TUSCAN GRILLED CAULIFLOWER
Steps:
- Combine the olive oil, red wine vinegar, garlic, lemon slices, rosemary, brown sugar, and 1/4 teaspoon kosher salt in a small bowl. Whisk until the brown sugar fully dissolves. Then arrange the cauliflower wedges in a 9x13-inch baking dish and pour the marinade over top. Cover and let sit at room temperature for 30 minutes or in the refrigerator for 30-90 minutes. Rotate the wedges 1-2 times while marinating to ensure even coverage.
- When approaching grill time, preheat your outdoor grill to high heat (500-550°) and generously coat the grates with vegetable oil or nonstick spray.
- Place the marinated cauliflower wedges directly on the hot grill (cut side down) and reserve the marinade in the baking dish. Close the lid and let the wedges cook undisturbed on one side for 6-7 minutes or until they develop dark grill marks. Then flip and do the same on the other cut side (another 6-7 minutes). When done, return the wedges to the baking dish with the marinade.
- Arrange the grilled cauliflower wedges on a large serving plate, sprinkle with the remaining 1/2 teaspoon kosher salt, and spoon the reserved marinade and lemon slices over top. Finish with a generous sprinkling of grated Parmesan or Pecorino Romano cheese. Serve warm or at room temperature.
ROASTED ITALIAN CAULIFLOWER
We love roasted cauliflower for its nutty flavor and its versatility. While little needs to be added to enhance the flavor, many herb and spice combinations will pair well with this side dish without adding lots of calories. Feel free to leave out the capers if your crew are not fans.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.
GRILLED CAULIFLOWER
I actually won a cash prize in our local paper for this recipe. My husband and I will eat the whole thing ourselves - make several if you're having guests. If someone you love doesn't care for cauliflower, this may be the ticket!
Provided by KeyWee
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Remove stem& leaves from cauliflower.
- Wash& pat dry.
- Spread the butter over the cauliflower.
- Sprinkle with seasoned salt& cheese.
- Wrap head of cauliflower in heavy duty aluminum foil.
- Grill over medium heat about 40 minutes or until desired tenderness (test with toothpick).
GRILLED WHOLE CAULIFLOWER
Make and share this Grilled Whole Cauliflower recipe from Food.com.
Provided by Parsley
Categories Cauliflower
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash cauliflower. Remove leaves and stem. With a sharp knife, cut/dig out the hard core.
- Tear a large piece of heavy-duty aliminum foil large enough to wrap the cauliflower. Place the cauliflower in the center if the piece of foil. Set aside.
- In a small bowl, combine the softened butter and all the seasonings; mix well.
- Spread the seasoned butter mixture over top of the cauliflower. Wrap tightly in the foil.
- Place on top rack of grill, close lid and grill over med-high heat for about 50 - 60 minutes or until desired tenderness is achieved (you can test w/ a sharp knife or fork right through the foil).
- Be careful not to get steam burns when openening the foil.
TUSCAN-STYLE CAULIFLOWER
Make and share this Tuscan-Style Cauliflower recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, heat the olive oil over medium heat.
- Add the garlic and cook until softened and golden, then add the tomatoes and cook, stirring, until they begin to break down, about 5 minutes.
- Stir in the cauliflower and boiling water, lower the heat to medium and cook, stirring occasionally, until the cauliflower is tender, about 30 minutes.
- Season the cauliflower to taste with salt and pepper and scatter the parsley on top.
Nutrition Facts : Calories 212.9, Fat 18.4, SaturatedFat 2.6, Sodium 40, Carbohydrate 11.5, Fiber 4.4, Sugar 6.3, Protein 3.4
TUSCAN GRILLED CHICKEN
Make and share this Tuscan Grilled Chicken recipe from Food.com.
Provided by Shawn C
Categories Chicken Breast
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix Lea & Perrins chicken marinade, lemon juice, olive oil, salt, sun-dried tomato, garlic, and basil leaves into a bowl.
- Place chicken in a zipper type plastic bag.
- Pour marinade over chicken.
- Remove as much air as possible.
- Let sit in marinade for 3 hours, or even overnight in the refrigerator.
- Remove chicken from marinade.
- Place on a grill heated to medium heat.
- Pour a little of the bag marinade on each chicken piece; discard the rest.
- Grill until done.
Nutrition Facts : Calories 199.2, Fat 9.9, SaturatedFat 1.6, Cholesterol 75.5, Sodium 735.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.5, Protein 25.3
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