Jersey Royal Prawn And Asparagus Salad Food

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SHRIMP, ASPARAGUS AND AVOCADO SALAD



Shrimp, Asparagus and Avocado Salad image

This shrimp, asparagus and avocado salad is utterly delicious and perfect for spring. It's a light, vibrant, creamy and healthy avocado salad. Recipe inspired by Foodie Crush's Citrus Shrimp and Avocado Salad.

Provided by Lisa Bryan

Categories     Salad

Time 20m

Number Of Ingredients 8

1 pound raw shrimp (peeled and deveined)
4 cups baby spinach
1/4 cup fresh parsley (chopped)
20 spears asparagus ((1 bunch))
1 avocado (sliced)
3 green onions (sliced)
salt and pepper (to taste)
1/2 recipe lemon vinaigrette

Steps:

  • Bring both a medium pot of water and a medium sauté pan of water and to a boil. Add the shrimp to the pot and the asparagus to the sauté pan and cook for 2-3 minutes. Use a skimmer or tongs to transfer the shrimp and asparagus to an ice water bath. Drain and then slice the asparagus into 1 1/2 inch pieces.
  • Add the shrimp, sliced asparagus, baby spinach, avocado and green onion to a salad bowl. Add the dressing, season with salt and pepper and toss it all together.

Nutrition Facts : Calories 233 kcal, Carbohydrate 7 g, Protein 25 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 285 mg, Sodium 916 mg, Fiber 4 g, ServingSize 1 serving

ASPARAGUS SALAD WITH SHRIMP



Asparagus Salad With Shrimp image

Simple Asparagus and Shrimp Salad with thinly sliced asparagus, shrimp, garlic, parsley, and dressed with olive oil and lemon juice.

Provided by Elise Bauer

Categories     Salad     Quick and Easy     Asparagus     Salad     Shrimp

Time 20m

Yield 4

Number Of Ingredients 7

1 pound asparagus, woody stem ends removed
1/2 pound pink salad shrimp, cooked, shelled
1/4 cup extra-virgin olive oil
1 garlic clove, minced (1/2 teaspoon to 1 1/2 teaspoons, depending on how much you like fresh garlic)
1 Tbsp lemon juice (more to taste)
1 Tbsp minced fresh parsley
Salt and black pepper to taste

Steps:

  • Boil the asparagus: Bring a medium pot of water to a boil and salt it well. Add the asparagus to the boiling water and boil for 3 minutes. Use a slotted spoon to remove the asparagus to a bowl of ice water to cool.
  • Add the shrimp: to the pot of boiling water. If they are pre-cooked, remove after 30 seconds-this is just to warm them. If the shrimp are uncooked, boil them for 2-3 minutes, until cooked through. Remove the shrimp and add them to a large bowl.
  • Slice the asparagus spears thinly on the diagonal: until you get close to the tip. Cut the asparagus tips off in one piece. (They look prettier that way.)
  • Toss everything to combine: Put the asparagus in the bowl with the shrimp. Add the remaining ingredients and toss to combine. Add salt and black pepper to taste. Add more lemon juice if desired, to taste. Links: Skillet Shrimp and Asparagus here on Simply Recipes Asparagus Salad with Broccolini and Radishes - from 101 Cookbooks Quinoa Salad with Shrimp and Asparagus - from House of Annie

ASPARAGUS, PRAWN AND DILL SALAD



Asparagus, Prawn and Dill Salad image

Make and share this Asparagus, Prawn and Dill Salad recipe from Food.com.

