louis. It is definitely a good one.
Provided by Chris from Kansas
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil pasta for 5 minutes; drain.
- Reserve 1 cup liquid.
- Add all ingredients except parmesan cheese.
- Cook about 10 minutes until broccoli is tender.
- Add liquid until you see it coming up through pasta.
- Add cheese to thicken.
SPICY GRILLED BROCCOLI
My kids eat this spiced broccoli without cheese; it's that good. It transports easily to the beach, the park or tailgate parties and also works on an indoor grill. -Kathy Lewis-Martinez, Spring Valley, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut each broccoli bunch into 6 pieces. In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 4-6 minutes or until crisp-tender. , In a large bowl, whisk marinade ingredients until blended. Add broccoli; gently toss to coat. Let stand, covered, 15 minutes., Drain broccoli, reserving marinade. Grill broccoli, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until broccoli is tender, turning once. If desired, serve with reserved marinade.
Nutrition Facts : Calories 122 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
CREAMY BROCCOLI CHICKEN PASTA
When you need dinner under 30 minutes, this broccoli chicken pasta with the creamiest sauce will save the day. Say hello to your family's new favorite!
Provided by Alida Ryder
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Heat a large pan over high heat.
- Drizzle a few teaspoons of olive oil over the chicken then season with salt and pepper.
- Brown the chicken in the pan for a few minutes until the chicken is opaque white and starting to turn golden brown. Remove from the pan and set aside.
- Add the butter and garlic to the pan and allow to cook for 30 seconds.
- Pour in the cream and add the thyme and lemon juice. Bring to a simmer then add the chicken and broccoli to the pan. Partially cover and Allow to simmer for 5-7 minutes until the chicken and broccoli are cooked.
- Add the Parmesan and stir into the sauce. Season with salt and pepper.
- Toss in the pasta and add some of the reserved cooking water if necessary. You want the pasta to be well-coated in the cream sauce. Serve immediately.
Nutrition Facts : Calories 538 kcal, Carbohydrate 65 g, Protein 30 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 110 mg, Sodium 339 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
PASTA, BROCCOLI AND CHICKEN
A mixture of pasta, broccoli, pesto, tomatoes and cheese that is practically a meal in itself, especially with the cooked chicken. Great served with crusty bread or a tossed salad. Try using bow tie pasta for an added variation!
Provided by Joanne
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Yield 6
Number Of Ingredients 10
Steps:
- In a large pot with boiling salted water cook rigatoni pasta until al dente. Drain.
- Meanwhile, blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic and pesto sauce in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
- In a large bowl toss cooked pasta with blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well. Serve warm.
Nutrition Facts : Calories 508.7 calories, Carbohydrate 45.7 g, Cholesterol 67.2 mg, Fat 21.3 g, Fiber 3.4 g, Protein 34.4 g, SaturatedFat 5.5 g, Sodium 256.8 mg, Sugar 3.4 g
15 MINUTE PARMESAN PASTA WITH CHICKEN & BROCCOLI
Pasta, broccoli, garlic and chicken. Oh, and Parmesan. That's pretty much all you need for this simple, elegant 20-minute dish.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 6
Steps:
- Cook pasta as directed on package in large saucepan, adding broccoli during last 5 minutes of cooking time; drain.
- Cook and stir garlic and chicken breast strips in butter in same saucepan on medium heat 1 to 2 minutes or until garlic is tender but not brown and chicken is heated through.
- Add pasta and broccoli; toss lightly. Sprinkle with cheese; toss to coat. Serve immediately.
Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 60 mg, Sodium 610 mg, Carbohydrate 46 g, Fiber 3 g, Sugar 3 g, Protein 22 g
GARLIC HERB CHICKEN CON BROCCOLI
This knock-off of the Olive Garden classic is not lacking in authenticity or flavor, if you miss this item on their menu be sure to give this a try
Provided by Amanda
Number Of Ingredients 16
Steps:
- Cook Pasta according to package directions until just tender, drain.
- Steam and/or boil Broccoli until tender but not too soft. (I like to be a rebel and add the broccoli directly to the pasta water when the pasta has 6-7 minutes left to cook to save myself a dirty dish, it turns out perfect!)
- While the pasta and broccoli are cooking mix flour, salt, garlic powder, italian seasoning, and red pepper flakes in a shallow bowl. Butterfly and tenderize chicken and dredge in flour mixture. Set Aside.
- Heat 2 Tbsp olive oil in a large skillet over medium high heat. When the oil is very hot, add two pieces of chicken to pan. Cook undisturbed for 3-4 minutes before turning to the other side. Flip to the other side and cook another 2-3 minutes then lower the heat to medium and continue cooking until it reaches 165 degrees. Repeat with remaining two pieces of chicken adding more oil if necessary.
