SPINACH BAKED TILAPIA
I found this posted online and made it right away. This is sooooo easy to prepare and tastes DELICIOUS! Next time I make it, I'm going to toss in some minced garlic with the tomatoes, I believe. It had a bit too much liquid to it, but I just sprinkled some over the fish and enjoyed it.
Provided by SmoochTheCook
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
- Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
- Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
- Serves 4.
BAKED TILAPIA AND SPINACH
Steps:
- Gather the ingredients.
- Spray a 9x13-inch baking dish with cooking spray and layer spinach across bottom of pan.
- Sprinkle spinach with salt, pepper, and onion powder. Add chicken broth.
- Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning .
- Arrange fillets over spinach and sprinkle with chopped tomato and sliced green onion.
- Cover baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Serve immediately.
Nutrition Facts : Calories 202 kcal, Carbohydrate 6 g, Cholesterol 75 mg, Fiber 3 g, Protein 37 g, SaturatedFat 1 g, Sodium 1081 mg, Sugar 1 g, Fat 4 g, ServingSize 4 to 6 fillets (4 servings), UnsaturatedFat 0 g
LEMON-GARLIC TILAPIA WITH SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
TILAPIA FETA FLORENTINE
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
- Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
- Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 257.9 calories, Carbohydrate 7.3 g, Cholesterol 61.1 mg, Fat 13.4 g, Fiber 3.3 g, Protein 28 g, SaturatedFat 5.4 g, Sodium 673.8 mg, Sugar 1.3 g
BAKED TILAPIA AND FRESH SPINACH RECIPE - (4.1/5)
Provided by DJCurtis83
Number Of Ingredients 10
Steps:
- Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork.
TILAPIA FLORENTINE
Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend. , In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese. , Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 249 calories, Fat 13g fat (4g saturated fat), Cholesterol 122mg cholesterol, Sodium 307mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.
BAKED TILAPIA AND FRESH SPINACH
I love this recipe because it has a mixture of good flavors and its cheap. For me, I had all of this stuff laying around the house because we love fish in my family. Enjoy!!!!
Provided by Kfpavel
Categories Onions
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray your baking dish with cooking spray and add spinach.
- Sprinkle spinach with onion salt and pepper.
- Add soy sauce.
- Rub old bay over the tilapia.
- Arrange the filets over spinach and sprinkle with chopped tomato and onions.
- Cover the baking dish with foil and bake at 350 degrees for 25 to 30 minutes or until the fish becomes flaky.
- You can substitute onion salt with onion powder if you want less sodium and they sell a sodium free soy sauce also which is what I used for this.
Nutrition Facts : Calories 45.6, Fat 0.4, SaturatedFat 0.1, Sodium 1408.8, Carbohydrate 7, Fiber 2.7, Sugar 2.1, Protein 5.4
TILAPIA & SPINACH BAKE
Make and share this Tilapia & Spinach Bake recipe from Food.com.
Provided by WI Cheesehead
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°.
- In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
- Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
- Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
- Top with the remaining cheddar cheese and bread crumbs.
- Cover and bake 15-20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 299.8, Fat 13.6, SaturatedFat 7.3, Cholesterol 139.3, Sodium 370.4, Carbohydrate 10.3, Fiber 2.6, Sugar 1.5, Protein 35.4
TILAPIA WITH SAUTEED SPINACH
You'll love this delicious restaurant-quality meal fit for guests. And because it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts : Calories 362 calories, Fat 21g fat (3g saturated fat), Cholesterol 115mg cholesterol, Sodium 446mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.
TILAPIA BAKE
Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.
Provided by Barb G.
Categories Tilapia
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place fillets skin side down in single layer in a greased shallow baking dish.
- Mix together remaining ingredients; spoon over fillets.
- Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
More about "baked tilapia and fresh spinach recipe 415 food"
CREAMY BAKED TILAPIA SPINACH CASSEROLE - ALYONA’S COOKING
From alyonascooking.com
4.5/5 (76)Total Time 15 minsCategory Main Dish, SeafoodCalories 351 per serving
20 BEST SPINACH RECIPES | WHAT TO MAKE WITH FRESH SPINACH
From foodnetwork.com
Author By
BAKED TILAPIA RECIPE WITH SPINACH PECAN PESTO - EASY …
From fromachefskitchen.com
23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
SEARED TILAPIA WITH SPINACH AND WHITE BEAN ORZO - MYRECIPES
From myrecipes.com
BAKED TILAPIA AND FRESH SPINACH - PLAIN.RECIPES
From plain.recipes
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
TILAPIA AND SPINACH RECIPES BAKED : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
BAKED TILAPIA AND FRESH SPINACH - THESMARTCOOKIECOOK
From thesmartcookiecook.com
BAKED TILAPIA AND FRESH SPINACH RECIPE 415 - FINDRECIPES.INFO
From findrecipes.info
HOW TO MAKE BAKED TILAPIA AND SPINACH RECIPE - SLURRP.COM
From slurrp.com
21 FUN & DELECTABLE WHITE EGGPLANT RECIPES - COOKINGCHEW.COM
From cookingchew.com
BAKED TILAPIA AND FRESH SPINACH RECIPE 415 FOOD
From topnaturalrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love