Jerk Cornish Hens Food

JERK CORNISH HEN RECIPE - (4.3/5)

Jerk Cornish Hen Recipe - (4.3/5) image

Provided by HeatherS

Number Of Ingredients 14

Ingredients

1 cup chopped carrots
1 cup chopped onion
1/2 cup chopped green onions
1/4 cup chopped celery
2 Tbsp. vegetable oil
2 Tbsp. soy sauce
2 Tbsp. vinegar
1 tsp. hot pepper sauce
3/4 tsp. minced garlic
1/2 tsp. cracked black pepper
1/2 tsp. jerk seasoning
1/4 tsp. chopped fresh thyme
Pinch of grated nutmeg
6 Cornish hens, split in center

Steps:

In a medium bowl combine all ingredients except Cornish hens; mix well. Rub mixture into each hen; pour any remaining mixture over hens. Cover; refrigerate. Let hens marinate for 24 hours. Remove hens from marinade; pat dry. Heat oven to 350 degrees. Place hens in roasting pan. Roast until internal temperature is 160 degrees. Tip: Hens can also be grilled over low coals on a charcoal grill.

JERK CORNISH HENS RECIPE - (4.5/5)

Jerk Cornish Hens Recipe - (4.5/5) image

Provided by á-25087

Number Of Ingredients 13

Ingredients

1 large bunch scallions, roughly chopped
1 red bell pepper, stemmed, quartered and seeded
1/4 cup extra-virgin olive oil
1/4 cup lime juice
6 cloves garlic
2 tablespoons fresh thyme
1 tablespoon ground allspice
1 tablespoon grated peeled ginger
1 tablespoon packed dark brown sugar
1 Scotch bonnet chile pepper, stemmed (remove seeds to tame heat)
Kosher salt
4 Cornish game hens (1 1/2 to 2 pounds each), cut in half
Freshly ground pepper

Steps:

Combine the scallions, bell pepper, olive oil, lime juice, garlic, thyme, allspice, ginger, brown sugar, chile pepper and 1 tablespoon salt in a food processor; pulse to make a thick sauce. Pull and refrigerate 1/4 cup of the sauce to use at serving time. Season the hens all over with salt and pepper; poke a few holes into the bone side. Rub 1 cup of the jerk sauce all over the hens in a large bowl or pan. Cover and refrigerate for 2 to 4 hours. Preheat a grill to medium; prepare for direct and indirect grilling: On a charcoal grill, bank the coals on one side. For a gas grill, turn off one of the burners after preheating. Remove the hens from the marinade, letting any excess drip off; place skin-side up on the cooler side of the grill (position the legs closer to the fire). Cover and cook until the hens are golden brown, about 15 minutes. Baste the hens with any extra jerk sauce, then turn them over to the direct-heat side of the grill; cook, uncovered, until the skin is dark brown and the meat is cooked through but still moist, 5 to 10 more minutes. (A thermometer inserted into the thickest part should read 160 degrees.) Set the hens aside for 5 minutes, then serve with the reserved jerk sauce.

CORNISH HENS THE EASY WAY

Cornish Hens the Easy Way image

This recipe is so simple, and it adds a little zest to your Cornish Hens.

Provided by Mary Fortman

Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes

Time 1h

Yield 4

Number Of Ingredients 7

Ingredients

4 Cornish game hens
2 limes, halved
2 teaspoons olive oil
¼ teaspoon chili powder
¼ teaspoon ground cumin
kosher salt to taste
ground black pepper to taste

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Rub each hen with a lime half. Drizzle the hens with olive oil, and season with chili powder, cumin, kosher salt, and pepper. Place hens on a rack in a shallow roasting pan.
Roast hens 15 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue roasting 30 minutes, or to an internal temperature of 180 degrees F (80 degrees C).

Nutrition Facts : Calories 332.4 calories, Carbohydrate 3.8 g, Cholesterol 151 mg, Fat 23.5 g, Fiber 1.1 g, Protein 26 g, SaturatedFat 6.2 g, Sodium 556.5 mg, Sugar 0.6 g

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