Jerk Drums With Yoghurt Food

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JERK DRUMS WITH YOGHURT



Jerk Drums With Yoghurt image

I posted this recipe for ZWT3. Looks yummy, I can't wait to try it. Times do not include time to marinate overnight.

Provided by Alskann

Categories     Lunch/Snacks

Time 55m

Yield 6 drums

Number Of Ingredients 12

6 chicken drumsticks, pushed down the bone
4 tablespoons plain yogurt
cooking spray
6 green onions, chopped
1 jalapeno, seeded (or you can use scotch bonnet peppers)
1 garlic clove
1 teaspoon allspice
1 teaspoon paprika
1 teaspoon thyme
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 cup oil

Steps:

  • Jerk Sauce:In blender, combine all ingredients and process until smooth. Refrigerate leftover sauce.
  • Marinate chicken in a mixture of jerk marinade and yogurt, best if left refrigerated overnight.
  • Spray with oil spray.
  • Can be grilled over medium hot coals about 35 minutes or until done. Turning occasionally to prevent burning.
  • These can also be baked but don't have that same smokey flavor as when they are cooked on a grill.
  • Serve as a snack or appetizer.

Nutrition Facts : Calories 293, Fat 25, SaturatedFat 4.7, Cholesterol 60.5, Sodium 262, Carbohydrate 2.4, Fiber 0.7, Sugar 1, Protein 14.8

COUNTRY CAPPUCCINO MIX - GIFT IN A JAR



Country Cappuccino Mix - Gift in a Jar image

This recipe is FANTASTIC for gift giving OR just to keep on hand in your own kitchen! Creamy, fast, easy and so yummy! I can't wait for some cold weather so I can snuggle up by the fire with a cup of this! For gift giving make a card to attach to the jar with the instructions on how to make.

Provided by Mamas Kitchen Hope

Categories     Beverages

Time 5m

Yield 12 serving(s)

Number Of Ingredients 5

2/3 cup instant chocolate drink mix, like Nestles Quik Powdered drink mix
2 1/2 cups dry milk
1/2 cup powdered sugar
1/3 cup instant coffee granules (use a good one as it is a key ingredient)
1/2 cup non-dairy coffee creamer, any flavor I like amaretto and hazelnut flavors

Steps:

  • Mix together in a large bowl and then put into a mason jar.
  • Decorate jar if you like.
  • TO MAKE: Mix 1/4 cup to 1/3 cup mix to 6 or 8 ounces hot water. Enjoy!

PORK SATAY



Pork Satay image

Make and share this Pork Satay recipe from Food.com.

Provided by susie cooks

Categories     < 30 Mins

Time 28m

Yield 10 skewers

Number Of Ingredients 9

1 lb pork tenderloin, trimmed of external fat
1/2 cup soy sauce
1/2 cup water
1 teaspoon chili powder
1 tablespoon peanut butter or 1 tablespoon sesame tahini
1 teaspoon peeled and minced fresh ginger
1 tablespoon minced garlic
1 tablespoon sugar
1 tablespoon freshly squeezed limes or 1 tablespoon lemon juice

Steps:

  • Slice the pork as thinly as you can (it's easier if you freeze it for 15 to 20 minutes first).
  • Cut the slices into pieces, about 1 1/2 inches is diameter.
  • Mix together the remaining ingredients and stir the pork into them. Let sit for a few hours or overnight, refrigerated.
  • Thread the pork onto skewers without crowding, reserving the marinade.
  • Grill or broil until browned all over, a total of 5 to 8 minutes.
  • While the meat is cooking, bring the marinade to a boil and reduce it slightly. Use as a dipping sauce.

Nutrition Facts : Calories 86.8, Fat 3.3, SaturatedFat 1, Cholesterol 29.9, Sodium 837, Carbohydrate 2.8, Fiber 0.3, Sugar 1.7, Protein 11.3

WARM FRUIT SALAD WITH YOGHURT



Warm Fruit Salad With Yoghurt image

From the Health for Life (Diabetes) supported by Diabetes Australia. I have had this as a dessert minus the muesli with a low-fat vanilla yoghurt. Per serve fat 2.5g, protein 9.5g, carbohydrate 44g, fibre 12.5g, cholesterol 2.5g, energy 1025kg (245 cal) and gi53 low.

Provided by ImPat

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

700 g rock melons (1lb 6 1/2 oz, peeled and cubed)
200 g strawberries (6 1/2 oz, cut in halves)
2 kiwi fruits (peeled and sliced)
500 g fresh pineapple (1lb peeled and cubed)
1/3 cup passion fruit pulp (80ml or 2 2/3 fl oz)
1/2 cup unsweetened pineapple juice (125ml or 4 fl oz)
200 ml low-fat plain yogurt (6 1/2 fl oz)
1 cup muesli (natural 130 grams or 4 1/2 oz)

Steps:

  • Put rockmelon, strawberries, kiwifruit and pineapple into a bowl and gently mix to combine.
  • Put the passionfruit and pineapple juice into a pan, gently heat until warm and stir to combine.
  • Pour over the fruit salad and gently mix to coat the fruit in the liquid.
  • Spoon fruit salad equally into 4 wide-topped glasses and top each with a quarter of yoghurt and muesli.

