COLD SOBA NOODLES WITH DIPPING SAUCE
In Japan, where it gets plenty hot in the summer, cold soba noodles, served with a dipping sauce, are a common snack or light meal. Soba are brown noodles, made from wheat and buckwheat, and the sauce is based on dashi, the omnipresent Japanese stock. You would recognize the smell of dashi in an instant, even if you have never knowingly eaten it. It's a brilliant concoction based on kelp, a seaweed and dried bonito flakes. It is also among the fastest and easiest stocks you can make, and its two main ingredients - which you can buy in any store specializing in Asian foods - keep indefinitely in your pantry. I would encourage you to try making it, though you can also use chicken stock (or instant dashi, which is sold in the same stores).
Provided by Mark Bittman
Categories dinner, easy, lunch, quick, noodles, main course, side dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil, and salt it. Cook noodles until tender but not mushy. Drain, and quickly rinse under cold running water until cold. Drain well.
- Combine dashi or stock, soy sauce and mirin. Taste, and add a little more soy if the flavor is not strong enough. Serve noodles with garnishes, with sauce on side for dipping (or spooning over).
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 1 gram, Carbohydrate 46 grams, Fat 1 gram, Fiber 0 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 1411 milligrams, Sugar 1 gram
CLASSIC COLD SOBA RECIPE
Steps:
- Bring dashi, soy sauce, mirin, and sugar to gentle boil over medium heat. Remove from heat and allow to cool.
- Set out 4 serving plates. Divide equally among plates: dab of wasabi, grated daikon, and scallions.
- In the meantime, bring 2-quart pot of water to boil over high heat and add soba. Return water to boil and cook the noodles until tender but firm, 3 to 5 minutes. Have ready a large bowl or pot ready with ice water. Use strainer to remove soba from pot. Place soba into ice water and chill until noodles are cold. Drain noodles.
- Divide noodles evenly between the four plates, mounding the noodles. Pour dipping sauce into individual little bowls to serve alongside noodles.
- To eat, stir some daikon, wasabi, and green onion into dipping sauce. Take some noodles with chopsticks and dip.
Nutrition Facts : Calories 171 kcal, Carbohydrate 30 g, Cholesterol 1 mg, Fiber 1 g, Protein 8 g, SaturatedFat 0 g, Sodium 2408 mg, Sugar 14 g, Fat 1 g, ServingSize 4, UnsaturatedFat 0 g
SPICY COLD SOBA NOODLES
Steps:
- Place soy sauce in a saucepan over medium heat, add brown sugar and bring to a boil. Turn heat to low, stir in molasses, and return to simmer. Transfer to a mixing bowl. Add sesame oil, tahini, chili oil, and vinegar, and whisk to combine. Season to taste with salt, if desired.
- Bring a large pot of salted water to a rapid boil. Add noodles, bring back to a boil, and cook, stirring occasionally, until they just begin to soften, about 3 minutes. (Soba noodles can overcook very quickly, so stay nearby.)
- Have ready a large bowl of iced water. Drain noodles, plunge in iced water, and drain again. Place in a colander and rinse well under cold running water. Combine noodles and sauce, toss well with scallions, and chill. Serve in small nests on lettuce-lined plates with Chopped Tofu and Parsley.
SPICY COLD SOBA NOODLES
I make this quite often. We love it; it has the right amount of spiciness, and you can adjust the spiciness to fit your tastes. We also use this sauce as a dip for spring rolls or egg rolls, or as a sauce for broccoli or other stir fried Asian vegetables.
Provided by spatchcock
Categories Sauces
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Heat soy sauce until reduced by half.
- Turn to low and add molasses.
- Warm briefly and transfer to bowl.
- Add remaining ingredients except noodles.
- Add salt to taste.
- Boil noodles about 3 minutes.
- Drain and plunge in ice water.
- Drain and rinse.
- Combine with sauce and chill.
HIYASHI SOBA (COLD NOODLES)
This is a Japanese noodle recipe served during summer. Soba is made from buckwheat and usually sold in 4-bundle packs.
Provided by Veruca
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil water, soy sauce and mirin. Allow to cool and place in the refrigerator.
- Cook soba according to package instruction.
- Wash soba in cool running water.
- Place soba in bowl and garnish with ginger, leeks and nori.
- Pour cold broth over the noodles.
- Add wasabi according to taste.
Nutrition Facts : Calories 426.5, Fat 1, SaturatedFat 0.2, Sodium 3099.3, Carbohydrate 90.4, Fiber 0.6, Sugar 1.2, Protein 20.5
SPICY COLD SOBA NOODLES
These cold soba noodles are my son's favorite snack! You can adjust the amount of heat by increasing or omitting the chili oil. A great side dish or add tofu, chicken, or shrimp for a complete meal.
Provided by NutritionJunkie
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Bring soy sauce to a boil in a small saucepan over medium-high heat. Reduce heat to medium-low and simmer until reduced by half, 10 to 15 minutes. Remove soy sauce from the heat and stir in molasses.
- Whisk sesame oil, tahini, balsamic vinegar, and chili oil together in a medium mixing bowl. Slowly whisk in soy sauce mixture. Stir in 1/2 of the scallions.
- Bring a large pot of lightly salted water to a boil. Add soba noodles and cook, stirring occasionally, until tender yet firm to the bite, about 3 minutes. Immediately drain and rinse thoroughly in cold water.
- Combine noodles and sauce. Sprinkle remaining scallions and sesame seeds over top and refrigerate until cold, at least 30 minutes.
Nutrition Facts : Calories 465.6 calories, Carbohydrate 53.3 g, Fat 25.4 g, Fiber 1.9 g, Protein 12.4 g, SaturatedFat 3.6 g, Sodium 1675.1 mg, Sugar 5 g
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- Boil a lot of water in a large pot. Unlike pasta, you do not add salt to the water. Add dried soba noodles in the boiling water in a circulate motion, separating the noodles from each other. Cook soba noodles according to the package instructions (each brand is slightly different). Stir the noodles once in a while so they don’t stick to each other. Check the tenderness and do not overcook. Before you drain, reserve 1 to 1 ½ cup of soba cooking water "Sobayu" (Read what you can use this in the blog post).
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