Jamie Oliver Red Cabbage Pear Food

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RED CABBAGE



Red cabbage image

Celebrating one of the most affordable veg out there - the humble red cabbage - this is a really delicious, classic veg dish. Wonderful as it is hot, I also love it cold, almost like a salad, with meat and cheese, so embrace those leftovers.

Provided by Jamie Oliver

Categories     Christmas     Pork     Fruit

Time 35m

Yield 8 to 10 as a side

Number Of Ingredients 9

1 red cabbage, (1kg)
4 rashers of higher-welfare smoked streaky bacon
olive oil
2 eating apples
2 sprigs of rosemary
1 heaped teaspoon fennel seeds
100 g dried prunes
1 clementine
6 tablespoons balsamic vinegar

Steps:

  • Click away any tatty outer leaves from your cabbage, trim off the base, cut the cabbage into wedges, then finely slice it and put aside.
  • Finely slice the bacon and place in a large casserole pan on a medium heat with 1 tablespoon of oil. Leave it to crisp up while you peel, core and dice the apples.
  • When the bacon is crispy, strip the rosemary leaves into the pan, stir for 1 minute, then use a slotted spoon to remove the bacon and rosemary to a plate, leaving the smoky bacon fat behind.
  • Add the fennel seeds and diced apples to the pan, then tear in the prunes, removing any stones. Stir and fry for 2 minutes, then finely grate in the clementine zest and squeeze in the juice.
  • Add the vinegar, cabbage and a pinch of sea salt and black pepper.
  • Cook with a lid ajar on a low heat for 20 to 25 minutes, or until cooked through and a pleasure to eat, stirring well every 5 minutes to help intensify and mix up the flavours.
  • Serve sprinkled with the crispy bacon and rosemary leaves.

Nutrition Facts : Calories 96 calories, Fat 2.6 g fat, SaturatedFat 0.4 g saturated fat, Protein 2.4 g protein, Carbohydrate 16.2 g carbohydrate, Sugar 15.6 g sugar, Sodium 0.4 g salt, Fiber 3 g fibre

CHORIZO & PEAR RED CABBAGE



Chorizo & pear red cabbage image

My darkly decadent red cabbage is truly delicious with bold flavours that people are going to go nuts for. This sweet and sour combination is all about maximum impact with minimal effort. An absolute gem of a dish to bring colour to your table.

Provided by Jamie Oliver

Categories     Sides     Christmas     Fruit     Chorizo     Vegetable sides

Time 30m

Yield 12

Number Of Ingredients 5

150 g quality chorizo
2 teaspoons fennel seeds
1 red onion
1 red cabbage, (1kg)
1 x 410 g tin of sliced pears, in natural juice

Steps:

  • Roughly dice the chorizo and place into a large casserole pan on a medium heat. Cook for a few minutes, or until the chorizo has released its oils, then add the fennel seeds. Peel and finely slice the red onion, add to the pan and cook for a few minutes, or until softened and smelling amazing.
  • Click away any tatty outer leaves from the red cabbage, trim the base, then cut into wedges and roughly slice. Add to the pan with a swig of red wine vinegar, and a pinch of sea salt and black pepper. Cook with the lid ajar on a low heat for 10 minutes, stirring frequently. Add the tinned pears, with some of the juice, and continue cooking for a further 10 minutes, or until the cabbage is tender.

Nutrition Facts : Calories 78 calories, Fat 4.4 g fat, SaturatedFat 1.5 g saturated fat, Protein 4.2 g protein, Carbohydrate 5 g carbohydrate, Sugar 5.3 g sugar, Sodium 0.6 g salt, Fiber 2.8 g fibre

RED CABBAGE



Red cabbage image

Provided by Jamie Oliver

Categories     Sides     Dinner Party

Yield 12

Number Of Ingredients 5

¼ of a red cabbage, (250g)
½ a bunch of coriander or mint, (15g)
1 lime
1 orange
extra virgin olive oil

Steps:

  • This works great as a stand-alone recipe, but also as a component in Jamie's Taco Party from Together - see the full collection of menus here.
  • ON THE DAY Take your time to very finely slice the cabbage. Place in a bowl, finely chop and add the leaves from the herbs, squeeze in the lime and orange juice, and add 1 tablespoon of extra virgin olive oil. Toss and scrunch together well, then season to perfection, tasting and tweaking. Cover and refrigerate until needed. Fantastic in a Homemade tortilla with Slow-cooked pork belly, Black beans & cheese, Green salsa and Roasted pineapple & hot red pepper sauce.

Nutrition Facts : Calories 16 calories, Fat 1.2 g fat, SaturatedFat 0.2 g saturated fat, Protein 0.3 g protein, Carbohydrate 1.2 g carbohydrate, Sugar 1.1 g sugar, Sodium 0 g salt, Fiber 0.6 g fibre

RED CABBAGE WITH MULLED PORT & PEARS



Red cabbage with mulled Port & pears image

This braised cabbage side is a super healthy and versatile dish with a rich, deep-red colour enhanced by the addition of the Port

Provided by Good Food team

Categories     Buffet, Side dish

Time 2h25m

Number Of Ingredients 9

1 large red cabbage , quartered, cored and thinly sliced
1 large onion , sliced
200ml port
1 large cinnamon stick
pinch ground cloves
2 star anise
2 tbsp soft brown sugar
1 tbsp red wine vinegar
4 pears , diced

Steps:

  • Put all the ingredients except the pears in a large pan and cover with a tight- fitting lid. Cook on a low heat for 1 hr, then stir through the pears. Cover and cook for 1 hr more until the cabbage is really tender. If at any point the cabbage looks dry, add a splash of water. If there is still liquid in the pan at the end, turn the heat right up to evaporate it. Season with a little salt and serve. The cabbage can be prepared ahead and either chilled or frozen. Then reheat in the pan or in a microwave.

Nutrition Facts : Calories 102 calories, Fat 1 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium

PORK WITH BRAISED RED CABBAGE & PEARS



Pork with braised red cabbage & pears image

A comforting family supper dish of mustardy pork and fruity cabbage

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 9

500g red cabbage , finely shredded
2 ripe pears , peeled and cut into chunks
small piece fresh ginger , grated
250ml vegetable stock
2 tbsp balsamic vinegar
50g walnut , roughly chopped
450g pork fillet , trimmed of all visible fat
2 tsp olive oil
2 tsp wholegrain mustard

Steps:

  • Put the cabbage, pears, ginger, stock and vinegar into a pan. Bring to the boil, then reduce heat. Cover, then gently cook, stirring occasionally, for 40 mins. Stir in the walnuts.
  • Split the pork fillet almost in half down its length, then open out like a book. Rub on all sides with the oil and smear with mustard. Grill for 15 mins, turning once, until the pork is browned and just cooked. Cover with foil, rest for 2 mins, then slice and serve with the cabbage.

Nutrition Facts : Calories 302 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Protein 28 grams protein, Sodium 0.36 milligram of sodium

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