Jerk Turkey Slow Cooker Soup From Weight Watchers Food

JERK TURKEY SLOW COOKER SOUP FROM WEIGHT WATCHERS

Steps:

• Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
• Add turkey and toss to coat; set aside for 15 minutes.
• Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
• Cover and cook on LOW setting for 6 to 7 hours.
• Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
• Yields about 1 1/2 cups per serving.

BLACK FRIDAY JERK TURKEY SOUP

Steps:

• In a large soup pot, heat oil over medium high heat, sauté onions and bell peppers, add gingerroot and garlic.
• Add spices and stir until fragrant (30 seconds).
• add sweet potatoes and stir until slightly browned. Add drained tomatoes.
• Add wine or beer to deglaze pan simmer 3 minutes,.
• add reserved tomato juice and stock, bring to a boil.
• add bay leaves, turkey, greens, beans, and corn.
• Bring back to a boil, lower to simmer.
• add limejuice and mojo and cook until potatoes are soft (about 30-40 minutes).
• Ladle soup in bowl and garnish with lime slice and chopped cilantro.

SPICY TURKEY SLOW COOKER SOUP (WW - ONLY 3 PTS/SERVING)

Steps:

• In a bowl combine spices (allspice - garlic salt plus 1/4 teaspoon pepper). Add turkey and toss. Let sit for at least 15 minutes.
• Place turkey in crockpot (plus any spices left in the bowl) and next 7 ingredients (garlic - salt plus the remaining 1/4 tsp pepper). Stir to combine.
• Cover and cook on low for 7-8 hours.
• Stir in lime juice and cilantro and let sit another 5 minutes or so.