Tangy Avocado Orange Salad Food

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AVOCADO ORANGE SALAD



Avocado Orange Salad image

My mom passed this recipe on to me. It's a longtime family favorite. The tangy oranges, crisp lettuce and mellow flavor of the avocado are terrific together.-Catherine Shelton, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 12

2 cups torn mixed salad greens
1 medium navel orange, peeled and sectioned
1 large ripe avocado, peeled and sliced
1 small onion, chopped
CITRUS DRESSING:
1/4 cup canola oil
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon sugar
1/2 teaspoon grated orange zest
1/8 teaspoon salt
1/8 teaspoon celery seed

Steps:

  • On two salad plates, arrange the greens, orange, avocado and onion. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts :

TANGY AVOCADO-ORANGE SALAD



Tangy Avocado-Orange Salad image

Categories     Salad     Fruit     Leafy Green     Vegetable     Appetizer     No-Cook     Vegetarian     Orange     Avocado     Summer     Vegan     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 4

2 oranges
1/2 small head of red leaf lettuce, coarsely torn
1 small avocado, halved, pitted, peeled, diced
2 tablespoons white balsamic vinegar

Steps:

  • Using small sharp knife, cut off peel and white pith from oranges. Working over large bowl, cut between membranes to release orange segments. Add lettuce, avocado, and vinegar to bowl; toss gently. Season with salt and pepper; divide among 4 plates.

STRAWBERRY ORANGE AVOCADO SALAD



Strawberry Orange Avocado Salad image

Strawberries, avocados and mandarin oranges come together beautifully with fresh baby greens and a tangy citrus dressing in this lovely salad! Perfect for spring or summer time entertaining. The light and tangy flavors pair perfectly with meat and poultry, especially those that are grilled and barbecued. The dressing is great over spinach salad, as well. Add chopped pecans for a little crunch, if you like. Slightly adapted from a recipe found at Wives with Knives.

Provided by BecR2400

Categories     Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 teaspoon finely grated orange zest
1/4 cup fresh squeezed orange juice
1/2 cup vegetable oil
2 tablespoons sugar
2 tablespoons red wine vinegar
1 tablespoon fresh squeezed lemon juice
1 green onion, thinly sliced
salt and pepper, to taste
6 -8 cups mixed salad greens
1 (8 ounce) can mandarin oranges, drained (or fresh!)
1 cup sliced fresh strawberries
1 medium firm ripe avocado, cut into cubes
1/4 cup chopped pecans (optional)

Steps:

  • Combine dressing ingredients. Mix well and refrigerate.
  • Combine greens and fruits, toss with dressing and serve.
  • Top with chopped pecans, if desired.

Nutrition Facts : Calories 265.3, Fat 23.3, SaturatedFat 3.1, Sodium 4.3, Carbohydrate 15.4, Fiber 3.5, Sugar 10.6, Protein 1.3

TANGY CUCUMBER AND AVOCADO SALAD



Tangy Cucumber and Avocado Salad image

Hey, need a fast, easy, crowd-pleasing salad that is easy to play with to suit different tastes? Try this, and you are sure to have a hit!

Provided by Jessie Welch

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 9

2 medium cucumbers, cubed
2 avocados, cubed
4 tablespoons chopped fresh cilantro
1 clove garlic, minced
2 tablespoons minced green onions
¼ teaspoon salt
black pepper to taste
¼ large lemon
1 lime

Steps:

  • In a large bowl, combine cucumbers, avocados, and cilantro. Stir in garlic, onions, salt, and pepper. Squeeze lemon and lime over the top, and toss. Cover, and refrigerate at least 30 minutes.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 15.5 g, Fat 14.9 g, Fiber 8.3 g, Protein 3.1 g, SaturatedFat 2.2 g, Sodium 157 mg, Sugar 2.7 g

TANGY AVOCADO ORANGE SALAD



Tangy Avocado Orange Salad image

Make and share this Tangy Avocado Orange Salad recipe from Food.com.

Provided by DailyInspiration

Categories     Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 oranges
1/2 small head red leaf lettuce, coarsely torn
1 avocado, diced
2 tablespoons white balsamic vinegar

Steps:

  • Using a small sharp knife, cut off all the peel and white pith from the oranges. Working over a large bowl, cut between membranes to release orange segments. Add lettuce, avocado and vinegar to the bowl; toss gently. Season with salt and pepper. Divide among 4 plates.