- In a separate skillet, melt butter over medium heat. Add garlic and saute until fragrant. Mix half and half with bouillon and cornstarch and quickly whisk it into the pan. Continue to cook over medium heat until the mixture starts to bubble and thicken. Remove from heat and salt to taste. Add pasta and broccoli. Taste and adjust seasonings if necessary and serve with a chicken breast on top and garnish with freshly grated Parmesan cheese.
GARLIC OIL SAUTEED PASTA WITH BROCCOLI
Provided by Melissa d'Arabian : Food Network
Time 18m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
- Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
- Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
- Cook's Note: Use pasta water if the pasta was made fresh.
- Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.
PASTA CON BROCCOLI
This tasty pasta con broccoli recipe is from one of the most famous Italian restaurants in St. Louis: Rich and Charlie's! The secret to this dish is in the perfectly creamy sauce.
Provided by Angela Muir
Categories Dinner
Time 40m
Number Of Ingredients 14
Steps:
- Steam your broccoli and cook noodles according to package directions.
- In a medium to large pot, melt the butter over medium heat and add the garlic. After the garlic has cooked a minute or so add the flour and mix to make your roux.
- Once it's combined and looks like a paste, slowly add your tomato sauce, milk, and cream. Whisk until combined and no clumps of flour remain.
- Add in the salt, pepper, oregano and red pepper flakes. Red pepper flakes are extremely spicy, so only add to the level you want.
- Bring the sauce to a simmer and continue whisking until it thickens.
- Add in the mushrooms and turn down the heat to medium-low. Let simmer for 5-6 minutes, cooking the mushrooms.
- Add in the parmesan and stir until melted.
- Add the noodles and broccoli to your sauce and mix.
- Serve warm topped with a pinch or two of shredded parmesan.
Nutrition Facts : Calories 731 calories, Carbohydrate 65 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 45 grams fat, Fiber 7 grams fiber, Protein 20 grams protein, SaturatedFat 28 grams saturated fat, ServingSize 1 serving, Sodium 1251 milligrams sodium, Sugar 11 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
PASTA CON BROCCOLI
This is a fresh pasta dish, best served immediately after cooking.
Provided by Phyllis Zeleny
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Yield 2
Number Of Ingredients 10
Steps:
- Cook fettuccini in a large pot of boiling salted water until "almost" done. Drain, and return noodles to pot.
- Stir cream, butter or margarine, tomato sauce, garlic, and broccoli into the noodles. Simmer until noodles are done. Stir in sliced mushrooms, and remove from heat. Sprinkle with Parmesan cheese, and season with salt and pepper to taste.
Nutrition Facts : Calories 748.7 calories, Carbohydrate 47.1 g, Cholesterol 198 mg, Fat 58.4 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 35.9 g, Sodium 287.8 mg, Sugar 3.2 g
EASY CHICKEN BROCCOLI PASTA
"This is so easy to throw together in a pinch. It's great served with some crusty bread and a nice veggie salad." Renee Pajestka - Brunswick, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking., Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, saute chicken in oil until lightly browned. Add pepper; saute 3-5 minutes longer or until chicken is no longer pink and pepper is tender., Drain pasta mixture; add to the pan. Reduce heat to low. Stir in wine, then Alfredo sauce; cook and stir until heated through.
Nutrition Facts : Calories 400 calories, Fat 13g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 654mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein.
PASTA CON BROCCOLI
Pasta with broccoli recipe. Comforting pasta flavored with garlic, pecorino cheese and olive oil in an easy to make broccoli sauce.
Provided by James
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Bring a large pot of salted (2 Tbsp kosher salt per gallon) water to boil. Remove and discard lower stems from broccoli and break into bite size florets. Add florets to boiling water and cook for 8 minutes until tender. When finished, set cooked broccoli aside making sure to not drain boiling water.
- Cook pasta in boiling water to al dente. While pasta cooks, in a large pan saute 6 cloves of chopped garlic in a 1/3 cup of olive oil over medium-low heat until golden. After golden (about 2-3 minutes) add 1/2 tsp of crushed red pepper flakes to oil.
- Add the precooked broccoli to the pan and continue to saute for 2-3 more minutes to further soften broccoli. Before draining pasta reserve at least 2 cups of pasta water.
- Add 1 cup of pasta water to the pan to make the broccoli sauce and cook for 1 minute. Add the pasta into the pan along with a 1/2 cup of grated pecorino. Stir to thoroughly combine and continue to cook for 1 more minute.
- Taste test the pasta and adjust salt and pepper if necessary. Also, add more pasta water if required to achieve a loose consistency. Remove pan from heat and drizzle the 1/4 cup of extra virgin olive onto the pasta. Serve with more pecorino cheese, crushed red pepper, and extra virgin olive oil. Enjoy!
