CAJUN SPINACH STUFFED CHICKEN BREAST RECIPE - (4.5/5)
Provided by LDenvir
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Flatten the chicken to 1/4-inch thickness. In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper. Combine the Cajun seasoning and breadcrumbs together in a small bowl. Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used. Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional). Place the chicken seam-side down onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through. Remove the toothpicks before serving. Count to make sure you have removed every last toothpick.
CAJUN CHICKEN WRAP RECIPE - (4.5/5)
Provided by carvalhohm
Number Of Ingredients 12
Steps:
- Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!
WW CAJUN CHICKEN SPINACH WRAPS 5 POINTS
WW friendly. Similar to the WW site chicken wrap, but with more spice and perfect for leftovers. The cajun spice is very robust, and with the addition of cayenne, this is a real zinger. WW counter figures 5 points, but by using smaller "Mission" 6 1/2" carb blance tortillas I think it's closer to 4 points, you could also sub fat free mayo, skip the evo and sub cooking spray.
Provided by BakinBaby
Categories Lunch/Snacks
Time 9m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Chop chicken breast into small 1/2" chunks.
- Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
- Add chicken to dry ingredients, tossing to combine.
- Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
- In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
- Top with spinach, chicken,red onion & cilantro.
- Fold tortilla and seal with moisture from mayonnaise mixture.
Nutrition Facts : Calories 187, Fat 10.6, SaturatedFat 2.5, Cholesterol 46.4, Sodium 71.8, Carbohydrate 6.4, Fiber 1.8, Sugar 0.8, Protein 16.9
CAJUN CHICKEN WRAP RECIPE
This cajun chicken wrap recipe is perfect for meal prep! Ready in under 20 minutes, packed full of veggies, and SO delicious for lunches or dinners!
Provided by Denise Bustard
Categories Lunch
Time 30m
Number Of Ingredients 7
Steps:
- Cook Chicken - Heat olive oil in a medium non-stick pan over medium heat. Add the chicken, and sprinkle with 1 ½ tablespoons of cajun seasoning. Cook, stirring frequently, for 5-7 minutes, until cooked through.
- Sautée Veggies - Remove the chicken from the pan and place in a clean bowl. Add the bell pepper and onion to the pan, sprinkling with another 1 ½ tablespoons of cajun seasoning. Cook for 5 or so minutes, until slightly softened.Add the tomatoes to the pan, cook for 1 minute until soft. Add back the chicken, toss everything up, then remove from the heat.
- Portion - (For meal prep only)- Divide between four 2-cup capacity storage containers.
- Serve - When you are ready to serve, spoon heated filling into wraps or tortillas and enjoy!
Nutrition Facts : ServingSize 1 wrap, Calories 338 kcal, Carbohydrate 27 g, Protein 28 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 352 mg, Fiber 4 g, Sugar 7 g
CAJUN CHICKEN STUFFED WITH PEPPER JACK CHEESE & SPINACH
This delicious chicken is flavored with Cajun seasoning and stuffed with pepper jack chicken and spinach. It is always a hit with family and company!
Provided by Cooking Creation
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Flatten the chicken to 1/4-inch thickness.
- In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
- Combine the Cajun seasoning and breadcrumbs together in a small bowl.
- Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten with toothpicks.
- Brush each chicken breast with the vegetable oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).
- Place the chicken seam-side down onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
- Remove the toothpicks before serving!
- Enjoy!
SPINACH CHICKEN CAESAR WRAP
Make and share this Spinach Chicken Caesar Wrap recipe from Food.com.
Provided by stacylu
Categories Lunch/Snacks
Time 12m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
- Arrange 1 cup of spinach leaves on one side of a tortilla.
- Spoon on 1/4 chicken mixture.
- Roll up tightly, tucking in ends. .
- Wrap in microwave-safe paper and refrigerate.
- Heat in microwave 1-1/2 minutes or until warm.
- Slice in half to serve.
Nutrition Facts : Calories 343, Fat 28, SaturatedFat 4.5, Cholesterol 17.2, Sodium 753.6, Carbohydrate 18.8, Fiber 2.1, Sugar 2.2, Protein 4.5
HASSELBACK CHICKEN -- CAJUN WITH PEPPER JACK & SPINACH
The chicken is cooked to perfection and has a wonderful spicy kick from the Cajun seasoning and creamy pepper jack cheese filling. It's very easy to prepare, too!
Provided by Cooking Creation
Categories Chicken Breast
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees. Using a sharp knife, make slits in the chicken breasts that are about 3/4 inches wide, making sure not to cut all the way down through the bottom of the chicken breast. You will have about 7 or 8 slits per chicken breast, depending on how large your chicken breasts are. Season the chicken with salt and pepper.
- Place the spinach evenly in the slits of the chicken.
- Combine the breadcrumb and Cajun seasoning in a small bowl. Sprinkle the mixture evenly over the chicken. Place the pepper jack slices in the slits of the chicken.
- Place each chicken on its own lightly greased sheet of tin foil and make a "bowl", surrounding each chicken breast. This keeps the juices contained.
- Bake in the preheated oven for 30 minutes, or until the chicken is cooked through. Remove each chicken breast from its tin foil "bowl" and place on a serving dish.
- Enjoy!
CAJUN CHICKEN STUFFED WITH PEPPER JACK CHEESE & SPINACH RECIPE - (4.1/5)
Provided by á-2825
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees fahrenheit. Flatten the chicken to 1/4-inch thickness. Season the chicken with salt and pepper. In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper. Combine the Cajun seasoning and breadcrumbs together in a small bowl. Spoon about 1/4 cup of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used! Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Make sure you get underneath, too. Sprinkle any remaining spinach and cheese on top of chicken (optional). Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through. Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions. *If you have little ones eating this or your spice tolerance is fairly low, halve the Cajun seasoning and double the breadcrumbs. Also, try substituting some of your favorite vegetables in place of the spinach. Some of my favorites include broccoli (parboiled before stuffing in the chicken) and crunchy chopped celery.
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