Provided by JustJanS

Categories     Lunch/Snacks

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 bunch asparagus, ends trimmed,halved
1 lebanese cucumber
500 g medium king prawns, peeled,deveined and cooked
60 ml olive oil
1/4 cup chopped fresh dill leaves
40 ml lemon juice
1 teaspoon coarse grain mustard
salt & fresh ground pepper

Steps:

  • Cook the asparagus in a small pan of boiling salted water for 1-2 minutes or until bright green and just tender.
  • Drain and refresh under running cold water.
  • Drain well and place in a large bowl.
  • Run a peeler down the length of the cucumber to form long ribbons.
  • Add to the asparagus.
  • Add prawns and dill dressing to asparagus and cucumber and toss to combine.
  • Serve immediately.
  • DRESSING: Place all the ingredients in a small screw-top jar and shake to combine.

Nutrition Facts : Calories 576.1, Fat 30.9, SaturatedFat 4.6, Cholesterol 380, Sodium 408, Carbohydrate 19.8, Fiber 5.7, Sugar 6.2, Protein 57.6

JERSEY ROYAL, PRAWN AND ASPARAGUS SALAD



JERSEY ROYAL, PRAWN AND ASPARAGUS SALAD image

Categories     Salad     Shellfish     Quick & Easy

Yield 4 plates

Number Of Ingredients 11

600g Jersey Royals, scrubbed and halved
150g fresh asparagus spears, trimmed and halved
70g frozen peas
1 tbsp olive oil
1 red onion, peeled and thinly sliced
2 cloves garlic, peeled and chopped
300g cooked king prawns
Dressing
4 tbsp sweet chilli sauce
juice of 1/2 lemon
3 tbsp mayo

Steps:

  • 1. Bring a pan of lightly salted water to the boil and cook the potatoes for 15 minutes. Drain. 2. While the potatoes are cooking, bring another pan of lightly salted water to the boil. Add the asparagus and frozen peas and cook for 2 minutes. Drain and set aside. 3. Heat the oil in a pan and add the onion and garlic. Cook over a gentle heat for 5 minutes until soft but not browned. Add the cooked Jersey Royals, asparagus and peas along with the prawns. Toss well and cook for 2-3 minutes until piping hot. 4. Divide between 4 serving plates. Whisk together the sweet chilli sauce, lemon juice and mayo. Drizzle overtop of salad.

GRIDDLED ASPARAGUS WITH PRAWNS & ROUILLE



Griddled asparagus with prawns & rouille image

A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise

Provided by Mary Cadogan

Categories     Dinner

Time 50m

Number Of Ingredients 13

350g asparagus , or 40 spears
4 tbsp olive oil , plus extra for brushing
800g large raw prawn , thawed if frozen
zest and juice 1 lemon
small handful basil leaves , torn
3 handfuls young salad leaves , to serve
1 egg
2 tsp white wine vinegar
½ tsp Dijon mustard
100ml each olive and sunflower oil
1 garlic clove
½ tsp cayenne pepper
pinch saffron

Steps:

  • Snap the asparagus to remove woody ends, then trim. Arrange 4-5 spears in a row and thread onto 2 short skewers (if using wooden skewers, pre-soak for 10 mins). Brush lightly with olive oil, and season. Peel the prawns, leaving the tails on. Cut down the backs to remove the black intestines. Rinse and pat dry with kitchen paper.
  • To make the rouille, put the egg, vinegar, mustard and seasoning in the bowl of a stick blender. Add all the oil. Put the blender in the base of the bowl and turn it on. Slowly lift the blender through the mixture until it has thickened to mayonnaise. Put the garlic, pepper, saffron and a little salt in a mortar and grind with the pestle to make a smooth paste. Add to the mayo and mix well.
  • Barbecue or grill the asparagus for 3-4 mins, turning once, until tender. Heat half the oil in a pan (over the barbecue if possible), stir in the prawns and cook for a few mins until the prawns are evenly pink. Add the lemon zest and juice, and the remaining oil. Season and heat through until bubbling.
  • Place a raft of asparagus on each plate and divide the basil and salad leaves between each. Spoon some prawns over the leaves with some of the pan juices. Serve with the rouille on the side.

Nutrition Facts : Calories 374 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 20 grams protein, Sodium 0.5 milligram of sodium

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