Jicama Black Bean Corn Salsa Food

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JICAMA, BLACK BEAN & CORN SALSA RECIPE



Jicama, Black Bean & Corn Salsa Recipe image

Fresh, crunchy and crave-worthy! This jicama, black bean and corn salsa is great as a healthy, low calorie snack or served over grilled chicken or fish.

Provided by Dara Michalski | Cookin' Canuck

Categories     Appetizers     Snacks

Time 10m

Number Of Ingredients 8

1 cup diced jicama
2/3 cup black beans (drained & rinsed)
1 ear corn (cooked & kernels cut off)
1/2 jalapeno pepper (minced)
juice of 1/2 lime
1/2 teaspoon agave nectar (or honey)
1/4 teaspoon salt
1/4 teaspoon ground pepper

Steps:

  • In a medium bowl, combine the jicama, black beans, corn, jalapeno, lime juice, agave nectar, salt and pepper.
  • Toss gently to combine. Serve.

Nutrition Facts : Calories 35.5 kcal, Carbohydrate 8 g, Protein 1.7 g, Fat 0.2 g, Sodium 113.6 mg, Fiber 2.2 g, Sugar 1.4 g, ServingSize 0.25 cup

JICAMA AND BLACK BEAN SALAD



Jicama and Black Bean Salad image

There are so many colorful items in this black bean salad, there is no need for a garnish. The jicama adds a surprising crunch. -Jeanette Marks, Ashland, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 16

3 cans (15 ounces each) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chopped peeled jicama
1/2 cup chopped green pepper
1/2 cup chopped tomato
3 tablespoons minced fresh cilantro
DRESSING:
1/3 cup olive oil
1/4 cup lime juice
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/4 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over bean mixture; toss to coat. Refrigerate, covered, at least 1 hour. Stir before serving. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 454mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges

BLACK BEAN JICAMA SALAD



Black Bean Jicama Salad image

If you've never had jicama you need to try it. Good with broiled or grilled meats. Diabetic Friendly

Provided by veraj9170

Categories     Black Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups black beans
2 tomatoes
1 cup jicama
2 red bell peppers
1 cup corn
3 jalapeno peppers
3 garlic cloves
2 tablespoons cilantro
1 tablespoon cumin
1 tablespoon olive oil
3 tablespoons lime juice
1 tablespoon red wine vinegar

Steps:

  • If using canned beans; rinse under cold water well. If using fresh you will need to cook them until tender. I use the canned, it's much easier.
  • Dice all veggies except your jalapeno and set aside (don't dice them too fine, you'll still want to have a nice bite to them - Think same consistency as Salsa) Slice your jalapeno into thin round slices (use your judgement on these, less is more but if you're a lover of spicey food go for it!).
  • Place all your ingredients in a bowl, mix well, salt and pepper to taste and cover. Chill for 2 hours or overnight.
  • Serve next to grilled or broiled meat.

Nutrition Facts : Calories 149.2, Fat 2.7, SaturatedFat 0.4, Sodium 8.7, Carbohydrate 26.4, Fiber 8.2, Sugar 3.3, Protein 7.4

BLACK BEAN, JíCAMA, AND GRILLED CORN SALAD



Black Bean, Jícama, and Grilled Corn Salad image

Categories     Salad     Bean     Onion     Side     Vegetarian     Quick & Easy     Basil     Corn     Carrot     Summer     Grill/Barbecue     Vegan     Jícama     Cilantro     Bon Appétit     Sugar Conscious

Yield Makes 8 servings

Number Of Ingredients 12

2 large ears of corn, husked
5 tablespoons extra-virgin olive oil, divided
2 15-ounce cans black beans, rinsed, drained
1 cup 1/3-inch dice peeled jicama
1/2 cup 1/3-inch dice peeled carrots
1/3 cup thinly sliced green onions
1/3 cup chopped fresh cilantro
1/4 cup (packed) chopped fresh basil
3 tablespoons fresh lime juice
2 tablespoons orange juice
2 1/2 teaspoons grated lime peel
1/4 teaspoon ground cumin

Steps:

  • Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl. Add black beans, jicama, carrots, green onions, cilantro, and basil.
  • Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl. Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.)

JICAMA, TOMATO, AND BLACK BEAN SALAD



Jicama, Tomato, and Black Bean Salad image

Make and share this Jicama, Tomato, and Black Bean Salad recipe from Food.com.

Provided by Cadillacgirl

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons fresh lime juice
1 garlic clove, minced
1/2 teaspoon cumin
3 tablespoons extra-virgin olive oil
1 (15 ounce) can black beans, rinsed and drained
1 small jicama, peeled and chopped
2 plum tomatoes, chopped
3 tablespoons red onions
1/4 cup cilantro, chopped
salt and pepper

Steps:

  • Whisk together the lime juice, garlic, and cumin in a large bowl and slowly whisk in oil.
  • Add beans, jicama, tomatoes, onion, and cilantro, tossing to combine, then season with salt and pepper and serve!

Nutrition Facts : Calories 239.2, Fat 10.8, SaturatedFat 1.5, Sodium 7.7, Carbohydrate 29.5, Fiber 11.8, Sugar 3, Protein 8

BLACK BEAN, MANGO AND JICAMA SALSA



Black Bean, Mango and Jicama Salsa image

Make and share this Black Bean, Mango and Jicama Salsa recipe from Food.com.

Provided by kitchengrrl

Categories     Sauces

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 ripe mango
1 can black beans, drained and rinsed
1/2 jicama, peeled and jullienned (cut in thin strips)
1/3 cup cilantro, chopped
1 jalapeno, seeded and minced
1/2 lime, juice of
salt and pepper
cumin

Steps:

  • Cut mango into small pieces.
  • The easiest way is to sit the mango on it's narrow side and slice the fruit off either side of the central pit, which is about 1 1/2 inches in the center.
  • Take a large spoon and slide it between the skin and flesh of the two halves.
  • Chop the flesh and toss in a medium bowl.
  • You can also cut a small amount of flesh from around the pit, or take the cooks reward and bite it off for yourself!
  • Add the remaining ingredients to the mango and stir together.
  • Taste for seasonings and adjust as necessary.

Nutrition Facts : Calories 67.5, Fat 0.2, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 16.7, Fiber 5.1, Sugar 9.3, Protein 0.9

BLACK BEAN, JICAMA, AND GRILLED CORN SALAD



Black Bean, Jicama, and Grilled Corn Salad image

Make and share this Black Bean, Jicama, and Grilled Corn Salad recipe from Food.com.

Provided by dicentra

Categories     Black Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

2 large ears of corn, husked
5 tablespoons extra virgin olive oil, divided
2 (15 ounce) cans black beans, rinsed, drained
1 cup peeled jicama (1/3-inch dice)
1/2 cup peeled carrot (1/3-inch dice)
1/3 cup thinly sliced green onion
1/3 cup chopped fresh cilantro
1/4 cup packed chopped fresh basil
3 tablespoons fresh lime juice
2 tablespoons orange juice
2 1/2 teaspoons lime zest
1/4 teaspoon ground cumin

Steps:

  • Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil.
  • Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl.
  • Add black beans, jicama, carrots, green onions, cilantro, and basil.
  • Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl.
  • Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.).

Nutrition Facts : Calories 259.8, Fat 9.5, SaturatedFat 1.4, Sodium 13.3, Carbohydrate 35.4, Fiber 11.4, Sugar 2.3, Protein 10.9

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