ORANGE AVOCADO SALAD



Orange Avocado Salad image

For a beautiful salad with an unbeatable combination of flavors, you can't miss with this recipe. We love the mellow avocado together with sweet mandarin oranges and crisp cucumber. The tangy dressing makes this dish special. It's a great summertime salad to serve with grilled meat. -Latressa Allen, Fort Worth, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 15

DRESSING:
1/2 cup orange juice
1/4 cup canola oil
2 tablespoons red wine vinegar
1 tablespoon sugar
1 teaspoon grated orange zest
1/4 teaspoon salt
SALAD:
1 medium head iceberg lettuce, torn
2 cups torn red leaf lettuce
1 medium ripe avocado, peeled and sliced
1/4 cup orange juice
1 medium cucumber, sliced
1/2 medium red onion, sliced
1 can (11 ounces) mandarin oranges, drained

Steps:

  • In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Chill. , Just before serving, toss the greens in a large salad bowl. Dip the avocado slices into orange juice. Arrange the cucumber, red onion and oranges over greens. Add the avocado (discard remaining juice). Serve with dressing.

Nutrition Facts : Calories 132 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

AVOCADO CITRUS SALAD RECIPE BY TASTY



Avocado Citrus Salad Recipe by Tasty image

Utilizing all the components of citrus-zest, flesh, and juice-this salad is sure to brighten up any table. Avocado adds a creamy counterpoint to the tangy sweetness of the citrus, while arugula adds a peppery bite. Feel free to use a range of fruit-grapefruit and all varieties of oranges work great, as do mandarins, tangerines, and Meyer lemons. The more variety, the prettier the salad will be!

Provided by Danielle DeLott

Categories     Sides

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 ½ lb mixed citrus, such as navel oranges, grapefruits, and cara cara oranges
1 shallot
1 tablespoon olive oil
kosher salt, to taste
freshly ground black pepper, to taste
1 ripe avocado, large
arugula
flaky sea salt, for garnish

Steps:

  • Wash the citrus well, then pat dry with paper towels. Use a microplane to finely grate the zest of 1 orange into a medium bowl, avoiding the bitter white pith.
  • Set the orange on a cutting board and use a sharp paring knife to cut off the top and bottom so the flesh is exposed and the fruit can sit upright. Use the knife to remove the rind from around the fruit, following the contours of the fruit and cutting carefully to remove all of the pith, but leaving as much flesh intact as possible. Holding the fruit in your non-dominant hand over a liquid measuring cup, use the knife to cut between the membranes to release the segments and transfer to a separate medium bowl. Let the juice drip into the measuring cup below as you cut. Once all of the segments have been released, squeeze the remaining juice from the membranes into the bowl. Repeat with the remaining citrus. Pour ¼ cup of the citrus juice into the bowl with the zest. Reserve the rest of the juice for another use.
  • Very thinly slice the shallot crosswise using a mandoline or very sharp knife. Add the shallot to the bowl with the zest and juice and let sit for 10 minutes to mellow the sharp flavor of the shallot.
  • Add the olive oil to the bowl with the citrus juice and shallot and whisk to emulsify. Season with salt and pepper to taste.
  • Halve the avocado lengthwise. Remove the pit. Thinly slice the flesh inside the peel lengthwise, then in half crosswise.
  • Spread the arugula on a serving platter and season with salt and pepper. Use a spoon to release the avocado slices into the bowl with the arugula, then add the citrus segments. Spoon the dressing over the salad and finish with a sprinkle of flaky salt. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 208 calories, Carbohydrate 33 grams, Fat 9 grams, Fiber 7 grams, Protein 2 grams, Sugar 19 grams

AVOCADO, ORANGE AND RED ONION SALAD



Avocado, Orange and Red Onion Salad image

Balance sweet and tangy flavors in this Avocado, Orange and Red Onion Salad. This Avocado, Orange and Red Onion Salad might just upstage your entrée.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 8 servings, about 2/3 cup each

Number Of Ingredients 4

2 avocados, peeled, pitted and sliced
2 navel oranges, peeled, sliced
1 cup thinly sliced red onions
1/2 cup KRAFT Balsamic Vinaigrette Dressing

Steps:

  • Combine all ingredients.
  • Serve immediately. Or cover and refrigerate up to 1 hour before serving.

Nutrition Facts : Calories 140, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g

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