Nutrition Facts : Calories 318.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 2, Sodium 115.4, Carbohydrate 74.2, Fiber 9.1, Sugar 52.6, Protein 7.7

THERMOS YOGHURT



Thermos yoghurt image

A quick easy way of making yoghurt and getting some extra use out of that Thermos! Cook time = rest time.

Provided by Missy Wombat

Categories     Lunch/Snacks

Time 8h10m

Yield 1 Thermos

Number Of Ingredients 2

1 pint milk
1 tablespoon natural yoghurt

Steps:

  • Preheat a heatproof dish and a well fitting lid, or thermos flask with boiling water.
  • Heat milk to blood heat 37C/ 98F.
  • Put yoghurt into a basin, add a little of the warm milk, stir well and then pour the yoghurt into the pan of milk.
  • Stir well, then pour into the warmed dish and cover with the lid.
  • Cover the container with a thick cloth and leave in a warm place, such as an airing cupboard, overnight, until the milk clots.
  • If a thermos flask is used you do not need a warm place!

BAKED QUINCE WITH YOGHURT



Baked Quince With Yoghurt image

The quince turns a lovely pinkish colour when baked. The yoghurt gives a cool - tart contrast to the sweetness of the fruit. The walnuts add crunch. Delicious - especially in winter.

Provided by evelynathens

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

4 large quinces
water
1/3 cup honey (if you have Greek thyme honey, definitely use it!)
3 -4 tablespoons fresh-squeezed and strained lemon juice
2 cups strained Greek yogurt or 2 cups sour cream
1/2 cup chopped lightly toasted pine nuts or 1/2 cup walnuts
cinnamon

Steps:

  • Preheat oven to 350°F.
  • Peel the quinces and halve lengthwise.
  • Using a sharp paring knife or spoon scoop out the core and seeds.
  • Place the quince cut side down on a shallow baking sheet.
  • Pour a little water into the pan to keep the quinces from burning.
  • Combine the honey and lemon juice and pour evenly over the quince.
  • Bake, uncovered, until tender, about 45-60 minutes (depending on the size of the quince).
  • Remove and cool.
  • Place each quince half on a small serving dish.
  • Combine the yoghurt with 3 tablespoons reserved honey and stir gently to blend.
  • Fill with a tablespoonful or two of yoghurt or sour cream.
  • Drizzle with any of the honey-syrup left from baking the quince and serve with a sprinkling of cinnamon.

Nutrition Facts : Calories 127.3, Fat 5.8, SaturatedFat 0.4, Sodium 2.6, Carbohydrate 20.3, Fiber 1.2, Sugar 12, Protein 1.4

JERK CHICKEN DRUMSTICKS



Jerk Chicken Drumsticks image

Spicy is one of my favorite ways to impart flavor, without adding a ton of calories. The overnight soak in salt water helps to retain moisture in the finished dish. This dish comes together easily, with ingredients in your cupboard. (I made this with the exact amount of seasonings, so there is none leftover. You may double them, for extra, of course.) Marinade/soak time is not included in cook or prep times.

Provided by alligirl

Categories     < 60 Mins

Time 40m

Yield 3 serving(s)

Number Of Ingredients 16

5 -6 chicken drumsticks (1 package)
2 -3 tablespoons salt
water
8 ounces plain yogurt
1 lime, juice of
1 tablespoon fresh ginger, grated
1/2 teaspoon ground allspice
1/4 teaspoon cayenne pepper
1/8 teaspoon nutmeg
1/8 teaspoon cinnamon
1/4 teaspoon garlic powder
1/2 teaspoon thyme
1/8 teaspoon onion powder
1/2 teaspoon red pepper flakes
1/8 teaspoon salt
oil (for oiling your grilling racks)

Steps:

  • Remove chicken from package; rinse well and place in bowl with 2-3 tablespoons of salt and water to cover. Soak overnight. (You may also drain your yogurt now: put yogurt in strainer fitted with a coffee filter over a container in fridge, overnight. Discard whey (liquid) and proceed.).
  • Mix yogurt, ginger and the juice from 1 lime; add chicken drums to marinade for 3 hours or so.
  • Mix all seasoning ingredients together in a small bowl.
  • Remove drumsticks from yogurt soak and shake off the excess well.
  • Sprinkle the seasoning liberally over the drums, making sure to cover all sides.
  • Oil your grill racks and set your grill to medium heat; the drums will take an average of 8-12 minutes per side. Please be sure yours are done by checking that the juices run clear. An instant read thermometer should read 165º at the thickest part, NOT touching the bone. Be sure to allow your chicken to rest (at least 5 minutes - to allow the juices to re-distribute) after removing from the grill.
  • Enjoy!

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