Nutrition Facts : Calories 638 kcal, Carbohydrate 71.1 g, Protein 20.3 g, Fat 32.2 g, SaturatedFat 6 g, Cholesterol 93 mg, Sodium 348 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
CHICKEN AND BROCCOLI PASTA FOR TWO
Make your night special with a Chicken and Broccoli Pasta for Two. This weeknight Chicken and Broccoli Pasta for Two is a great way to celebrate.
Provided by My Food and Family
Categories Healthy Living Dinner Recipes
Time 25m
Yield 2 servings, 2-1/2 cups each
Number Of Ingredients 8
Steps:
- Cook spaghetti as directed on package, omitting salt.
- Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.
- Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.
Nutrition Facts : Calories 450, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 41 g
PARMESAN PASTA WITH GRILLED CHICKEN AND BROCCOLI
Make and share this Parmesan Pasta with Grilled Chicken and Broccoli recipe from Food.com.
Provided by Mommaof2Beauties
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare pasta as directed on package in large saucepan, adding broccoli to pasta during last 5 minutes of cooking time; drain.
- Cook and stir garlic and chicken breast strips in butter on medium heat 1-2 minutes or until garlic is tender, but not brown and chicken is heated through.
- Add pasta and broccoli; toss lightly.
- Add parmesan cheese; toss to coat.
- Serve hot.
Nutrition Facts : Calories 494.8, Fat 19.6, SaturatedFat 11.2, Cholesterol 83.2, Sodium 430.1, Carbohydrate 49, Fiber 5.2, Sugar 2.7, Protein 31.2
CHICKEN BROCCOLI PASTA
Editor's Note: This delicious chicken broccoli pasta recipe is the perfect weeknight dinner for when you want something quick and easy but still indulgent. We love this recipe as a family dinner, because there's something for everyone to love. Even picky eaters won't be dissuaded by the broccoli, because it's perfectly cooked and flavored with plenty of sauce, garlic, and cheese! This easy chicken broccoli pasta is sure to be a hit at your house this week. Are you a red sauce or white sauce sort of person? Or does it vary depending on your mood? A good cheesy Alfredo is a reliable pasta sauce whenever I'm craving a familiar comfort. The mascarpone cheese helps create a sauce that is slightly sweet and oh-so-gooey. Sign Up for Our Newsletter for Free Recipes
Provided by Addie Gundry
Categories Pasta
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F. Lightly coat a 9 x 13-inch baking dish with cooking spray.
- Bring a large pot of water to a boil. Add the fettuccine and cook until almost al dente. Add the broccoli and cook for 1 to 2 minutes, until the pasta is al dente and the broccoli is crisp-tender. Drain and return to the pot.
- While the pasta is cooking, season the chicken with salt and pepper. In a large skillet, heat the oil over medium-high heat, add the chicken, and sauté until fully cooked. Add the chicken to the pasta/ broccoli mixture.
- Melt 2 tablespoons of the butter in a medium saucepan over medium heat, add the garlic, and cook for 30 seconds, being careful not to burn it. Whisk in the flour to form a roux. Cook for 30 seconds, then whisk in the milk and cheeses and continue whisking until the sauce thickens, about 5 minutes.
- Pour the sauce over the pasta, broccoli, and chicken and stir to combine. Pour the mixture into the baking dish.
- Bake for 15 to 20 minutes until golden brown and bubbling. Let cool for 10 minutes and serve.
SAUTE OF CHICKEN AND BROCCOLI - ITALIAN STYLE
Steps:
- Bring salted water to a boil. Parboil the broccoli for a minute and remove. Add the penne and cook for 8 to 10 minutes or until al dente.
- In a large skillet heat the olive oil. When hot, add the onion and saute for 3 to 4 minutes. Add the chicken and saute, stirring continuously until no longer pink. Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce. Add the parboiled broccoli and simmer just to reheat. Season to taste with salt and pepper and garnish with Italian parsley. Drain penne and transfer to a bowl. Top with chicken and broccoli saute and serve.
PASTA HOUSE PASTA CON BROCCOLI
This is an Alfredo based sauce that combines pasta, fresh mushrooms, and fresh broccoli.
Provided by Stephanie Manley
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Fill a large pot of water, and turn on high. When the water begins to boil add the pasta.
- Cook the pasta until it is halfway cooked. Drain water
- Add cream, butter, garlic, tomato sauce, and broccoli; bring to a hard boil. When noodles are cooked, add mushrooms.
- Remove from heat; add Parmesan cheese.
