Japanese Dashi Bonito Fish Stock Food

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JAPANESE DASHI (BONITO FISH STOCK)



Japanese Dashi (Bonito Fish Stock) image

A staple for Japanese cooking and recipes. I make a lot and freeze the extra into ice cubes to have on hand when I need it.

Provided by PalatablePastime

Categories     Stocks

Time 17m

Yield 4 cups

Number Of Ingredients 3

4 1/2 cups water
6 inches dried kelp (konbu)
1 cup bonito flakes

Steps:

  • Wipe konbu once with damp cloth and cut into strips.
  • Do not wipe off white residue as it dries.
  • Bring konbu strips and water to a boil over medium heat; remove konbu.
  • Add 1/4-1/2 cup ice water to stock to stop boiling.
  • Add bonito flakes and return to boil; then remove from heat.
  • When bonito flakes have all sunk from top, strain stock through cheesecloth or coffee filter placed over sieve into another pot.
  • Use as directed in recipes.
  • Freeze excess for later use, if desired.

Nutrition Facts : Sodium 5.3

JAPANESE DASHI [BONITO FISH STOCK]



Japanese Dashi [bonito Fish Stock] image

Make and share this Japanese Dashi [bonito Fish Stock] recipe from Food.com.

Provided by carrie sheridan

Categories     Stocks

Time 20m

Yield 1 quart, 4-6 serving(s)

Number Of Ingredients 4

4 inches piece dried kelp, konbu
1 quart water
1/4 cup cold water
1 cup dried bonito flakes

Steps:

  • Wipe kelp [10 cm square] gently with a damp cloth to remove any sand [but not the white powder] that may adhere to the surface.
  • Using scissors, cut kelp crosswise into 4 equal strips.
  • Place kelp and 1 quart water in a 2-quart saucepan. Heat to boiling over medium heat; Just Before the water boils, remove and discard the kelp.
  • Add 1/3 c cold water to pan to stop the boiling. Immediately add bonito flakes to the pan.
  • When stock reaches full boiling, remove from the heat immediately.
  • Allow bonito flakes to settle to the bottom of the pan (this takes about 1 minute). Strain stock through a cheesecloth-lined sieve
  • Discard bonita flakes.
  • NOTE: products are available to make "instant" dashi -- known generally as "dashi-nomoto" or "hon-dashi". Both simply require just the addition of boiling water and both produce a very satisfactory substitute for freshly made dashi.

Nutrition Facts : Sodium 5

DASHI (JAPANESE STOCK)



Dashi (Japanese Stock) image

Dashi is Japanese stock, and Ichiban Dashi, this recipe, is used as a basis for soups, including miso soup, and in many other dishes. It doesn't taste fishy, but it does, to me, give everything a slight taste of the ocean (a bit like eating near a light ocean breeze). I have been practicing with the recipes in several English-language Japanese cookbooks and have consulted several Recipezaar members (thanks Mianbao and Akikobay!) and after some taste-testing, this method is what works best for me. You can vary the amounts depending on how strong you want to taste, and how strong the flavors of your particular ingredients seem to be.

Provided by Nose5775

Categories     Asian

Time 12m

Yield 6 serving(s)

Number Of Ingredients 3

6 cups cold water
1 piece giant dried kelp, about 10 x 3 inches (kombu)
3/4 cup dried bonito flakes (katsuo bushi)

Steps:

  • Put the water into the pot.
  • Dampen a cloth or paper towel, wring it out, and use it to gently pat the surface of the piece of kelp- do not wipe it hard, just remove surface dust; some of the white powder clinging to it is clean pleasant flavor from the ocean.
  • Put the kelp into the pot.
  • Heat the water, and when you can tell it is about to boil, but before it does, remove the kelp.
  • Add the bonito flakes and let the water come to a full boil.
  • As soon as the water starts to boil, turn off the heat.
  • Let the bonito flakes start to settle to the bottom of the saucepan.
  • You can strain the soup as soon as the flakes start to settle- 30 seconds to 1 minute, or, for a stronger flavor (which you may or may not want depending on what you are making) you can leave them in a few minutes longer- some of the recipes I have seem to imply that the flakes will all settle within a few minutes, but perhaps that depends on the kind you have; mine never all settle, and I find that a soak longer than a few minutes does not improve the flavor much anyway.
  • To strain: line a strainer with a piece of cheesecloth (optional, but neater), and filter the dashi through it.
  • You now have ichiban dashi.
  • This dashi will keep for a few days in a glass container in the refrigerator.
  • You can also make secondary dashi (niban dashi) by re-using the kelp and bonito flakes once; I haven't practiced that yet.

Nutrition Facts : Sodium 4.7

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