Nutrition Facts : Calories 521 kcal, Carbohydrate 50 g, Protein 16 g, Fat 29 g, SaturatedFat 18 g, Cholesterol 81 mg, Sodium 431 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
PASTA-CHICKEN-BROCCOLI BAKE
The hardest part of this chicken and broccoli bake just might be portion control.
Provided by Southern Living Editors
Time 1h15m
Yield Serves 6 to 8
Number Of Ingredients 18
Steps:
- Preheat oven to 350°F. Melt ½ cup butter in a Dutch oven over medium-high heat; add onion and next 2 ingredients, and sauté 5 to 6 minutes or until tender.
- Add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Whisk in broth, half-and-half, and white wine. Reduce heat to medium, and cook, stirring constantly, 6 to 8 minutes or until thickened and bubbly.
- Remove from heat; add 1 cup cheese and next 2 ingredients, stirring until cheese melts. Stir in tortellini and next 2 ingredients. Spoon into a lightly greased 13- x 9-inch baking dish.
- Stir together ½ cup grated cheese and next 3 ingredients. Sprinkle over casserole. Bake at 350°F for 40 to 45 minutes or until bubbly.
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- Start by boiling the pasta and steaming the broccoli. ***save about 2 cups of the water from the pasta***
- In a small sauce pan cook the 2 garlic cloves in the butter. And when pasta and broccoli are ready toss it in the skillet with the butter and add the chicken.
- In a small bowl add 1 cup of the saved pasta water with a 1 cup of sour cream. The starch from the water helps to thicken the sour cream and creates a sauce.
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4.8/5 (6)Category DinnerCuisine ItalianTotal Time 25 mins
- Fill a large pot with water and bring to a boil over high heat. Add a dash of salt, then add the broccoli florets and cook until tender, about 6 minutes. Drain the broccoli and set aside until needed.
- Bring a large pot of water to boil over high heat. Add a dash of salt, then add the pasta and cook until al dente, about 9 minutes for most pasta brands.
- While the pasta cooks, make your sauce. In a large saute pan, warm the olive oil over medium heat. Add in the garlic and pepper flakes (if using) and cook for 1 minute, or until the garlic is fragrant and starts to shimmer. Add in the broccoli and wine (or chicken broth). Season with salt and pepper and simmer on medium-low for 8 minutes.
- Drain the pasta and return it to the pot. Increase heat to medium-high and stir in the broccoli sauce. Add the cheese and lemon juice and toss until well combined. Taste and add more salt and pepper if needed.
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- In a Dutch oven cook pasta according to package directions, adding broccoli for the last 5 minutes of cooking. Drain well. Return to hot Dutch oven.
- Meanwhile, in a medium bowl combine chicken pieces and adobo seasoning; toss to coat. In a large skillet heat oil over medium-high heat. Add garlic; cook and stir for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is no longer pink, stirring occasionally.
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- In a large heavy skillet, heat the oil over medium heat until hot, then stir in the garlic and cook, stirring, until golden, about 2 minutes. Using a slotted spoon, transfer the garlic to paper towels, reserving the oil in the skillet.
- Toss the chicken with 1/2 teaspoon each salt and pepper, then add it to the oil in the skillet. Cook the chicken, stirring occasionally, until golden and cooked, about 8 minutes. Stir in the broccoli and pepper flakes and cook until hot, about 3 minutes. Season the chicken mixture with salt and pepper to taste.
- In a large pot of boiling salted water, cook the spaghetti until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta. Toss the pasta with the chicken mixture in the skillet along with 1/4 cup of the pasta cooking water. Add more pasta cooking water for a thinner sauce, then season with salt and pepper to taste and serve sprinkled with the reserved garlic.
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Reviews 10Category MainCuisine ItalianTotal Time 50 mins
- Cut the root end off the head of garlic, exposing the bottom of the garlic cloves. Drizzle exposed cloves with 1 tablespoon of the olive oil. Season with salt and pepper to taste. Wrap the garlic in aluminum foil, then put on the grill, on indirect heat. Roast until garlic is brown and getting very soft, 30-45 minutes. Set aside to cool when done roasting. When the garlic is cool enough, squeeze out the roasted garlic into a small bowl. Add 1 teaspoon olive oil to the garlic, and stir to combine a paste. Set aside.
- Meanwhile, as the garlic roasts, combine the chicken in a bowl with the olive oil, garlic powder, basil and salt. Let it marinate for a bit, as the chicken will only take about 10 minutes to cook. This is a good time to start the water boiling for the penne.
- Steam the broccoli: put an inch or two of water in a large pan. Insert a vegetable steamer into the pan and add the broccoli. Steam for 4 to 5 minutes.
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- Heat oven to 425°F. On rimmed baking sheet, toss broccoli and garlic with 1 Tbsp oil and 1/4 tsp each salt and pepper; roast 10 minutes.
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